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walking 10,000 steps a day is the cheat code to getting the body you want! but it's more than that, let's get into the video where I share how walking has transformed me in any deeper ways in such a short time. enjoy! chapters 00:00 intro & what to expect in the video 02:38 getting into the right mindset to make lifestyle challenges 05:39 expectation vs. reality of the challenge 12:09 my results after 1 month walking 10,000 steps a day 15:12 tips and tricks to hack the system & outro about me: 25 | ATL | filming with sony zv-1f | sub count 6.1k+ instagram: https://instagram.com/christelleangelexo all my links: https://beacons.ai/thatgirlchristelle monthly reflection template: https://shop.beacons.ai/thatgirlchristelle/b3b3a294-8350-41ec-94b5-286c7dea22ee 👀you might like these videos https://youtube.com/playlist?list=PLmEoqag71JaFt5COnl4OQfHHLsRV6y4uc&si=MHyyLHCMjzbgJAnM https://youtube.com/playlist?list=PLmEoqag71JaEl1Z2VXhyG4hhun24Vziyv&si=T_MvLGtAL_FEjAr- https://youtube.com/playlist?list=PLmEoqag71JaE8rqhdfnwBjLV0EH5f9za2&si=j6P2uazsSQqOJTns tags & keywords walking for weight loss, walking for fat loss, walking, health & fitness, is walking good for weight loss, running, weight loss, walking and weight loss, 10000 steps a day, walking benefits, intermittent fasting, walking to lose weight, health, fat loss, running vs walking, is walking better than running, walking vs running weight loss, running for weight loss, lose weight, walking vs running, walking vs running for fat loss, how to lose weight, walking vs. running, walking vs running benefits, running vs walking for weight loss, walking or running for weight loss, weight loss tips, how much should you walk to lose weight, walking 10000 steps a day, walking 10000 steps per day, 10000 steps per day for weight loss, walking 10k a day, walking exercise for weight loss, autumn bates, autumn bates youtube, autumn, body recomposition, build muscle lose fat, how to walk for weight loss, walking for beginners, walk the weight off, weight loss exercise, 10000 steps a day weight loss, 10000 steps, how many steps a day for weight loss, walking for 30 minutes everyday, walking for health, benefits of walking, longevity, aging, fasting aging, time restricted feeding, trf, if, keto, low carb, metabolism changes, hiit workout for fat loss, hiit workout, exercise fat burning, exercise fat loss, walking to lose belly fat, walking to lose weight before and after, walking at home workout, walking at home, walking for weight loss before and after, walk, walk exercise, steps, healthy habits, exercise, jean béliveau, daily routine, walk routine, walk habit, endorphins, cortisol, coordination, strength, blood vessels, blood pressure, heart attack, stroke, walkable city, walkable neighborhood, 15 minute city, weight management, diabetes, sidewalks, public parks, pedestrian, walking for exercise, what will happen to yur body if you walk every day, walking benefits for weight loss, what happens when you walk 30 minutes everyday, walk 30 minutes a day results, benefits of walking daily for weight loss, walking health benefits, brisk walking benefits, walking for exerces and weight loss, walking exercise to lose weight, walking exercise for weight loss 30 minutes, how walking helps in weight loss, can i lose weight by walking, podcast, fitness, weight training, strength training, muscle, build muscle, expert personal training, muscle gain, muscle gain & fat loss, best fat loss methods, physiotherapy, physiotherapist, sports therapist, doctor, medicine, anatomy, youtube, youtube teaching, youtube physiotherapy, how to, musculoskeletal, assessment, physio, physio student, student physio, physical therapy, physical therapist, youtube physio, how many steps to lose weight, how many steps a day to lose weight, walking for fat burn, 10000 steps workout, cardio workout, steps to burn fat, easy steps to burn fat, steps fat loss, does walking lose weight, how many steps per day, how many steps per day to lose weight, how to burn belly fat, how to burn fat, lose fat fast, lose fat easy, how to get shredded, lose fat workout,, hiit, i walked 10000 steps a day for a month, i walked 10000 steps a day for 30 days, walking 10000 steps a day for a month, walking 10000 steps a day for 30 days, can you lose weight by walking, can only walking make you lose weight, before and after results of walking 10000 steps a day, how to lose weight by walking, 30 day walking challenge, 30 day walking transformation, 30 day walking challenge results, 30 day walking challenge transformation, walking fat loss, walking and fat loss, fat loss workout, fat loss diet, fat loss transformation, fat loss journey, fat loss workout at home, fat loss tips, fat loss motivation, fat loss transformaton, fat loss while walking, fat loss walking, does walking help fat loss, does walking cause fat loss,
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So you think you are doing everything right but you just can't lose any body fat. Well today I'm going to go over the top 4 reasons you aren't losing any body fat or weight. This mistake is so simple to fix you will kick yourself for not doing it sooner. Give this a try and let me know how much more weight and body fat you have lost. -------------------------------------------------------------------------------------------------------------- Member website: https://mountaindogdiet.com/ T-Shirt Store: mountaindogshirts.com/ IG: https://www.instagram.com/mountaindog1/ Facebook: https://www.facebook.com/JohnMeadowsPage -------------------------------------------------------------------------------------------------------------- Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section. John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult. Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him. As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst – almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet. Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world. IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place 2005 USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place 2007 IFBB North American Championships, Men Heavyweight, 16th place 2010 IFBB North American Championships, Men’s Heavyweight, 12th place 2011 North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place 2012 North American Championships, IFBB Bodybuilding: Over 40 – Heavyweight, 2nd place North American Championships, IFBB Bodybuilding: Heavyweight, 7th place NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 – Heavyweight, 2nd place 2013 Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place 2014 NPC National Championships, Bodybuilding Heavyweight, 6th place Masters National Championships, Bodybuilding Masters Over 35 – Super Heavyweight, 2nd place Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place 2015 NPC Universe, Bodybuilding Over 40 Overall, 1st place – Earned the Pro Card Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place Tampa Pro, IFBB Pro 212, 3rd place Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place 2016 Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place Toronto Pro, IFBB Pro Men 212, 10th place Arnold Classic, IFBB Pro 212, 9th place 2017 #WeightLoss #BodyFat #Diet
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It's time for a more serious video, let me tell you about my experience where I almost died due to cecal volvulus. I had emergency surgery out in the Maldives and thankfully I am here to tell the tale! This Q&A includes discussion of what caused the surgery, my recovery, future plans, rehabilitation, dietary changes, my weight loss and more. MY SWIMWEAR: https://staywildswim.com MY TRAINING GUIDE: https://payhip.com/b/Svws MY BOTTLES: https://www.chillysbottles.com/story/zanna My links: Blog: http://www.zannavandijk.co.uk Fitness Instagram: http://www.instagram.com/zannavandijk Personal Instagram: http://www.instagram.com/zanzapan Twitter: http://www.twitter.com/zannavandijk Facebook: http://www.facebook.com/zannavandijk Disclaimer: This video is not sponsored!
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Weight loss is a common goal for many individuals looking to improve their health and appearance. With an abundance of products on the market claiming to aid in weight loss, it can be overwhelming to decide which ones are worth trying. One trending product in the weight loss market is weight loss gummies from Dischem. These gummies are said to offer a ketogenic edge, helping individuals achieve their weight loss goals more effectively. But do they really work? In this article, we will explore the effectiveness of weight loss gummies from Dischem and whether or not they can provide a ketogenic edge for weight loss.
What are Weight Loss Gummies Dischem?
Weight loss gummies from Dischem are a convenient and tasty way to supplement your weight loss journey. These gummies are typically formulated with ingredients that are believed to support weight loss, such as green tea extract, garcinia cambogia, and raspberry ketones. They are designed to be taken as a daily supplement to help boost metabolism, curb cravings, and promote fat burning. Many people find gummies to be an easier alternative to traditional weight loss pills, as they are more enjoyable to consume and can be easily incorporated into a daily routine.
However, it’s important to note that weight loss gummies are not a magic solution to shedding pounds. They should be used in conjunction with a healthy diet and regular exercise for best results. Additionally, individual results may vary, as everyone’s body responds differently to weight loss supplements.
Before trying weight loss gummies from Dischem or any other supplement, it’s advisable to consult with a healthcare provider to ensure they are safe for you to use. This is especially important if you have any underlying health conditions or are taking medications that may interact with the ingredients in the gummies.
Do Weight Loss Gummies Offer a Ketogenic Edge?
One of the key selling points of weight loss gummies from Dischem is their purported ketogenic edge. The ketogenic diet, or keto diet, is a high-fat, low-carb eating plan that has gained popularity for its potential to aid in weight loss and improve overall health. By reducing carb intake and increasing fat consumption, the body is forced to burn fat for fuel, a state known as ketosis.
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Some weight loss gummies from Dischem are formulated with ingredients that are believed to support ketosis, such as MCT oil and exogenous ketones. These ingredients are thought to help the body enter ketosis more quickly and stay in that fat-burning state longer, potentially leading to faster weight loss results.
While there is some evidence to suggest that certain ingredients in weight loss gummies may support ketosis, it’s important to remember that no supplement can replace a well-formulated ketogenic diet. To truly experience the benefits of the keto diet, it’s essential to focus on eating high-quality fats, moderate protein, and low carbohydrates. Weight loss gummies can be a helpful addition to a keto diet, but they should not be relied upon as the sole means of achieving ketosis.
Are Weight Loss Gummies Worth Trying?
Ultimately, whether weight loss gummies from Dischem are worth trying depends on your personal goals, preferences, and budget. If you enjoy the convenience and taste of gummies and are looking for a supplement to support your weight loss journey, gummies may be a good option for you. However, it’s important to manage your expectations and understand that gummies alone are not a guarantee of weight loss.
Before purchasing weight loss gummies, do your research and read reviews from other users to get an idea of their effectiveness. Remember that everyone’s body is different, so what works for one person may not work for another. It’s also a good idea to consult with a healthcare provider before starting any new supplement to ensure it is safe for you to use.
In conclusion, weight loss gummies from Dischem can be a convenient and tasty way to supplement your weight loss journey. While they may offer a ketogenic edge by supporting ketosis, they are not a replacement for a well-formulated ketogenic diet. If you decide to try weight loss gummies, be sure to use them in conjunction with a healthy diet and regular exercise for best results. And as always, listen to your body and consult with a healthcare provider before starting any new supplement regimen.
Frequently Asked Questions
Do Weight Loss Gummies Really Work?
It’s important to manage your expectations when it comes to weight loss gummies. While they may offer some support in your weight loss journey, they are not a magic solution. For best results, use weight loss gummies in conjunction with a healthy diet and regular exercise.
Are Weight Loss Gummies Safe to Use?
Before trying weight loss gummies or any other supplement, it’s advisable to consult with a healthcare provider to ensure they are safe for you to use. This is especially important if you have any underlying health conditions or are taking medications that may interact with the ingredients in the gummies.
How Should I Use Weight Loss Gummies?
Follow the recommended dosage instructions on the packaging of the weight loss gummies. It’s generally best to take them with a meal or snack to help with absorption and minimize any potential stomach upset. Remember to pair gummies with a healthy diet and exercise for best results.
Can I Take Weight Loss Gummies with Other Supplements?
Before combining weight loss gummies with other supplements, consult with a healthcare provider to ensure they are safe to use together. Some supplements may interact with each other or medications you are taking, so it’s important to get professional advice before starting a new supplement regimen.
How Long Does It Take to See Results from Weight Loss Gummies?
Results from weight loss gummies can vary depending on the individual and how well they stick to a healthy diet and exercise regimen. Some people may start to see results in as little as a few weeks, while others may take longer. Patience and consistency are key when it comes to achieving weight loss goals with the help of supplements like gummies.
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