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In today’s episode of Oi Let's Talk, we’re talking all about body recomposition for women—how to lose fat while building muscle at the same time. We answer your most asked questions! Enjoyed the episode? Leave a review and share it with a friend! You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/# www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/

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Kelly Clarkson wowed fans this week with her stunning curves and physique during her recent performances at Today’s Citi Concert Series and the iHeartRadio Music Festival. Dressed in sleek, all-black get-ups, the Grammy winner, 41, showcased her slim figure and emphasized her waistline, and left onlookers in awe.

The Kelly Clarkson Show host’s latest fashionable ensembles have generated discussions surrounding her journey towards losing weight. She has been vocal about her body and health throughout the years, expressing her thoughts on topics such as dealing with critics, fluctuating weight, and her effective methods for losing nearly 40 pounds.

The “Mine” singer has candidly shared her experiences of facing body shaming during her rise to fame

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