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Excess protein may dramatically increase the risk of cancer and accelerate aging. Dr. Valter Longo, one of the top scientists in aging research and creator of the Fasting Mimicking Diet, explains why the risk is so high. Viva Longevity's mission is to find the most credible scientists and help them tell their stories. PAPERS: Nature: Optimal dietary patterns for healthy aging https://www.nature.com/articles/s41591-025-03570-5 Fasting mimicking diet cycles versus a Mediterranean diet and cardiometabolic risk in overweight and obese hypertensive subjects: a randomized clinical trial by Valter Longo https://www.nature.com/articles/s44324-023-00002-1 Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population https://www.cell.com/cell-metabolism/fulltext/S1550-4131(14)00062-X Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext Dietary Amino Acids and Risk of Stroke Subtypes: Results from 3 Large Prospective Cohort Studies https://www.sciencedirect.com/science/article/pii/S0022316625001786 Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2540540 Dietary protein intake in midlife in relation to healthy aging – results from the prospective Nurses’ Health Study cohort https://www.sciencedirect.com/science/article/pii/S0002916523662823 FILM: Fasting and the Longevity Revolution with Valter Longo (awesome): https://www.fastingandthelongevityrevolution.com/ WEBSITES: All things Dr. Longo — books, a documentary, information https://valterlongo.com/ Fasting Mimicking Diet kits (Prolon): https://prolonlife.com/ The Create Cures Foundation (A Longo foundation): https://createcures.org/ Fondazione Valter Longo https://www.fondazionevalterlongo.org/en/ 0:00 Excess protein is dangerous 2:18 Valter Longo's mission & discoveries 8:24 IGF-1's profound role 17:35 Excess animal protein increases cancer risk by 400% 21:15 Foods that increase longevity 32:22 Why is red meat so bad? 37:11 Protein vs carbs 40:36 Plant vs animal protein 46:43 Low carb diets 49:00 Fasting mimicking diets 1:04:22 Cancer and autoimmunity 1:22:17 GLP-1 Ozempic 1:32:52 Protein powder 1:35:30 Chris' takeaways
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#weightloss #gummies #health Buy Here: https://bit.ly/3c05aaH Apple Cider Vinegar Gummies are juicy candies that are easy to eat. It is a concentration of various natural herbs. The components make it possible to help its users gain control of their bodies. These gummies can help you lose weight healthily. ✔️ Burn Fat For Energy + Renew Skin ✔️ Reduce Appetite & Improve Health ✔️ Release Fat Storage & Prevent New Fat Instagram: https://www.instagram.com/srsmedicare/ Twitter: https://twitter.com/SrsMedicare Facebook: https://www.facebook.com/srsmedicare Official Website: https://srsmedicare.com/apple-cider-vinegar-gummies-keto/ #applecidervinegar #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #fit #gym #nutrition #exercise #healthyeating #slimmingworld #fatloss #weightlossmotivation #keto #transformation #healthyliving #bodybuilding #lifestyle #food #bhfyp #srsmedicare
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Eating less = fewer nutrients. And calcium? She’s non-negotiable so try @barislim12 Go with calcium citrate, not carbonate. It’s easier to absorb, gentler on your stomach, and crucial for keeping your bones strong while you’re slimming down. We’re not just losing weight—we’re building long-term health. Period. *Also, don’t pop it with your iron supplement—it blocks the absorption. Space it out, stay consistent, and protect those bones. #GLP1Wellness #HealthyLivingWithMonique #BariatricAndBeyond #WomenOver40 #BoneHealthMatters #wegovyjourney #bariatriccommunity #nomoreahame #BariatricBFF #glp1journey #BariatricTips #PostOpLife #BariatricSupport #BoneHealthMatters #NoMoreShameJustSupport
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Day 54 | 100 Days Weight Loss Challenge | Simplest Weight Loss Method Weight loss doesn’t have to be complicated! Ilmee Mintz brings you easy-to-follow fitness plans, including Chloe Ting-inspired challenges and Jeff Nippard-style strength training. Master portion control, embrace healthy habits, and join us for a 100 Days Weight Loss Challenge that changes everything! Lose weight with this simplest method. Get a handbook here. https://pensight.com/x/ilmeemintz Facebook Subscribe https://www.facebook.com/100063669992480/subscribe/ Substack subscribe https://ilmeebaemintz883681.substack.com?r=1rip0m&utm_medium=ios Disclaimer : Ilmee Mintz recommends that you talk to your physician before beginning any of exercises and advice from this channel. You should understand that when participating in any workout or advice is the possibility of physical injury. If you engage in this program you are agreeing that you do so at your own risk. #portioncontrol @IlmeeMintz #100daysweightlosschallenge

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These are the most frequently asked questions I get asked. Hope they help! Stay encouraged, Ashley Reis
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Unlock the power of the ketogenic diet and transform your health with this quick 1-minute explainer video! Discover how this low-carb, high-fat lifestyle can help you shed pounds, boost your energy levels, and improve your focus. We'll break down the key benefits of keto, including effective weight loss, consistent energy without the sugar crashes, and better blood sugar control for a healthier you. Whether you're considering a dietary change or just curious about the keto craze, this video has all the essential insights you need. Don’t forget to like and share if you found this helpful! #KetoDiet #HealthyLiving #WeightLoss #NutritionTips
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