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GGS Advisory Board member and StrongFirst Master Instructor Karen Smith demonstrates a workout you can perform whether your goal is to gain strength or get leaner. Be sure to watch the programming overview to help you adjust the workout for your goal: https://www.youtube.com/watch?v=v_0L9B5TmBo And don't forget to review the Kettlebell Swing Finisher: https://www.youtube.com/watch?v=A6_JaSPU5bo

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দু'ঘণ্টার লাইফ স্টাইল কারেকশন ওয়ার্কশপে যোগ দিতে হোয়াটসঅ্যাপ করো "এল সি ডব্লিউ" "LCW" লিখে এই নাম্বারে @ 9830311973 Join online life changing course:- https://goodlifewithsukanya.com/courses/ ************************** Instagram: https://www.instagram.com/goodlifewithsukanya/ Facebook:- https://www.facebook.com/GoodlifeWithSukanya ************************** Description: Struggling with belly fat after 50? Don’t worry! As we age, our metabolism slows down, and losing weight—especially belly fat—can feel challenging. But with the right approach, you can still achieve a flat stomach and stay healthy! 🌟 In This Video, You’ll Learn: ✅ Why belly fat increases after 50 ✅ Easy & effective exercises for belly fat loss ✅ Best diet tips for a faster metabolism ✅ How to balance hormones for weight loss ✅ Simple lifestyle changes to stay fit & active 🏋️‍♀️ Key Weight Loss Strategies: 🔹 Strength training – Build lean muscle to boost metabolism 🔹 Low-impact exercises – Walking, yoga, and stretching 🔹 Healthy eating – High-protein, fiber-rich, and low-sugar foods 🔹 Hydration & sleep – Essential for weight loss & hormone balance 🔹 Stress management – Reduce cortisol levels to prevent fat storage 💡 Pro Tips for Best Results: ✔️ Focus on whole foods & portion control ✔️ Avoid sugar, processed foods & unhealthy fats ✔️ Stay active daily—even 15 minutes counts! ✔️ Get enough sleep & manage stress levels 💬 Comment below: What’s your biggest weight loss struggle after 50? Let’s discuss! 💖 👍 LIKE, SHARE & SUBSCRIBE for more health & wellness tips! 🔔 Turn on notifications so you never miss a new video! #BellyFatAfter50 #HealthyAging #GoodLifeWithSukanya ৫০ বছর বয়সে পেটের মেদ কমানোর উপায় | How to Lose Belly Fat at Age 50 Stock Images from - https://www.freepik.com/ stock footage from - https://www.pexels.com/videos/ stock footage & images from - https://pixabay.com/ stock footage & images from - https://www.canva.com/

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