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Not all victories show up on the scale. Losing weight isn’t just about the number — it’s about how you look, feel, and move. The goal is still 180 lbs, but I’ve been on a temporary pause. My battle with sweet foods is real — it’s a daily fight. But I’ve made huge strides over the years, and I’m proud of how far I’ve come. I’m not giving up. Ever. If you’re fighting your own battle, don’t quit. Keep showing up. We’ve got this. #fitness #weightloss #addiction #workhard #progress #motivation #reality #fitnessmotivation

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Let us help you live your healthiest, happiest life with our 6 Week System! It's our most comprehensive workout program to date, with low impact options offered throughout. With options for beginner to advanced level exercisers, this plan is designed to help you reach your goals and feel great in the process. GET IT NOW ON DVD: http://amzn.to/1U35es8 DOWNLOAD IT INSTANTLY HERE: http://bit.ly/1OryGjU Today we're talking about the importance of sleep when it comes to not only staying healthy but losing weight. What’s one of the best things you can do to help speed up your weight loss goals? While you might think it’s diet and exercise, the truth is getting enough sleep is even more important! Not only do you need to be fully rested to give your all during your workout time, it may also help you consume less calories overall during the day and fend off cravings. A study published in the journal Sleep found a direct correlation between sleep and belly fat levels – subjects who slept five hours (or less), or eight hours (or more) a night gained more abdominal fat than subjects who stayed between six to seven hours of shut eye. It seems that extra belly fat comes from the extra calories we tend to eat when we’re tired (think about it – do you crave more sugary, high fat foods when you are tired or when you’ve slept well?). A separate study from Columbia University found that women who slept only four hours a night ate, on average, 329 calories more (and 31 grams of extra fat – yikes!) the next day, versus when they were well rested. The good news is you may not need to add a significant amount of extra sleep to see improvements — research recently published in the journal Appetite shows that just an extra 1.6 hours of sleep could be enough to reduce your cravings by as much as 62 percent! The bottom line? If weight loss is your goal, in addition to your workouts and healthy eating plan, be sure to make sleep a priority too. What do you think? Leave us a comment below - tell us what has worked for you! Got a question for me? Please leave it in the comments below and I may answer it in an upcoming #QandAWed episode! Get our free weekly motivational tips, workouts and exclusive discounts - SIGN UP FOR OUR EMAIL LIST HERE: http://eepurl.com/bNUcLv

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Get tips from Tod Cooperman, M.D., founder of ConsumerLab.com, on how to choose the best cranberry juice or supplement while saving money. Learn why PACs (proanthocyanidins) are important when using cranberry to prevent recurrent UTIs, and how amounts of PACs ranged across products in CL's tests, and what dose has shown benefits. More details, product ratings and reviews, and CL's top picks for best cranberry products are found in our Cranberry Juices and Supplements Review at https://bit.ly/2Vl6y2t. Topics covered are: 0:00 Why we tested cranberry juices and supplements 0:32 The importance of PACs (proanthocyanidins) in cranberry products 1:21 What we found: Large differences in PACs among cranberry products 2:25 Dosage for reducing recurrent UTIs and what too look for on labels 4:29 How to take cranberry juice and reduce sugar intake 5:56 Saving money on cranberry products You can become a ConsumerLab.com member now at https://bit.ly/3lpfjld for immediate access to exclusive reviews of over 1,300 products, hundreds of CL Answers, warnings, and other information about supplements and natural products that you won't find anywhere else! Not ready to become a member yet? Sign up for our FREE newsletter https://bit.ly/30Ms93w #cranberryreviews #cranberryjuice #cranberrysupplements

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http://tinyurl.com/c7ru5qb Weight Loss Tips For Women Here are the Foods that Best to Burn your Belly Fat Spicy Food Spicy foods such as peppers, curry and chili help kickstart your metabolism. Due to the "heat" in the food, spicy foods also tend to bring more satisfaction because of the increased taste. Try adding sliced peppers to veggie mixes and making chili out of a variety of meats and beans. Protein-Rich Food Protein takes a large amount of calories to digest due to the complex molecular structure. As such, foods with large amounts of protein such as chicken, eggs, turkey and fish increase metabolism. All of these foods require a large portion of energy to digest compared with low-protein foods of the same caloric amount. Green Tea Green tea contains an antioxidant called epigallocatechin gallate (EGCG). EGCG acts as a stimulant without the jittery side effects that often accompany other stimulants such as caffeine. EGCG acts upon your nervous system, which in turn increases your metabolism. Women especially can benefit from adding EGCG to their diet. Low-Fat Dairy Low-fat or skim milk and cheeses help whittle away at your waistline and keep your bones healthy in the process. Dairy contains large amounts of calcium, which is beneficial both for weight loss and increasing bone density. According to the American Journal of Clinical Nutrition, those who drank milk for breakfast compared with other beverages took in fewer calories throughout the day and ultimately lost more weight. Discover more Foods that will burn your Belly Fat Quickly Check It Out http://tinyurl.com/c7ru5qb