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A new study is suggesting that not all weight-loss drugs are created equal. Subscribe to ABC News on YouTube: https://abcnews.visitlink.me/59aJ1G ABC News Digital is your daily source of breaking national and world news, exclusive interviews and 24/7 live streaming coverage. Download the ABC News app for the latest headlines and alerts: https://abcnews.go.com/devices Watch 24/7 coverage of breaking news and live events on ABC News Live: https://www.youtube.com/watch?v=gN0PZCe-kwQ&ab_channel=ABCNews Watch full episodes of World News Tonight with David Muir here: https://youtube.com/playlist?list=PLQOa26lW-uI8ixlVw1NWu_l4Eh8iZW_qN&feature=shared Read ABC News reports online: http://abcnews.go.com ABC News is the home to the #1 evening newscast “World News Tonight” with David Muir, “Good Morning America,” “20/20,” “Nightline,” “This Week” with George Stephanopoulos, “ABC News Live Prime” with Linsey Davis, plus the daily news podcast “Start Here.” Connect with ABC News on social media: Facebook: https://www.facebook.com/ABCNews Instagram: https://www.instagram.com/abcnews TikTok: https://www.tiktok.com/@abcnews X: https://twitter.com/ABC Threads: https://www.threads.net/@abcnews LinkedIn: https://www.linkedin.com/company/abcnews

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Oprah Winfrey, the media mogul and talk show host, is known for her incredible success and influence in the entertainment industry. Over the years, she has also been open about her struggles with weight loss and body image. One of the latest trends she has embraced on her wellness journey is the ketogenic diet, commonly known as the keto diet. This high-fat, low-carb diet has gained popularity in recent years for its potential benefits in weight loss and overall health.

What is the Ketogenic Diet?

The ketogenic diet is a low-carb, high-fat diet that involves drastically reducing carbohydrate intake and replacing it with healthy fats. This reduction in carbs puts your body in a metabolic state called ketosis, where it becomes more efficient at burning fat for energy. This process can lead to weight loss, improved energy levels, and other health benefits. Foods commonly consumed on the keto diet include meat, fish, eggs, nuts, seeds, and non-starchy vegetables.

Many people choose to follow the ketogenic diet for its potential benefits in weight loss. By restricting carbohydrates, your body is forced to burn stored fat for energy, leading to more rapid weight loss compared to traditional low-fat diets. Additionally, the keto diet can help regulate blood sugar levels and reduce cravings for sugary foods, making it easier to stick to a healthy eating plan.

Unlike other diets that focus on calorie counting, the keto diet emphasizes the quality of the foods you eat. By choosing nutrient-dense, whole foods and avoiding processed and refined products, you can support your overall health and well-being. This focus on real, whole foods is a key reason why many people find success and satisfaction with the ketogenic diet.

Oprah Winfrey’s Approach to the Ketogenic Diet

Oprah Winfrey has been open about her struggles with weight loss and body image throughout her career. In recent years, she has been vocal about her commitment to living a healthier lifestyle and finding what works best for her body. This journey has led her to explore different diets and wellness practices, including the ketogenic diet.

While Oprah has not shared specific details about her keto journey, it is clear that she has found success and benefits from following this high-fat, low-carb eating plan. Like many others who have tried the keto diet, Oprah may have experienced weight loss, increased energy levels, and other improvements in her overall health and well-being. Her openness and willingness to try new approaches to health and wellness have inspired many of her fans to do the same.

As a public figure with a platform that reaches millions of people, Oprah Winfrey’s embrace of the ketogenic diet has sparked interest and curiosity in this eating plan. Her willingness to share her personal experiences and journey with her audience has created a dialogue around the benefits and potential drawbacks of the keto diet, opening up a conversation about different approaches to health and wellness.

Should You Try the Ketogenic Diet?

Before diving into any new diet or eating plan, it’s essential to consider your individual health goals, preferences, and lifestyle. While the ketogenic diet may offer benefits for some people, it may not be suitable for everyone. If you are considering trying the keto diet, it’s crucial to consult with a healthcare provider or nutritionist to ensure that it aligns with your health needs and goals.

Additionally, it’s important to approach any diet or lifestyle change with a balanced and sustainable mindset. While the keto diet can be effective for weight loss and other health goals, it may not be the best fit for everyone in the long term. Finding a plan that works for you, supports your overall health, and is sustainable in the long run is key to achieving lasting success in your wellness journey.

Ultimately, the decision to try the ketogenic diet or any other eating plan is a personal one that should be made with careful consideration and guidance from healthcare professionals. By listening to your body, being mindful of your health goals, and making informed choices, you can find a balanced approach to nutrition that supports your overall well-being.

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The Truth About Ozempic and GLP-1 Drugs | Weight Loss, Fitness, and Long-Term Health Are Ozempic, Wegovy, and GLP-1 drugs really the ultimate weight loss solution, or is there more to the story? In this video, I uncover the truth about Ozempic, the science behind GLP-1 medications, and their impact on fat loss, metabolism, and long-term health. With these popular weight loss injections making headlines, many people wonder: ✔️ Do GLP-1 receptor agonists really help you lose weight permanently? ✔️ What happens when you stop taking Ozempic or Wegovy? ✔️ Are there side effects like muscle loss, slower metabolism, or weight regain? ✔️ Can you achieve sustainable weight loss without medication? As a personal trainer and certified nutritionist, I break down how these drugs work, who they might benefit, and why strength training, proper nutrition, and mindset shifting are the real keys to lasting weight loss and body transformation. If you're thinking about trying Ozempic for weight loss or want natural alternatives, this video is for you! Disclaimer: This information is for educational purposes and should not replace professional medical advice. Consult with your healthcare provider before making any changes to your medication or lifestyle. 📌 Subscribe for expert fitness, fat loss, and mindset coaching: 🔔 Turn on notifications so you never miss a new video! 💬 Drop your questions in the comments—I’d love to hear your thoughts! #ozempic #weightlossdrugs #glp1 #semaglutide

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Tapeworm Pills: The Most Dangerous Way to Lose Weight Some people swallowed live parasites just to drop a few pounds. The tapeworm eats your food from the inside — but it can also destroy your body… or kill you. #TapewormPills #WeightLossGoneWrong #ParasiteDanger #FackDFilms #JackBlackStyle Would you ever risk your life just to lose a few kilos — by feeding a worm inside your gut? Tapeworm Diet: A deadly weight loss trend where people swallow live tapeworm cysts, hoping the parasite will eat their food and shed pounds for them.