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¡SUBIDO NUEVAMENTE POR PROBLEMAS TÉCNICOS! ¿Quieres saber cómo realizar una DIETA CETOGÉNICA correctamente? Es importante que cuando queremos hacer una dieta, sea cetogénica, paleo, vegana, etc. tengamos la información necesaria para hacerla correctamente. Hoy vamos a ver consejos importantes para hacer una dieta cetogénica saludable y puedas gozar de los beneficios (energía, pérdida de peso y rendimiento cognitivo) 00:00 Introducción 00:55 ¿Qué es la cetogenia? 02:40 ¿Cómo entrar en cetosis? 03:55 Come más verduras 05:28 Suplementos durante la cetogenia 07:21 ¿Qué comer primero y cuáles grasas usar? 09:01 ¿Ciclar la cetogenia o hacerla siempre? 09:48 Ejercicio y keto 10:40 Gana músculo y pierde grasa 10:57 Toxinas 11:56 Cuerpos cetónicos exógenos (BHB y otros) 12:45 ¿Cuánto tardo en entrar en cetosis? 14:45 ¡Gripe Keto! 16:24 Keto Sucia vs Keto SALUDABLE 17:56 ¿Quiénes no deben hacer dieta cetogenica? 1 Aumenta tu consumo de verduras y brotes Muchas verduras son aptas durante la dieta cetogénica, pero normalmente nos preocupamos por comer animal o grasas y las dejamos de lado. Verduras como las coles por ejemplo, no nos modifican la glucemia, no nos sacan de cetosis y nos ayudan a bajar la inflamación y el colesterol LDL. Esto sucede aún más con el consumo de brotes. 2 Consume las grasas correctas Hay grasas que van a ayudar a tu organismo a cambiar la fuente de energía que usa y adaptarse de manera rápida a quemar grasas. Esto va a suceder con las grasas más fáciles de digerir (y nunca las debes consumir con azúcar o hidratos). El gran ejemplo es el aceite de tipo MCT que puedes agregarle a bebidas como el café. 3 Ciclar la cetogenia A menos que tengas una enfermedad compleja, no es necesario que siempre hagas cetogenia, puedes alternar entre dieta cetogénica y otra alimentación con más hidratos de a meses. Este proceso, muy usado en atletas de elite se llama ciclar hidratos de carbono o ciclar cetogenia. 4 Ejercicio Ganar músculo y perder grasa a la vez: mi consejo si este es tu objetivo es dieta cetogénica, Ejercicio de pesas, Ayuno intermitente y suplementación con aminoácidos. 5 Toxinas Muchas toxinas se acumulan en grasa (hormonas, BPA proveniente del plástico, metales pesados, etc.) Al perder grasa liberamos esas toxinas a sangre. Es importante realizar algún proceso que ayude a eliminar esas toxinas, puede ser limpieza hepática, quelantes, etc. 6 Cuerpos cetónicos exógenos (suplementos) Existen muchos suplementos que puedes usar durante la dieta cetogénica. Sin duda los más conocidos son los cuerpos cetónicos exógenos. Tu cuerpo durante la cetogenia produce estos cuerpos cetónicos y si los tomas como suplemento ayudas a tu cuerpo a mantener estables los niveles de energía durante la adaptación inicial. También son útiles para los deportistas que quieren realizar deportes de mucha demanda de energía estando en cetogenia. ¿Cuánto tardo en entrar en cetogenia? La respuesta depende de muchas variables, tu peso, % de grasa corporal, la velocidad de tu metabolismo, etc.. Pero la respuesta general es aprox. 48hs Ese tiempo puede reducirse de muchas maneras, por ejemplo quienes hacen muchas horas de ayuno intermitente (22/23 horas diarias) muchas veces llegan en el día a aumentar los cuerpos cetónicos. Gripe Keto: La gripe keto es un conjunto de síntomas que se dan por el cambio metabólico que sucede en tu organismo. No siempre sucede, puede darte muchísimos síntomas y suele iniciar luego de 24, 48 hs y puede durar hasta semanas. Puedes disminuir la chance de que suceda tomando suplementos minerales, disminuyendo el estrés y cuidando tu glándula tiroidea. Limpieza hepática https://www.youtube.com/watch?v=tRLvVgZAGmg&t=1s Magnesio https://www.youtube.com/watch?v=REFs8i4iPEI&t=52s Ejercicio en ayunas https://www.youtube.com/watch?v=HrXSXjmrJTw Lista de alimentos para dieta cetogénica: https://www.dietdoctor.com/es/keto/alimentos

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Aca compro mi Colageno y Proteina en polvo! http://perfectketo.com/MANUELA15 Codigo de descuento para Perfect Keto: MANUELA15 💥OFICIALMENTE ABRÍ INSCRIPCIONES PARA MI CURSO💥 https://dietaketomanuecheverri.thinkific.com/courses/dietaketoparatodos Inscribete ya mismo a nuevo nuevo curso online: Dieta keto para todos! Mis libros digitales de la dieta keto están disponibles en este link https://gumroad.com/manuecheverri Muchas gracias por tu apoyo! :) Tienda Saludable Virtual envios a toda Colombia https://vitad.com.co/manuecheverri/ Usa el Codigo de Descuento: MANU10 para 10% de descuento Recibe 25% de descuento en tu primera compra a Thrive Market si te suscribes por este link! http://thrv.me/6MuUEd Hola todos! El día de hoy vamos a hablar de suplementos importantes en la dieta keto y cuales he tomado yo a lo largo de los años de mi aventura baja en carbohidratos y estilo de vida con la dieta keto. Hablamos sobre el potasio, magnesio, sodio, colageno, mct oil, cetonas exogenas, polvos de proteina, multivitamicos y mas! Hay varios conceptos que debes saber y tener claros para sentirte mas cómodo, pero lo mas importante es tomar la decisión de iniciar y comenzar a perder peso y mejorar tu salud. Videos que te pueden ayudar iniciar: Playlist Teoria Dieta Keto https://www.youtube.com/playlist?list=PL5aTqd7RxxCs6rUmPr9kaJ7RW1WWzb_gB Como leer etiquetas de comida https://www.youtube.com/watch?v=vbNAgw6s0Us&list=PL5aTqd7RxxCs6rUmPr9kaJ7RW1WWzb_gB&index=2&t=0s Como entrar en ketosis rapido https://www.youtube.com/watch?v=gaZ0WMmEicc&list=PL5aTqd7RxxCs6rUmPr9kaJ7RW1WWzb_gB&index=4&t=0s Que comer en la dieta keto https://www.youtube.com/watch?v=uZgkkAfoD0E&list=PL5aTqd7RxxCs6rUmPr9kaJ7RW1WWzb_gB&index=5&t=0s Mitos y Mentiras sobre la dieta keto https://www.youtube.com/watch?v=GCiK-CMHyFI&list=PL5aTqd7RxxCs6rUmPr9kaJ7RW1WWzb_gB&index=8&t=0s Como se si estoy en Ketosis https://www.youtube.com/watch?v=lfs5HtThuFY&list=PL5aTqd7RxxCs6rUmPr9kaJ7RW1WWzb_gB&index=16&t=0s Si aun no lo han hecho síganme en mi red social principal que es Instagram para estar pendientes de los posts y fotos diarias. https://www.instagram.com/manuelaecheverri/?hl=en

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