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No Running Treadmill Cardio Workout • 15% Incline • 2.8MPH speed • Time goal 1 hour • Holding two 5LB kettlebells This is a great endurance, steady state, low impact cardio workout that will burn tons of calories and improve your aerobic fitness. By holding the kettlebells you will also challenge your grip strength. @lindsayrosebush

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“I was the highest paid fattest actor… and I loved flaunting my 140kg body.” “I had fame. I had money. I had everything they said should make me happy. But even when the world was applauding… I was feeling completely lost on the inside, until one day something shifted, not on screen – but on the inside.” For years, Ram Kapoor ruled Indian television – not despite his size, but while owning it. He broke the mold of the romantic hero, carried household shows on his shoulders, and proved that talent has no weight limit. But behind the charm and applause was a man quietly losing pieces of himself – to being unhealthy, to grief, to silence. In this deep conversation, Ram opens up like never before. We spoke about: - His raw, honest journey of transformation from 140kgs to fitness - His opinion on Ozempic not being a bad thing - About the 10-year rift with his father - Losing his father to cancer, and what grief really looks like - Iconic roles in Kasamh Se, Bade Ache Lagte Hain… - Quitting television at the top & rebuilding his career in OTT - Selling cars in the US to buying a Lamborghini worth ₹4.5 crores - Deep friendships with Smriti Irani & Ekta Kapoor This episode isn’t just about acting or weight loss. It’s about having the courage to rewrite your story – even if you were the one who wrote the first draft & it was a massive success. Watch the full episode now. And share this with someone who needs to believe that change is still possible. #ramkapoor #podcast #humansofbombay Links: Humans of Bombay Instagram: https://www.instagram.com/officialhumansofbombay/ Uncovered by Humans of Bombay: https://youtube.com/@humansofbombayuncovered?si=7CZUw8qYeb16Ef6H LinkedIn: https://www.linkedin.com/company/humans-of-bombay/mycompany/ Ram Kapoor Instagram: https://www.instagram.com/iamramkapoor/?hl=en Anant Kaushik Instagram: https://www.instagram.com/anant.kaushik/ About Humans of Bombay – Humans of Bombay is a movement that started 11 years ago. We believe that every person has a story to tell and we want to help them tell these stories. In these years we’ve published stories across genres – stories of love, hope, faith, and courage. And through our storytelling, we’ve built an engaged community of over 6M! Our idea is simple – to strike a chord with our community and catalog the beat of humanity, one story at a time.

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Are you a keto practitioner looking for a delicious and convenient way to supplement your diet? Look no further than 6 Pack Keto Gummies! These tasty gummies are specially formulated for those following a keto lifestyle, providing a convenient way to boost your ketone levels and support your overall health and wellness. In this comprehensive guide, we will dive into everything you need to know about 6 Pack Keto Gummies, from their ingredients and benefits to how to incorporate them into your daily routine.

Ingredients

6 Pack Keto Gummies are made with high-quality ingredients that are carefully selected to support your keto lifestyle. These gummies are sweetened with natural stevia and erythritol, making them a delicious and guilt-free treat. Each gummy is packed with essential nutrients such as MCT oil, collagen, and electrolytes, all of which are beneficial for those on a ketogenic diet. These ingredients work together to help you stay in ketosis and maintain your energy levels throughout the day.

One of the key ingredients in 6 Pack Keto Gummies is MCT oil, which is a type of fat that is quickly converted into ketones by the liver. This can help you reach and maintain ketosis more effectively, leading to increased fat burning and weight loss. Collagen is another important ingredient in these gummies, as it supports healthy skin, hair, nails, and joints. Electrolytes like sodium, potassium, and magnesium are essential for maintaining proper hydration and supporting muscle function, especially when following a low-carb diet.

Benefits

There are numerous benefits to incorporating 6 Pack Keto Gummies into your daily routine. One of the main advantages is the convenience and portability of these gummies, making it easy to stay on track with your keto diet while on the go. They can help curb your cravings for sugary snacks and provide a quick energy boost when you need it most. Additionally, the high-quality ingredients in these gummies can help support your overall health and well-being, making them a great addition to your supplement regimen.

Another benefit of 6 Pack Keto Gummies is their ability to enhance your mental clarity and focus. By providing your brain with a steady source of ketones, these gummies can help improve cognitive function and keep your mind sharp throughout the day. They can also help reduce inflammation in the body, leading to improved recovery after workouts and better overall performance. Whether you are looking to lose weight, improve your athletic performance, or simply feel better on a daily basis, these gummies can help you achieve your goals.

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Adding 6 Pack Keto Gummies to your daily routine is simple and convenient. Simply take 1-2 gummies as needed throughout the day to support your ketosis and overall well-being. These gummies can be enjoyed on their own as a tasty treat or added to your favorite keto-friendly recipes for an extra boost of nutrients. They are perfect for satisfying your sweet tooth without derailing your diet, making them a versatile option for keto practitioners of all levels.

For best results, be sure to pair 6 Pack Keto Gummies with a well-rounded ketogenic diet rich in whole foods like meats, fish, eggs, nuts, seeds, and low-carb vegetables. Stay hydrated and be mindful of your carb intake to ensure you are staying in ketosis and reaping the full benefits of these gummies. With consistent use, you will notice an improvement in your energy levels, mental clarity, and overall health, making 6 Pack Keto Gummies a valuable addition to your keto lifestyle.

FAQ

Q: Are 6 Pack Keto Gummies safe for daily use?

A: Yes, these gummies are safe for daily use and can be enjoyed as needed to support your keto lifestyle.

Q: Can I take 6 Pack Keto Gummies with other supplements?

A: Yes, these gummies can be taken in conjunction with other supplements to enhance your overall health and wellness.

Q: Do 6 Pack Keto Gummies contain any artificial ingredients?

A: No, these gummies are made with all-natural ingredients and are free of artificial flavors, colors, and sweeteners.

Q: How long does it take to see results from taking 6 Pack Keto Gummies?

A: Results may vary, but many people report increased energy and mental clarity within a few days of incorporating these gummies into their daily routine.

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