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Not Losing Weight In A Calorie Deficit 3 Sciencebased Reasons

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Are you on Ozempic®, Wegovy®, or another GLP-1 med? These drugs are changing lives—but many users aren’t told about the gut side effects. 👉 14% report diarrhea. 7% end up constipated. But it’s not just about symptoms—it’s about why it happens. In this episode, colorectal surgeon Dr. Carmen Fong breaks down what GLP-1s do to your gut: ✔️ Slowed motility ✔️ Increased water absorption ✔️ Decreased appetite ✔️ Reduced nutrient intake This trifecta can mean rock-hard stools, explosive diarrhea, or both—especially when paired with low-fiber meals. 💩 If you’re struggling with bowel habits while on GLP-1s, it’s not just you—and there are ways to support your gut. 🎧 Visit IBSdietitian.com/podcast to listen to the full episode.

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This week I hit my first stall while traveling — here’s how I managed my 5mg tirzepatide injection, family time, and vacation meals in Mexico. Come along with me to Cancun, Mexico 🇲🇽 as I share how I stayed on track with my Zepbound (tirzepatide) weight loss journey — even with a windy beach, kids in tow, and resort buffet temptations! In this vlog, we explore the Dreams Vista Cancun Resort & Spa, enjoy the water park and beach, and I reflect on my first weight loss plateau since starting GLP-1s. Sorry about all the wind noise in this video! Cancun brought the vibes and the breeze 😂 — thanks for sticking with me through it! I’ll work on better audio for the next update 💙 👉 Subscribe so you don’t miss that video! 💬 Drop your questions in the comments! I’m doing a Q&A soon — ask about Zepbound, weight loss, parenting, travel… anything you’re curious about ❤️ Disclaimer: This video reflects my personal experience and is not medical advice. Please consult a healthcare professional for medical concerns. #Zepbound #Tirzepatide #WeightLossJourney #GLP1 #CancunVlog #DreamsVistaCancun #HealthyTravel #GLP1Journey #Mounjaro #Semaglutide #Wegovy #SelfLove #SelfTalk #Comebackstory #Love #Weightloss #TravelWhileLosingWeight #FamilyVacationVlog