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https://www.EvilJagan.com/Fitness You're using calorie calculators wrong. So when it comes to weight loss. We have tons of tools at our disposal, but what good is a tool, if you don't know how to use it. Perfect example is a calorie calculator. Now I love calorie calculators, but here is a problem. Most people f*** this up because they're putting in their current weight versus the weight that they're lean at. You need to put in your lean bodyweight. So you can calculate how many calories you should be consuming. I guarantee if you use a calorie calculator, you put in your current weight and you actually eat at the calories, it says to maintain, you will gain weight, doing this. Using these tools incorrectly leads to a lot of frustration from people because they wonder why this scale isn't moving and why their body isn't changing, but knowledge is power, and you have to be able to use these tools correctly in order to get them to work for you. Go ahead and hit me up at EvilJagan.com/Fitness, where we can get the exact. Amount of macros the exact amount of calories that's gonna help you drop the weight. Follow me for more fitness content and I'll catch you on the next video. ============================================================ 💪Do you want to lose fat, and build muscle? Book a FREE consultation call with me. By visiting https://www.EvilJagan.com/Fitness ============================================================ EvilJagan PARTNERS ➡️ TubeBuddy: This is how my YouTube account has grown so fast → https://www.tubebuddy.com/EvilJagan ============================================================ 🧙‍♀️WATCH THE "REAL WAIFU HOURS PODCAST HERE: ➡️ https://www.youtube.com/playlist?list=PLIOuuv5g9rsfW74tNfFDPwdY9tJ_GApDE ============================================================ FOLLOW EVILJAGAN ➡️ Instagram → https://www.instagram.com/EvilJagan ➡️ Website → https://www.eviljagan.com ➡️ Twitter → https://www.twitter.com/EvilJagan ============================================================ 🎶SONGS Intro - Outro - Title:

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Anne Diamond's weight loss website www.buddypower.net has teamed up with PopCap.co.uk who want to conduct a clinical trial to find out if casual gaming can aid weight loss, so we are looking for men and women who would like to help us put PopCap.co.uks Bejeweled Twist through its paces. The trial is led by BuddyPower.nets very own Nigel Denby. But we've had a lot of interest so places are limited - if you're interested you must apply in the next week. Try the new Bejeweled Twist at PopCap.co.uk then register at www.buddypower.net to take part. The Bejeweled Twist weightloss test will take place throughout January 2009 and we are looking for dieters whose Achilles heel is beating cravings or grazing between meals. You must have access to a computer at work and at home and be willing to keep a cravings diary for 4 weeks. We will provide the diet plan and a free copy of Bejeweled Twist. So, if you want to help dieters everywhere YOU MUST FIRST REGISTER @ WWW.BUSSYPOWER.NET then email Nigel Denby at [email protected] with your BuddyPower User Name for more information and you could be PopCapping the pounds away!

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I will be documenting my weight loss efforts using peptides such as semaglutide and tirzepatide, and probably others. The more I learn about peptides, the more fascinated I become. Cellular medicine research is booming right now! *********************************************************** https://glp1plotter.com/ - GLP-1 half-life plotter

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#bellyfat #sumatra #topic My experience with losing weight Sumatra Slim Belly Tonic_ My Honest review Sumatra Slim Belly Tonic – Honest Review Hey everyone, I’m Darthy! So, I have to admit—I was really frustrated when I couldn’t find any unbiased reviews about Sumatra Slim Belly Tonic. That’s exactly why I decided to make this video. At first, I wasn’t sure about it, but I thought—why not give it a shot? So, I went ahead and bought it, and now, I’m excited to share my real experience with you! Like many of you, my goal over the past few years has been to lose weight. But let me tell you—it hasn’t been easy! I’ve tried so many things, but nothing seemed to work. That’s when I came across Sumatra Slim Belly Tonic. I’ll be honest—I was skeptical at first. But since it’s a natural supplement, I figured I had nothing to lose. So, I gave it a try! Now, let me share what happened. In the beginning, the results were pretty subtle. I didn’t see much of a difference at first, but since there was a money-back guarantee, I decided to stick with it. And I’m so glad I did! By the second month, things really started to change. I felt more energetic, less bloated, and just healthier overall. Within a few weeks, I had lost 15 pounds—with zero side effects! I was honestly shocked. I thought it would be just another ineffective supplement, but this one actually worked! Of course, results vary from person to person, but what made the biggest difference for me was staying consistent. That’s my best advice—stick to it, and you’ll see results! Now, if you’re wondering where to get the real Sumatra Slim Belly Tonic, I’ve included the link to the official website in the description. As for how to use it, it’s super simple. Just mix one scoop of the powder and drink it every night before bed. I personally started seeing significant changes after two months, which is why I recommend going for the 3-month or 6-month supply—it saves you money and keeps your progress on track. And in case you’re wondering about safety, Sumatra is made in the USA in an FDA-approved and GMP-certified facility. Plus, it comes with a 90-day money-back guarantee. So, if you change your mind, you can return it for a full refund—no risk at all! I hope this video was helpful! If you have any questions, drop them in the comments. Thanks for watching, and I hope you enjoy your Sumatra journey just like I did! Good luck, everyone! 🎉

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Do you order lab tests for your medical practice? Well Rupa Health is the #1 place to order lab tests and it is free to sign up! If you're a practitioner, sign up here (https://www.rupahealth.com/?utm_sourc...) to be able to order, manage, and track your results from 30+ different labs! Sign up to order labs with Rupa Health! [https://bit.ly/4a4h7su] Want to learn more about Root Cause Medicine? Check out the Rupa Health Magazine! https://www.rupahealth.com/magazine Join James LaValle, a renowned expert in functional medicine. He will walk you through the latest research and strategies for successfully managing your weight after using GLP-1 medications. If you're navigating the challenges of sustaining weight loss or maintaining a healthy weight post-treatment, this video offers trusted insights, practical tips, and cutting-edge solutions to help you on your journey. What's Inside: - James LaValle’s expert analysis on GLP-1 medications and their impact on weight. - The best strategies to maintain weight after using GLP-1. - Key lifestyle changes and habits to support long-term weight management. - Insights into the latest advancements in weight loss science and how to apply them. - A comprehensive guide to balancing diet, exercise, and wellness after GLP-1 use. Whether you're interested in the latest trends in weight maintenance or seeking a sustainable approach to staying healthy, this video has you covered with the latest information and expert advice. James B. LaValle, R.Ph., C.C.N. M.T. DHM, DHPh., is an internationally recognized clinical pharmacist, author, and board-certified clinical nutritionist with over 40 years of experience. He is a leader in integrative and performance health, focusing on uncovering metabolic issues to optimize health and resiliency. Founder of Metabolic Code Enterprises, he uses cutting-edge health technology to help individuals and practitioners identify metabolic blockages. LaValle has trained thousands of healthcare professionals and has been recognized nationally for his pioneering work in natural medicine, making significant contributions to performance health and integrative care. Socials & Website Website: https://www.rupahealth.com/ Magazine: https://www.rupahealth.com/magazine Instagram: https://www.instagram.com/rupa_health/ Facebook: https://www.facebook.com/rupahealth/ LinkedIn: https://www.linkedin.com/company/rupahealth Podcast: https://www.rupahealth.com/the-root-cause-medicine-podcast #WeightLossJourney #GLP1 #WeightMaintenance #HealthTips #FunctionalMedicine All content from Rupa Health including but not limited to YouTube Videos, is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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Science vs Myths: The Truth About Fat Loss | Dr Zubair Afzal Here are 5 scientifically-backed myths about fat loss and weight loss, along with research evidence 1. Myth: You Can Target Fat Loss in Specific Areas (Spot Reduction) Reality: Fat loss occurs systematically not in targeted areas. Scientific Evidence: A study published in the Journal of Strength and Conditioning Research (2013) examined fat loss in people who performed exercises targeting one leg. The results showed fat loss across the entire body, with no significant reduction in the targeted area. Reference: Ramírez-Campillo et al 2013 2. Myth: Eating Fat Makes You Fat Reality: Healthy fats are essential for weight loss and overall health. Total caloric intake—not the type of macronutrient—is the primary determinant of weight gain. Scientific Evidence: The American Journal of Clinical Nutrition (2009) found that diets high in healthy fats (like the Mediterranean diet) improved weight loss and metabolic health compared to low-fat diets. Reference: Estruch et al.2009 3. Myth: Cardio Is the Only Way to Lose Weight • Reality: Resistance training is as effective as cardio for fat loss and has added benefits of preserving lean muscle mass. • Scientific Evidence: A study in Obesity (2012) found that resistance training was effective in reducing visceral fat and improving metabolic health, especially when combined with diet. Reference: Willis et al. 2012 4. Myth: Eating Less Always Means Losing More Weight • Reality: Severe calorie restriction slows metabolism and can lead to muscle loss. Sustainable calorie deficits work better for fat loss. • Scientific Evidence: Research in The American Journal of Clinical Nutrition (2014) demonstrated that extreme caloric restriction leads to adaptive thermogenesis (a slowed metabolism), making long-term weight loss harder. Reference: Rosenbaum & Leibel, 2014 5. Myth: Weight Loss Equals Fat Loss • Reality: Weight loss can include water, muscle, and fat. Preserving lean muscle mass is crucial for metabolic health and appearance. • Scientific Evidence: A 2016 study in the Journal of the American College of Nutrition highlighted that high-protein diets combined with resistance training preserved lean muscle while promoting fat loss. Reference: Pasiakos et al.2016 👉About Me I have been working as a Consultant Dietitian since 2019. My main areas of expertise are Weight Management, PCOS, Diabetes Management, Fatty Liver, and Medical Nutrition Therapy. For a customized diet plan, call us at 0333-2225035. Join our Expert Program advisory team with Dr. Zubair Afzal and participate in our Online Training/Treatment program. For more information, WhatsApp us at +92333-2225035. 🔔 Subscribe for more videos: https://www.youtube.com/@DrZacDiet Follow us on Social Media Instagram:https://www.instagram.com/dr_zac_diet_01 Facebook:https://www.facebook.com/DrZacdiet?mibextid=LQQJ4d #drzacdiet #drzubairafzal #weightloss #fatloss #dietplan

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Java Burn Coffee is an innovative supplement that transforms our daily coffee into a powerful fat-burning experience. By incorporating Java Burn, we can enhance energy levels, improve focus, and support weight loss efforts. This unique blend features natural ingredients like green tea extract and L-carnitine, which work together to boost metabolism and promote fat oxidation. Using Java Burn is simple—just mix one packet with your favorite coffee each morning for optimal results. Enjoy the benefits of enhanced wellness while savoring your beloved brew. Join us on this journey towards better health with Java Burn! #JavaBurn #WeightLossJourney

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Lose belly fat fast. How to lose belly fat in 1 week, flat belly fix, nutrition: Concerned about your belly fat, and want it gone fast? Here're a few tips for the best way to lose belly fat in 1 week. The question of how to lose stomach fat in a week cannot be overstated, sure some people may doubt it, but losing belly fat in a week is easily doable and has been done before. When the question of how to lose stomach fat fast is asked, it should be how many pounds, because losing belly in a week, could mean 2 pounds, 4 pounds, or even a pound of belly fat. Whether you're a woman looking for ways on how to burn belly fat, or a man looking for best way to lose belly fat for men, the goal is achievable if you follow the steps mentioned here in this video for steps on how to lose belly fat in one week. Is it really possible to lose that annoying belly fat in seven days? Nutritionists and physical trainers have come up with effective ways on how to lose belly fat in a week, so you can transform yourself for the better in as little time as possible. With enough focus and dedication, you can enjoy having a flat tummy and a healthier body. Starting from the first thing you do in the morning to your bedtime rituals, these tips will help you take inches off your waist fast when you easily lose belly fat in 1 week at home. Flat belly fix, weight loss hypnosis fitness, lose fat subliminal. Here’s how! This video is translated and captioned in eleven languages: English, Spanish, Mandarin or Chinese, Hindi, Russian, Arabic, Portuguese, French, Japanese, German, and Italian. To access your preferred language, please click on the settings' button at the bottom of the video to choose your preferred captioned language. - waysandhow, DIY, DIY video, how-to #bellyfat #howtolosebellyfat #waysandhow BURN FAT NATURALLY: http://www.lnk123.com/SHyHY LEAN BELLY BREAKTHROUGH: https://tinyurl.com/leanbellyways COLON CLEANSE WEIGHT LOSS: http://www.lnk123.com/SHyRc WORKOUT FAT BURN ENHANCER: https://amzn.to/2Y93M0d HEAVY-DUTY WEIGHTLOSS SWEAT SUIT: https://amzn.to/2y4EQbH FAT BURNER THERMOGENIC: https://amzn.to/2JQF0sl GENERAL HEALTH: http://www.lnk123.com/SHyGg http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow Instagram: https://www.instagram.com/ways.and.how/

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Kat and I recently interviewed the CEO of GNC about their GLP-1 Support Supplements. We did an unboxing! We’ve linked a few items in the YouTube shop. #glp1 #supplements #sideeffects