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Do squats burn belly fat? Jun 10, 2019 While it’s true that performing squats won’t yield a significant caloric burn, strength-training exercises can indirectly help you lose your belly fat and fat in other regions. Yes squat is a very good exercise for burning belly fat and any other excess body fat. Front and back both kinds of squats are very effective. ·········· “Without knowledge and conscious action, it is impossible to live a balanced life. Accept the answers from us and go to the next level.” ✋ Our main goal is to create EDUCATIONAL videos. The topic of this video has been processed in the spirit of this goal. The SCIENTIFIC APPROACH to the subject in some cases necessitates the presentation of details that may be objectionable to some.

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In this video today I will u a diet plan for 18 days keep in mind that the diet plan I'm about to share you can not Do that fir more then 18 days in 3 months we will total lose 20 kgs the video of workout with this diet plan will upload soon you can not add anything to it keep the disclaimer in your mind if you have any kind of health issue so please consult your doctor first I hope you will like my video and this series will be very helpful for you please share and like the video thanks .................................................................................. Please Give Us Your Feedback! .................................................................................. Follow Us on ... https://www.instagram.com/bodytrainingtips https://facebook.com/bodytrainingtips1993 .................................................................................................. Make sure to subscribe , like and share :)