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This is an excerpt of a longer video about my 6-month results on GLP-1 medications--semaglutide and Zepbound (tirzepatide)-- at age 56, including weight loss results, body composition changes, side effects, medication dose changes, and what was going on in my life that affected my weight loss journey. Whether you're on Zepbound, Wegovy, Mounjaro, Ozempic, semaglutide, or tirzepatide, or you're simply curious about GLP-1 medications for weight loss, I'm sharing my personal experience of weight loss—especially during menopause and midlife. 👉 If you’re in your 40s, 50s, or beyond and navigating GLP-1s and weight loss after menopause, subscribe to my channel for weekly updates on my GLP-1 weight loss journey. #GLP1 #ZepboundJourney #SmartScaleReview #MenopauseWeightLoss #FitTrackDara #Semaglutide #Mounjaro #PerimenopauseSupport #Zepbound #glp1sideeffects

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The Keto diet has gained immense popularity in recent years as an effective way to lose weight and improve overall health. One of the challenges many people face when starting the Keto diet is finding convenient and delicious snacks that comply with the diet’s strict guidelines. Keto gummies have emerged as a popular choice for those looking for a sweet treat without any guilt. If you’re interested in learning more about Keto gummies and where to purchase them, you’ve come to the right place.

What Are Keto Gummies?

Keto gummies are a tasty alternative to traditional candy that are specifically designed to fit into a low-carb, high-fat ketogenic diet. These gummies are typically sweetened with natural sugar alternatives like stevia or erythritol, making them a great option for those looking to satisfy their sweet tooth without consuming excess carbs.

In addition to being low in carbs, Keto gummies are often packed with healthy fats like coconut oil or MCT oil, which can help keep you feeling full and satisfied. Some Keto gummies also contain collagen, a protein that can support joint and skin health, making them a convenient way to boost your nutrient intake while enjoying a delicious snack.

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Where to Buy Keto Gummies

If you’re interested in purchasing Keto gummies, you have several options available to you. Many health food stores and specialty grocery stores now carry a selection of Keto-friendly snacks, including gummies. You can also find a wide variety of Keto gummies online from retailers like Amazon, Thrive Market, and direct-to-consumer brands’ websites.

When shopping for Keto gummies, be sure to read the product labels carefully to ensure they align with your dietary goals. Look for gummies that are sugar-free, low in net carbs, and made with high-quality ingredients. It’s also a good idea to check customer reviews to see what others have to say about the taste and texture of the gummies before making a purchase.

Benefits of Keto Gummies

There are several benefits to incorporating Keto gummies into your diet. Firstly, Keto gummies provide a convenient and portable snack option that can help you stay on track with your Keto goals when you’re on the go. They’re also a great way to satisfy your sweet cravings without breaking your diet, making it easier to stick to your macros and avoid temptation.

Additionally, Keto gummies can be a fun and enjoyable way to add variety to your diet and experiment with different flavors and ingredients. With so many options available, you’re sure to find a Keto gummy that suits your taste preferences and dietary needs. Whether you’re following a strict Keto diet or simply looking to reduce your sugar intake, Keto gummies can be a delicious and guilt-free treat.

How to Make Your Own Keto Gummies

If you’re feeling adventurous and want to try your hand at making your own Keto gummies, it’s easier than you might think. All you need is a few simple ingredients like gelatin, water, and a Keto-friendly sweetener like stevia or erythritol, along with any additional flavorings or add-ins you like.

To make Keto gummies at home, simply heat the water and sweetener in a saucepan until dissolved, then stir in the gelatin until it’s completely dissolved. Pour the mixture into silicone molds and refrigerate until set, then pop out your homemade gummies and enjoy. You can customize your Keto gummies with different flavors, colors, and shapes to create a fun and personalized snack that you’ll love.

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Summary

In conclusion, Keto gummies are a delicious and convenient snack option for anyone following a ketogenic diet or looking to reduce their sugar intake. Whether you choose to purchase Keto gummies from a store or make your own at home, you can enjoy a guilt-free treat that satisfies your sweet tooth while supporting your health and wellness goals. With a wide variety of flavors and options available, there’s a Keto gummy out there for everyone.

Remember to always read product labels and ingredients carefully when shopping for Keto gummies to ensure they align with your dietary preferences and restrictions. Experiment with different flavors and recipes to find your favorites, and have fun incorporating Keto gummies into your daily routine for a tasty and enjoyable snack that supports your overall health.

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To lose fat effectively while maintaining an aerobic heart rate, you can follow these guidelines: 1. **Understand Aerobic vs. Anaerobic**: Aerobic exercise primarily uses oxygen to fuel the body, keeping your heart rate at a moderate level (typically 50-70% of your maximum heart rate). This is ideal for fat burning. 2. **Choose the Right Activities**: Engage in activities like brisk walking, jogging, cycling, swimming, or dancing. These exercises can help maintain an aerobic heart rate. 3. **Duration and Frequency**: Aim for at least 150 minutes of moderate aerobic exercise per week. This can be broken down into sessions of at least 30 minutes. 4. **Monitor Your Heart Rate**: Use a heart rate monitor to stay within your aerobic zone. This will help you track your progress and ensure you’re working hard enough to burn fat but not so hard that you switch to anaerobic metabolism. 5. **Combine with Strength Training**: Incorporating strength training can help increase muscle mass, which can boost your metabolism and enhance fat loss. 6. **Nutrition Matters**: Pair your exercise routine with a balanced diet rich in whole foods, lean proteins, healthy fats, and plenty of fruits and vegetables to support your fat loss goals. 7. **Stay Hydrated**: Drink plenty of water before, during, and after your workouts to stay hydrated, which is crucial for optimal performance and recovery. 8. **Rest and Recovery**: Ensure you get adequate rest days to allow your body to recover and prevent burnout. By focusing on these strategies, you can effectively lose fat while maintaining an aerobic heart rate. https://fitt1in.com/

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Pfizer will not advance a twice-daily version of oral weight-loss drug danuglipron into late-stage studies after most patients dropped out of its midstage trial from side effects. Start realistic health habits that work for you! 7 days, 7 critical strategies to finally take ownership of your path to freedom and fitness, for free https://fitforfreelance.com/challenge Reuters: Pfizer drops twice-daily version of obesity pill over side effects: https://www.reuters.com/business/healthcare-pharmaceuticals/pfizer-drops-plan-study-twice-daily-obesity-pill-late-stage-studies-2023-12-01/ Pfizer Weight Loss Drug Danuglipron May 2023 (Health Coach Reacts): https://youtube.com/live/zRaNrjogCFI Wondering if You Need a Health Coach? What Does a Health Coach Do?: https://youtube.com/live/JWq0DrqLiC4 If you want to love your body and feel confident again, the Health Confidence Club is the compassionate way to keep your promises to yourself and let your health support your life. Take a 6-week challenge for a fast start! https://healthconfidenceclub.com Join our free Daily Health Tips for Entrepreneurs group on Facebook to take ownership of your path of freedom and fitness https://facebook.com/groups/fitforfreelance Ready to make it easy to try new plant-based meals? Get the free Snack Pack! Grocery list and 5 tasty recipes straight to your inbox https://fitforfreelance.com/snackpack Weight loss drugs- GLP-1 Receptor agonists playlist: https://www.youtube.com/playlist?list=PLJDyCf9GXRgOH6uOqL2Ilk-0yWIVcB8bh Check your burnout and stress level with the Burnout Assessment Test, and get the free entrepreneur health and business goals checklist with 25 quick tips to get energized and on track. https://fitforfreelance.com/burnout Ready for the most compassionate way to break your weight loss and business goals into actions you can take today? Get the Guilt-free Gameplan https://fitforfreelance.com/coaching Free Bodyweight Workout Gameplan! https://fitforfreelance.com/bodyweight/ In Naples, Florida? Check out https://napleshomefitness.com Tweet this video: https://ctt.ac/z368P Say hi on social: Instagram: http://instagram.com/fitforfreelance Twitter: https://twitter.com/fitforfreelance LinkedIn: https://www.linkedin.com/in/reggie-wilson-ms-8052a1ba/ Pfizer Twice-daily Weight Loss Pill Dropped (Danuglipron Side Effects): https://youtube.com/live/PUht7J7lObQ Disclaimer: Fit for Freelance does not provide medical advice- this is for consumer educational use only. This channel’s content should not be considered or used as a substitute for medical advice, diagnosis, or treatment. We advise viewers to always seek the advice of a physician or qualified health care provider with any questions regarding personal health or medical conditions. All content and paid services for online certified personal training consultation are intended to be within the scope of practice of certified personal training. Thanks! #pfizer #danuglipron #glp1

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Generic medications for weight loss--they do exist! And there are some new developments: https://www.forbes.com/sites/ariannajohnson/2023/03/31/weight-loss-drug-saxenda-may-make-who-list-could-help-make-it-cheaper-worldwide/?sh=4b975393321c 00:00 Introduction 01:07 Phentermine 01:48 Phentermine/Topiramate 02:23 Bupropion/Naltrexone 03:11 Metformin 03:53 Liraglutide (coming soon!) Work with me: www.weightmedicinemd.com Check out these other related videos as well: All about Liraglutide: https://youtu.be/mTt1H9jps9E?si=9Dz74L7ppU6OScYf How Different Weight Medications Work: https://youtu.be/P3WUE9DK_tE?si=sItRjh1GcIjGgNg8 Generic weight medications encompass a diverse array of pharmaceutical options aimed at aiding individuals in their weight loss journey. Among these medications are liraglutide (generic pending summer 2024), bupropion/naltrexone, phentermine, phentermine/topiramate and metformin. Each of these drugs operates through distinct mechanisms, offering a multifaceted approach to weight management. Liraglutide, originally developed for diabetes management, has demonstrated efficacy in promoting weight loss through delayed gastric emptying, increased satiety, and appetite suppression. Similarly, topiramate, an antiepileptic medication, has been repurposed for weight management due to its appetite-suppressing and metabolic effects, especially when combined with phentermine. Bupropion, primarily used as an antidepressant and smoking cessation aid, has also been found to facilitate weight loss. Naltrexone, often combined with bupropion in a single formulation, complements its effects by targeting the brain's reward system, thereby reducing cravings for high-calorie foods. Phentermine, a sympathomimetic amine, acts as an appetite suppressant by stimulating the release of norepinephrine. Despite being one of the oldest weight loss medications, phentermine remains a popular choice due to its effectiveness, especially when used in conjunction with lifestyle modifications. Metformin, a cornerstone in the treatment of type 2 diabetes, has garnered attention for its potential benefits in weight management. By improving insulin sensitivity and reducing hepatic glucose production, metformin may contribute to modest weight loss in individuals with obesity and insulin resistance. It is important to note that generic weight medications are not a panacea for obesity and should be used as part of a comprehensive treatment plan that includes dietary modifications, physical activity, and behavioral therapy. Additionally, close monitoring for potential side effects and interactions is essential to ensure the safety and efficacy of these medications. In conclusion, generic weight medications such as liraglutide (generic pending summer 2024), bupropion/naltrexone, phentermine, phentermine/topiramate and metformin offer valuable options for individuals seeking to achieve weight loss goals. By targeting various aspects of appetite regulation, metabolism, and energy balance, these medications provide a multifaceted approach to obesity management. However, their use should be guided by your physician and incorporated into a holistic treatment plan for optimal results.

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A letter from the attorney general urged the FDA to increase enforcement and partner with state pharmacy boards to ensure safe production.

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👉 Take your health to another level: https://longevitylab.carrd.co/ Berberine: The World's Most Powerful Anti-Aging Supplement The Science Behind Berberine for Longevity Learn More: https://longevitylab.live TIMESTAMPS: 00:00:00 Berberine in the Spotlight 00:00:49 From Traditional Use to Modern Science 00:01:22 Unraveling Berberine's Potential 00:02:13 Berberine's Impact on Blood Sugar, Cholesterol, and Inflammation 00:02:52 A Landmark Study Unveils New Horizons 00:03:52 Berberine's Promise for a Healthier Future Berberine: Unveiling the Anti-Aging Powerhouse [VIDEO] Is berberine the holy grail of anti-aging supplements? In this video, we delve deep into the science behind berberine and explore its potential to: Combat cellular aging Boost metabolism and support weight management Improve heart health and blood sugar control And more! Discover the truth about berberine's effectiveness, dosage, and potential side effects. Learn if this natural supplement can be a powerful tool in your anti-aging arsenal. Looking for a safe and effective way to promote healthy aging? Watch now and see if berberine is right for you! #berberine #antiaging #supplements #longevity #health Like this video? Be sure to subscribe for more science-backed health content!

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Lemon Coriander Cabbage Soup | Quick Veg Belly Fat-Burning, Immune Boost Recipe. Get the best Winter Soup recipe for your Weight Loss Diet. You can learn to make this nutritious soup recipes and manage your body burn belly fat really fast. Note: Sudden losing too much of weight may put your liver under stress. Please watch your diet plan. It should have adequate nutrition for your Basal Metabolic Rate. You can get in touch with me by clicking on this link: https://plus.google.com/u/1/+shilpakhandelwal-indian-healthy-recipe-ideas/about Please subscribe, if you have liked the video by clicking on this link. http://www.youtube.com/subscription_center?add_channel=UCraroUwRVFO26dEphuCsu4g For more videos: Spinach Broccoli Soup for weight loss: https://youtu.be/bZQlhr6TaJo Soup Recipes for Weight Loss & Arthritis pain: https://youtu.be/owEWa2Vl3qA शाही ब्रेड टुकड़ा - https://youtu.be/pLb8jSnwb_k Doodh Pakodi: https://youtu.be/Ic5m6gBlNOI Stuffed Bread Idli: https://youtu.be/v8p0vK7vqVI Sambhar Recipe: https://youtu.be/tB0LOhYYSEw Sabudana Kheer: https://youtu.be/8rZSSSQTmSc Mushroom Paneer Bhurji: https://youtu.be/E2hitqVmdBc Paneer Tawa Masala: https://youtu.be/GrjJaZ5peAY Nariyal ki Chutney: https://youtu.be/i89yX1SuuQY Curd Sandwich Recipe: https://youtu.be/0wJF-MOzkEk Imli / Tamarind Mithi Sonth Chatni: https://youtu.be/ZTRYJklFMmc Khoya Gulab Jamun: https://youtu.be/8BvJs4FVa_c Super Healthy Vegetable Stir Fry: https://youtu.be/q9cF7XM8ovY Arbi ke patte: https://youtu.be/BU88zcDTJ8U Super fast Cheese Garlic Sandwich: https://youtu.be/Vh4C7b96BBY Lauki ki Kheer: https://youtu.be/otXo0Wcs6D0 Parwal ki Mithaai: https://youtu.be/ykUBmeKgkXs Khoya Matar: https://youtu.be/mANTqAYBuJE Naan without Tandoor- How to make naan on tawa in Hindi: https://youtu.be/tPLLO4wP1Cw Easy Grilled Sandwich Recipe in Hindi: https://youtu.be/QKlj77OTjRk Bread Sticks: Best starters recipes Indian: https://youtu.be/yZlmkN6LtkU Healthy Vegetable Salad Recipes for weight loss: https://youtu.be/zFoOpx-5NfU Chilli Paneer Pakoda/ Pakora: https://youtu.be/MBvYHCUnSVY Stuffed Naan on Tawa/ Naan without Tandoor: https://youtu.be/Poam6DgnDfk Healthy Snacks recipes: https://youtu.be/LHaOpqMeIiQ Indian cheese recipes for kids: https://youtu.be/w2EsQqP5F0Q Indian healthy snacks: https://youtu.be/5EoDfRHQFWM Healthy Dinner Ideas Badam Halwa: https://youtu.be/8ITrUF0vhqc Indian Paneer recipes for kids: https://youtu.be/TQwBoIjiKjk Palak Paneer Kofta: https://youtu.be/TMI4aJB7egc Besan ka Halwa: https://youtu.be/VXHS3TRlr1o Easy Vegetarian Snacks Recipes Indian: Bread Cheela in Hindi: https://youtu.be/ajG33qCAyJk Kathi Roll: How to make a Frankie Roll Recipe at Home: https://youtu.be/pP3IUB-yeq4 How to make Roomali/ Rumali Roti and Parantha: https://youtu.be/JVPjQ3zGGFs How to make simple healthy smoothie: https://youtu.be/vKRNQmyQVio Best Smoothie for energy: https://youtu.be/NFDNiXo-A_w Official Delicious page: https://delicious.com/agrashilpa Official Reddit page: https://www.reddit.com/user/shilpakhandelwal/ Thanks a tonne for watching it! I hope that this video on Lemon Coriander Cabbage Soup | Quick Veg Belly Fat-Burning, Immune Boost Recipe is liked by you. I am hoping to see you as my subscriber.

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Inspire Family Medicine and Terra Health Coaching Partnership Transforming Health Together: Inspire Family Medicine + Terra Coaching What happens when a physician-led practice partners with a coaching team to tackle chronic conditions at the root? In this video, Dr. Jenny LaBonte of Inspire Family Medicine and Coach Priscilla Marbell from Terra Health Coaching share powerful insights, patient success stories, and the real-life impact of combining GLP-1 medications with ongoing health coaching.