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. Chapters 0:00 Introduction 0:10 Ketosis and keto diet 1:52 Types of ketosis diet 2:45 Tests and symptoms of ketosis 3:06 Keto diet food plan 3:56 Foods to avoid in keto The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate mainstream dietary therapy that in medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally carbohydrates in food are converted into glucose, which is then transported around the body and is important in fueling brain function. However, if only a little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies, the latter passing into the brain and replacing glucose as an energy source. An elevated level of ketone bodies in the blood (a state called ketosis) eventually lowers the frequency of epileptic seizures.[1] Around half of children and young people with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists after discontinuing the diet.[2] Some evidence shows that adults with epilepsy may benefit from the diet and that a less strict regimen, such as a modified Atkins diet, is similarly effective.[1] Side effects may include constipation, high cholesterol, growth slowing, acidosis, and kidney stones.[3] The original therapeutic diet for paediatric epilepsy provides just enough protein for body growth and repair, and sufficient calories[Note 1] to maintain the correct weight for age and height. The classic therapeutic ketogenic diet was developed for treatment of paediatric epilepsy in the 1920s and was widely used into the next decade, but its popularity waned with the introduction of effective anticonvulsant medications. This classic ketogenic diet contains a 4:1 ketogenic ratio or ratio by weight of fat to combined protein and carbohydrate. This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables, bread, pasta, grains, and sugar, while increasing the consumption of foods high in fat such as nuts, cream, and butter.[1] Most dietary fat is made of molecules called long-chain triglycerides (LCTs). However, medium-chain triglycerides (MCTs)—made from fatty acids with shorter carbon chains than LCTs—are more ketogenic. A variant of the classic diet known as the MCT ketogenic diet uses a form of coconut oil, which is rich in MCTs, to provide around half the calories. As less overall fat is needed in this variant of the diet, a greater proportion of carbohydrate and protein can be consumed, allowing a greater variety of food choices.[4][5] In 1994, Hollywood producer Jim Abrahams, whose son's severe epilepsy was effectively controlled by the diet, created the Charlie Foundation for Ketogenic Therapies to further promote diet therapy. Publicity included an appearance on NBC's Dateline program and ...First Do No Harm (1997), a made-for-television film starring Meryl Streep. The foundation sponsored a research study, the results of which—announced in 1996—marked the beginning of renewed scientific interest in the diet.[1] Possible therapeutic uses for the ketogenic diet have been studied for many additional neurological disorders, some of which include: Alzheimer's disease, amyotrophic lateral sclerosis, headache, neurotrauma, pain, Parkinson's disease, and sleep disorders.[6]

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Allison L. Rhodes, MD, an obesity medicine specialist at The Ohio State University Wexner Medical Center, describes what we know right now from research on FDA-approved medications for weight loss and how health care providers can work with their patients to determine long-term doses. #glp1weightloss #weightlossmedication More about Weight Management at Ohio State: https://go.osu.edu/CyJe More about Dr. Rhodes and how to schedule an appointment with her: https://go.osu.edu/CyJg Subscribe to Ohio State articles and stories about health, wellness, medicine, science and education: http://go.osu.edu/HDsubscribe

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Understanding PCOS and How GLP-1 Medications Can Help We are diving into PCOS. What it is and how GLP-1 medications help? We go into the science of PCOS. Everything you need to know about PCOS. So, grab your hydration and let's get started. 💬 Let’s Connect: 📘 Follow us on Facebook page: 👉https://www.facebook.com/GLP1journeyinreview 📸 Follow us on Instagram: 👉https://www.instagram.com/lorrieissman ▶️ Subscribe to YouTube channel: 👉https://www.youtube.com/@Glp1journeyinreview Subscribe for More: Follow GLP 1 Journey in Review for healthy recipes, weight loss tips, and personal insights into life on GLP-1 medications. #weightlossjourney #healthtips #healthyliving #pcos #glp1journeyinreview

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1️⃣ Don’t Eat Carbs at Night • Foods like bread, rice, pasta, and sugar can make your body hold water and store fat. Avoid them after dinner to help your body burn fat. 2️⃣ Drink Green Tea or Herbal Tea • Green tea helps boost fat burning. Herbal teas like ginger or peppermint help with bloating and make you feel lighter. 3️⃣ Go for a Walk After Dinner • A short walk (15–20 minutes) helps your body digest food and burn more calories before bedtime. 4️⃣ Don’t Snack Late at Night • Eating too close to bedtime can stop your body from burning fat. Try to stop eating at least 2–3 hours before you sleep. 5️⃣ Sleep in a Cool Room • A cooler room (around 66°F or 19°C) makes your body burn more calories to stay warm. 6️⃣ Drink Enough Water During the Day • Water helps your body get rid of waste and prevents bloating. Don’t drink too much right before bed so you don’t wake up at night. 7️⃣ Try Apple Cider Vinegar Before Dinner • Mix 1 tablespoon of apple cider vinegar in a glass of water before eating. It may help control hunger and improve digestion. 8️⃣ Try Intermittent Fasting • Stop eating earlier in the evening (like 6–7 PM), then eat your first meal late the next day. This gives your body more time to burn fat. 9️⃣ Do a Quick Workout Before Bed • A few minutes of exercises like squats, push-ups, or planks can help burn calories and boost your metabolism. 🔟 Get Good Sleep • Sleep is very important. When you sleep well, your body burns fat better. Aim for 7–9 hours of sleep every night