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Fat Burning & Fun Walking Workout | Lose Weight At-Home What’s up, #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣ Subscribe now and never miss any of our motivating workouts, health tips, and delicious recipe videos! Coach Gaby here with an exciting new workout for you! Today’s workout is a Fat Burning & Fun Walking Workout | Lose Weight At-Home We’re keeping it simple, fun, and effective with this walking workout that’s perfect for burning calories, shedding pounds, and boosting your energy—all from the comfort of your home! Low-impact workouts like this are gentle on your joints while still giving you an incredible cardio and fat-burning session. This fat burning & fun walking workout is perfect for all fitness levels, it's easy to follow and helps you stay consistent while working toward your weight-loss goals. Let’s lace up those sneakers and get moving together! These at-home workouts are the perfect way to maximize your time, simply by taking the stress of hitting the gym away!⁣⁣⁣⁣⁣⁣⁣⁣ Let me know how you liked this video in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣ Your feedback helps us create more videos you guys actually wanna try!⁣⁣⁣⁣⁣⁣⁣⁣ Let’s crush it together and have some fun! Subscribe to be notified whenever we post a new fat-burning workout or healthy recipe! It’s time to crush your fitness goals!‎ ▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV ‎▶ Svelte Merch! 👉 https://svelte-training.creator-spring.com/ ▶ Svelte's Website 👉 http://www.sveltetraining.com/ Say hi on social! 👇 FACEBOOK: https://www.facebook.com/SvelteTraining/ INSTAGRAM: https://www.instagram.com/svelte_training/

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READYYY für ein kurzes, intensives 10 MIN Fat Burning Beginner Workout?! ♥️ Dieses Workout ist Teil meiner kostenlosen 21 TAGE GET STARTED CHALLENGE: https://tina-halder.com/get-started-challenge/ Das kostenlose Home Workout Programm für Anfänger. ▸▸ Hol' dir hier deinen Trainingsplan kostenlos direkt auf dein Handy: https://tina-halder.com/trainingsplan/ Bei der Wahl der Übungen hab’ ich eine neue Routine zusammen gestellt, für jeden machbar ist – egal welches Fitnesslevel. Kein Springen, keine Jumping Jacks und keine Burpees - versprochen! Eines ist auf jeden Fall sicher – dieses Workout verbrennt eine Menge Kalorien aber wird dich überfordern!! Auch wenn’s erstmal hart klingt – es wird dir Spaß machen und ich bin mir sicher, dass du mindestens genauso viel Spaß haben wirst wie ich. Die Musik ist genial und die Side-Notiz, dass das Workout „nur“ 10 Minuten dauert macht es auf jeden Fall erträglich. Normalerweise versuche ich mich in den Workouts mit der Erklärung und Anleitung kurz zu halten. Diesmal musste ich immer wieder mal meinen „Senf“ dazu geben, damit du trotzdem durchhältst (oder musste ich mich sogar selbst motivieren :P ) …. eeegal! Meine Lieben, dieses Anfänger Workout macht Spaß! Probiert es einfach aus 😊 Wir brauchen keine Geräte, kein Equipment, noch nicht mal eine Sportmatte – jegliche Ausreden haben wir somit aus dem Weg geräumt. Was wir jedoch brauchen ist ein Sportoutfit, indem wir uns wohl fühlen. Jede Übung powern wir 40 Sekunden lang durch. Zwischen den Übungen erwartet dich eine 20-sekündige Pause, um dich von der Belastung zu erholen. Stell dir auch gerne etwas zu trinken bereit. Falls du mehr Pausen brauchst - NIMM SIE DIR ♥️ Hör auf deinen Körper und arbeite mit ihm - & niemals gegen ihn. Das solltest du noch wissen: Es liegt mir sehr am Herzen, dass sich niemand, absolut niemand, durch meine Workouts schlechter fühlt. Meine Home Workouts sollen dich herausfordern aber nicht überfordern. Du sollst dich besser und wohler in deinem Körper fühlen und gemeinsam mit ihm an deinem Ziel arbeiten - niemals gegen ihn. Wenn du mehr Pausen brauchst, nimm sie dir - es ist okay! Mein Online Shop: https://tina-halder.shop/ Weitere kostenlose Home Workout Trainingspläne: 28 Tage Get in Shape Challenge https://tina-halder.com/get-in-shape-challenge/ 21 Tage Sanduhr Figur Challenge https://tina-halder.com/workout/sanduhr-figur-challenge/ 14 Tage Flacher Bauch Challenge https://tina-halder.com/workout/flacher-bauch-challenge/ 21 Tage Get Fit Challenge https://tina-halder.com/get-fit-challenge/ Das erwartet dich in diesem Fat Burning Beginner Workout: Intro: 00:00 - 0:52 1. Hand to Knee Marches: 00:53 – 01:52 2. Raise Up: 01:53 – 02:52 3. Rotation Squat Punches: 02:53 – 03:52 4. Punch & Crunch, left: 03:53 – 04:52 5. Punch & Crunch, right: 04:53 – 05:52 6. Side Step no Jumping Jacks: 05:53 – 06:52 7. Full Speed Punches: 06:53 – 07:52 8. Slow Skater: 07:53 – 08:52 9. Hand to Feet Touches: 08:53 – 09:52 10. Side to Side Squats: 09:53 – 10:32 Outro: 10:33 - 10:56 ___ Meine Mission ist es, Menschen für eine gesunde Lebensweise zu begeistern - fernab von Diäten, Verboten und Zwängen. ___ #tinafitnessteam #herzensangelegenheit #getstartedchallenge 📩 Kontakt: [email protected] ▸ NEU: Mein Podcast "Body in Balance" ist da! Jetzt reinhören: https://open.spotify.com/show/5QkD98Mwx4XEFPYR4E6mve?si=064a8e7aad174a1b ▸ Hol' dir hier kostenloses Wissen rund um die Themen Abnehmen, Gesundheit und Ernährung: https://tina-halder.com/ ▸ Meine Ernährungsmethoden: https://tina-halder.com/ernaehrungsmethoden ▸ Mein Online Shop: https://tina-halder.shop/ ▸ Mein Backbuch "Eat Better - Enjoy More": https://tina-halder.com/kochbuch-winteredition/ ▸ Folge mir auf Instagram: https://www.instagram.com/tina.halder.official/ WICHTIGER Haftungsausschluss: Bitte beachte, dass alle meine Videos gemäß den SEO-Best Practices für die Auffindbarkeit von Inhalten betitelt sind. Leider kann dies bedeuten, dass Videotitel subjektiv sind und nicht als absolute Wahrheit angesehen werden sollten. Zum Beispiel ist die gezielte Fettverringerung nicht wissenschaftlich belegt, aber ein Videotitel könnte etwas anderes vorschlagen. Wenn du dich mir diesem Trainingsvideo anschließt, musst du einige Vorsichtsmaßnahmen treffen, da deine Gesundheit und Sicherheit am wichtigsten ist. Um Verletzungen oder Schäden zu vermeiden, musst du deine Gesundheit vor dem Training mit einem Arzt besprechen. Wenn du Fitnessübungen wie in diesem Video ohne Aufsicht durchführst, führst du sie auf dein eigenes Risiko durch. Wende dich an einen Fitnessprofi, um Ratschläge zur richtigen Ausführung und deine Trainingsform zu erhalten. Christina Halder ist nicht verantwortlich oder haftbar für Verletzungen oder Schäden, die du durch dieses Video erleidest.

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Taking a GLP-1 medication like Ozempic, Wegovy, or Mounjaro for weight management or diabetes? Keeping track of your injections and progress can feel like another job! That's where Shotwise comes in. This app is designed to be your ultimate GLP-1 companion, making your treatment journey smoother and less stressful. Shotwise helps you effortlessly manage your GLP-1 injections. Never miss a dose again with customizable reminders and an easy-to-use injection tracker. Log your dose details and injection sites to stay organized and avoid injection site reactions. Plus, the built-in weight tracker lets you visualize your weight loss journey with clear charts and trends. See how your GLP-1 treatment is impacting your weight management goals! **Key features that make Shotwise your GLP-1 best friend:** * **Injection Scheduler & Reminders:** Stay consistent with your GLP-1 therapy. * **Easy Injection Tracking:** Quickly log your GLP-1 doses and injection sites. * **Weight Tracking with Charts:** Visualize your weight loss progress on your GLP-1 journey. * **Customizable Notifications:** Tailor reminders to fit your life and GLP-1 schedule. Ready to take control of your GLP-1 treatment and simplify your weight management? Learn more about Shotwise and download it today! Make managing your GLP-1 therapy for weight loss hassle-free. Perfect for users of Semaglutide, Tirzepatide and other GLP-1 receptor agonists. #GLP1 #GLP-1 #GLP1Medication #WeightLoss #WeightManagement #InjectionTracker #MedicationTracker #HealthApp #Shotwise #Ozempic #Wegovy #Mounjaro #Semaglutide #Tirzepatide #GLP1App #DiabetesManagement

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How GLP-1 Weight Loss Drugs Impact Relationships In this episode of No Nonsense Wellness, we discuss how GLP-1 weight loss drugs like Zepbound, Mounjaro, and Ozempic affect marriages and relationships. We delve into a New York Times article that highlights couples' experiences with these medications, touching on issues of newfound confidence, physical and emotional intimacy, changing lifestyles, and even jealousy and divorce. We share personal anecdotes and explore how mutual lifestyle shifts and open communication are key to navigating these changes. Additionally, We provide practical date ideas and stress the importance of renegotiating relationship 'contracts' to maintain harmony. 00:00 Introduction to GLP-1 Wellness 01:20 Personal Experiences and Hot Takes 01:22 Our Rat Dog 01:57 Exploring the Article's Findings 02:41 Changes in Relationships and Intimacy 03:34 Personal Reflections on Weight Loss 04:39 Navigating Lifestyle Changes Together 08:53 Dietary Sensitivities and Social Events 12:28 Javier and Jeanne 15:17 Renegotiating Relationship Contracts 18:17 When Only One Partner Qualifies for Medication 20:25 Relationship Dynamics and Weight Loss 20:55 Online Dating and Self-Perception 24:51 Navigating Dating While on Medication 26:11 Fun and Active Date Ideas 27:35 Reflecting on Changes and Future Plans

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Do you want to know how to lose 10 pounds this month? Here are 5 things you can do and if you start today, you'll be a happy camper in about 30 days. Say bye-bye to alcohol. This is actually a literal toxin, which is horrible for inflammation, stress, sleep, and overall cellular health Increase your protein - If you're a guy, start at 110g/day and add 5g for every inch taller you are than 5 feet. If you're a woman, do the same thing but start at 100g instead of 110g Eliminate all processed foods. These typically contain refined oils, refined carbs, and some variation of sugar. These can all have negative down steam effects on your insulin, cortisol, estrogen, testosterone, thyroid, and overall metabolic function. Get More sleep and spend less time in front of artificial blue light. Too much blue light will disrupt your circadian rhythm and lead to suboptimal sleep, one of the most underrated components of weight loss. Go out for walks several times per day. This will help you get some steps in, balance out your blue light exposure, and get you more sunlight which is great for vitamin d production and can also boost cognitive performance. #weightlosstips #fatlosstips #loseweight ⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit https://metabolicupgrade.com/private-coaching/ or email [email protected] 💥💥💥 FREE WEIGHT LOSS DOWNLOADS 💥💥💥 please go to https://metabolicupgrade.com/free-downloads/ 📚📚📚 Get the PE Diet Book 📚📚📚 | https://amzn.to/3ffwCBZ 🩸🩸🩸 GET YOUR FASTING INSULIN TESTED 🩸🩸🩸 Blood work you can get without a doctor's order: https://www.ultalabtests.com/partners/metabolicupgrade/test/insulin/VUxUQTA2MTUsMTIuOTUsMTMuMDUwMCxUcnVl 🥩🥩🥩 Buy Liverwurst Here 🥩🥩🥩 | https://grasslandbeef.com/ The Best Meal Shake - HLTH Code - https://tinyurl.com/ycywb8p9 The Best Protein Shake - ATP Lab Grass-Fed Whey - https://tinyurl.com/yckt827n -- Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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In this video, we take a closer look at Chrissy Metz's incredible transformation as she stuns with her new, slimmed-down look. The talented actress, known for her role in *This Is Us*, has been turning heads with her recent weight loss and stunning makeover. In this video, we explore how Chrissy Metz has embraced a healthier lifestyle, highlighting her stunning transformation and the positive changes she has made both physically and mentally. Watch as we dive into her journey, sharing inspiration and motivation from her story. Don't miss this incredible transformation that proves how dedication and self-care can lead to an amazing new look! #ChrissyMetz #WeightLossJourney #Transformation #ThisIsUs #HealthyLiving #SlimAndGorgeous #Inspiration #CelebrityTransformation #Motivation #BeautyInsideAndOut #ChrissyMetzTransformation #SelfCare #Confidence

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