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Transcript: "Are you tired of people saying that using a GLP-1 agonist for weight loss is the easy way out? Hi, I'm Dr. Ali, an obesity medicine physician, and today I'm going to talk about what a GLP-1 agonist can and cannot do. So, my approach is the idea that a GLP-1 agonist for many individuals is life-changing, however, it's leveling the playing field. What can't a GLP-1 agonist do? A GLP-1 agonist can't make you eat properly, right? You have to do that. You have to understand your nutrition strategy and you have to be consistent with your nutrition strategy to get results on your GLP-1 agonist. You're putting the work in. I always say that it levels the playing field and you are still doing the work. So individuals who are getting results on GLP-1 agonists are doing the work. A GLP-1 can't make you strength train. It can't make you add muscle mass. You have to do that. You have to show up for your 10 minutes, 3 days a week to be able to maintain your muscle mass. What else can't a GLP-1 do? It can help you get in the right mindset because it decreases food chatter, but it can't make you overcome your limiting beliefs. That comes with understanding what your thought distortions are, understanding that maybe there's a little bit of all-or-none thinking. Like if you have one Oreo, you might as well eat the whole pack of Oreos. My point here is that this is invaluable for some individuals. To level the playing field so that the lifestyle parameters can work. You're doing great. Okay. You're doing amazing and you're doing the work. Not the easy way out. It's just a tool. It's one of many tools. All right, my friends, we'll talk soon." #glp1 #weightloss #weightlossjourney #health #healthylifestyle #fitness Dr. Ali Novitsky (Obesity Medicine Doctor, Life Coach, and Fitness Expert) will not only help you achieve your fitness goals, but also inspire and motivate you along the way. Dr. Ali believes in the power of humor and fun when it comes to exercise, and you'll find plenty of workout humor and fitness comedy in her routines. As a Certified Master Coach and triple boarded doctor, Dr. Ali offers unique workouts and humorous fitness tips that will keep you engaged and excited about your fitness journey. With a focus on body positivity and a healthy lifestyle, Dr. Ali's workouts are suitable for all fitness levels. Whether you're just starting your weight loss journey or looking to maintain your current fitness level, you'll find valuable tips and nutritional advice from Dr. Ali. Dr. Ali is a board-certified doctor with a passion for health education. In this video, she shares her knowledge and expertise to help you make informed decisions about your fitness and wellness. From inspiring fitness stories to practical exercise motivation, Dr. Ali's videos provide a wealth of information to support your growth and self-improvement. Embark on your own journey of growth and self-improvement today by visiting https://www.theFitCollective.com and https://www.FitWomanCollective.com to access this valuable resource and start curating an authentic space for yourself. Ladies, FIT Woman Collective offers these full 30 minute mind body exercises that incorporate mental health coaching during a challenging physical workout. Discover how you can transform your life through fitness and wellness.

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It wasn't until I learned these tips that I started to see quicker results. I think what it really comes down to is the fact that all our small efforts (or even lack of efforts) add up and give us a result; whether that is weight loss or weight gain, its all up to the small things we do day in and day out. Im hoping that this video will illuminate some things that you may not even know about that will help your efforts whether you are exercising or not. Make sure you are subscribed to my channel for more content about health and fitness, and if you have any questions, feel free to leave a comment below! ----------------------------------------­­­--------------- SUBSCRIBE TO MY CHANNEL 👉🏼 http://bit.ly/2subtojo #bigbootytighttummy program 🌟http://bit.ly/2bbtt10 must be subscribed! INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ ----------------------------------------­­­--------------- --------- ♡ DOWNLOAD MY APP FREE FOR 7 DAYS - GET CUSTOMIZED DIET, NUTRITION & MOTIVATION http://bit.ly/3ujelec -------- INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ CONTACT EMAIL → [email protected]

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✨ Can you lose body fat while running? Absolutely! 🏃‍♀️💪 For me, it’s been the ultimate way to bounce back postpartum, feel strong, and unlock that inner athlete. Running clears my mind, challenges me to reach new levels, and shows me I’m capable of WAY more than I ever imagined! 🙌 But here’s the thing—there is a strategic way to train for fat loss and performance goals. And I see so many runners making the same mistakes that keep them stuck in a plateau, feeling burnt out, or even battling injuries. 😣 Want to avoid these pitfalls and get back on track? Drop the word “MISTAKES” below, and I’ll send you my FREE guide: 5 Mistakes Keeping You Burnt Out, Gaining Weight, and Injury-Prone 📩 Let’s get you running toward your goals with a plan that actually works! 💥

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