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Do these 3 things if you want to lose fat.. 1.) Walking 8-10K steps a day. Walking is underrated when it comes to fat loss. It's a form of low impact cardio that requires minimal recovery and helps burn calories. 2.) Track your macros so you can guarantee that you're eating in a calorie deficit. Every single person has a calorie baseline that they must consume in order to maintain their bodyweight. So if you're eating under that maintenance level it will result in fat loss. 3.) Start strength training. A person that is losing weight by just walking and being in a calorie deficit compared to someone that's strength training on top of that will produce way better results. Grab my free macro nutrition blueprint linked in my bio if you need help with knowing what to eat😎 #backworkout #fullbackworkout #backattack #pullworkout #armworkouts #biceps #bicepworkout #bicepsworkout #tricepsworkout #triceps #tricepworkout #workoutvideos #tríceps #tricepsfordays #bicepcurls #armworkout #shoulderworkout #shoulderpress#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #wellness #instagram #model #yoga

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In this webinar, Dr. Lydia guides us through GLP-1 Agonist GI Side Effects. Many of our practitioners are new to formulating their own products. It's natural to feel unsure about the right way to build out formulas unique to your practice. You have probably seen hundreds if not thousands of patients, and looked at an equal number of products. You DO have the know-how to formulate and Dr. Lydia will guide you through the process. Formulating can be easy and fun! In this 40-minute webinar, you will learn: – Why personalization is going to skyrocket you to the forefront of your field. – “Oh and” patients: how to quickly recognize who benefits from a personalized formula. – The mental framework for easy formulating for GLP-1 Agonist GI Side Effects & PCOS. Learn which vitamin and mineral forms are best suited to your case. – How to build a line of products that your patients won’t find anywhere else.

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Welcome back, ladies and gentlemen, to our channel where we get to talk about the things that truly matter to you! If you're new here, remember to hit the subscribe button and join our community. Today, we're diving into a topic that's often shrouded in misconception, misinformation, and quite a lot of mystery - weight loss. We're always told that slimming down our bodies will improve our lives, boost our health and pump up our confidence. And although that can be true, there are certain aspects of weight loss that no one really talks about - the hushed realities that don't quite fit into the gleaming narrative put forth by the fitness industry. Today, we're uncovering 9 untold truths about weight loss that you should know." #HealthyLiving, #FitnessFacts, #WellnessJourney, #DietPitfalls, #AvoidWorkoutMistakes, #ComprehensiveFitnessGuide, #MythsDebunked, #HolisticWellness, #MindfulExercise, #StressAndFitness, #SteroidsAwareness, #BalancedDiet, #TrueFitness, #ExerciseWisely, #StrengthTraining, #CardioMisconceptions, #MicronutrientsMatter #BustingFitnessMyths, #SustainableWeightLoss, #ImportanceOfRest, #WorkoutDangers, #ExerciseBalance, #CardioVsStrength, #VitaminsAndMinerals, #StressImpacts, #SteroidsRisks, #NutritionEducation, #TotalBodyHealth, #ExerciseSafety, #BetterFitnessChoices, #HealthyHabits, #ExerciseSmart, #MindfulDieting, #FitnessReality, #YourHealthMatters, #UnderstandingExercise, #WeightLossJourney, #FitnessJourney, #HolisticHealth, #KnowYourNutrients.

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► Other Slim Waist, Abs & Core Tone up + Fat Burning Workouts (Full 2 weeks Core Challenge) https://www.youtube.com/watch?v=HDBADT9ZJzc&list=PLuaE-UY_8We-gVU0mZTzfcMHgPBuLTV15 ---------- NordVPN & Ana Luisa ⤵ ----------- Check out Ana Luisa ❤️ https://shop.analuisa.com/sum21-oppserve I LOVE them, their pieces start at $39, and you can get 20% off with their summer sale! ☀️☀️☀️ Code 'OPPSERVE10' for extra 10% OFF YOUR FIRST ORDER #FatBurn #SlimWaist #LowerBackFat #LoveHandles #MuffinTops #analuisany ------------------------------------------------------------------------------------------------------ NordVPN is the best tool to protect your security online and access your favorite shows while being anywhere in the world offering the fastest speed in the market. Don't miss your chance and grab an exclusive NordVPN deal 72% off and get 3 months EXTRA. https://go.nordvpn.net/aff_c?offer_id=346&aff_id=57897&url_id=2717 ------------------------------------------------------------------------------------------------------ 😈 My Instagram💦: https://www.instagram.com/oppserve/ My other workout programs 💦💪🏼 ► 28 days Hot Girl Challenge https://youtu.be/Z5Cm9pKIxjY ► All of my Upper Body Workouts / Stretches (Playlist) https://www.youtube.com/watch?v=_7hkx2cxB28&list=PLuaE-UY_8We_PyfGkkrzbI6UG9x7qcIk0 ►All of my Lower body Workouts (Playlist) https://www.youtube.com/watch?v=Mjn2r4Mo37s&list=PLuaE-UY_8We_ljjMkkQIC3ZJRlvSmrVOl ►All of my Full body workouts / HIIT (Playlist) https://www.youtube.com/watch?v=mR1Gixa8Uco&list=PLuaE-UY_8We-wG3_cGClI2f7YsbE9l5-3 ------------------------------------------------------------------------------------------------------- 00:00-01:38 Intro, NordVPN & Ana Luisa 01:38-02:48 Side Bridges Right 02:48-03:54 Side Bridges Left 03:54-05:04 Side Plank Right 05:04-06:17 Side Plank Left 06:17-06:40 REST 06:40-07:44 Lying Side Leg Raise Left 07:44-08:56 Lying Side Leg Raise Right 08:56-10:05 Side Plank Tucks Left 10:05-11:15 Side Plank Tucks Right 11:15-11:39 REST 11:39-12:44 Russian Twists 12:44-13:55 Bycycle Crunches 13:55-14:50 Superman Hold 14:50-15:40 Superman ------------------------------------------------------------------------------------------------------- BGM: I combined a few songs by Kia Orion https://www.kiaorion.com/music ------------------------------------------------------------------------------------------------------- If u enjoyed my videos / have any personal inquiries, grab me a coffee and I'll reply to u ;) ❤️ https://www.buymeacoffee.com/oppserve