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"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate the Best 10 Minute Fat Burning, Core Strengthening on a Ball Workout. Make sure to like Bob and Brad on FaceBook https://www.facebook.com/BobandBrad/ **UPDATE** Since filming, we have released our own exercise ball! Find the Bob and Brad exercise ball here: https://amzn.to/3uCKnkM Check out the Products Bob and Brad LOVE on their Amazon Preferred Page : https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our Website: https://www.bobandbrad.com/ Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCmTe0LsfEbpkDpgrxKAWbRA We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites

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Discover how groundbreaking GLP-1 drugs are transforming health by reducing obesity, lowering cancer risks, and even reversing aging. We discuss why these miracle drugs should be accessible to everyone, not just a select few. Get ready for a discussion that challenges the current healthcare system! #GLP1Drugs #HealthcareRevolution #WeightLoss #CancerPrevention #AgingReversal #HealthcareCosts #MiracleDrugs #Pharmaceuticals #ObesityTreatment #HealthInnovation

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Christina Aguilera Reveals Use of Ozempic for Weight Loss Pop superstar Christina Aguilera recently opened up about her use of the diabetes medication Ozempic to aid in her weight loss journey. Ozempic, a once-weekly injectable drug typically prescribed for type 2 diabetes, has gained popularity off-label as a weight loss tool among celebrities and the general public. In an interview, Aguilera candidly discussed her decision to use Ozempic, which she credits for helping her shed a significant amount of weight over the past year. "I've struggled with my weight for a long time, and I finally decided to try Ozempic to give me that extra boost I needed," the 43-year-old singer said. "It's been a game-changer for me." Learn more about a prescription to Ozempic here https://bit.ly/GLP1Meds Aguilera, known for her powerful vocals and stunning transformations, has been public about her ups and downs with body image over the years. She went on to explain that while Ozempic has been helpful, it's only one part of her overall wellness regimen, which includes a balanced diet and regular exercise. "I want to be clear that Ozempic is not a magic pill. It's helped me, but it's still taken a lot of hard work and dedication to see the results I've achieved," Aguilera emphasized. "I'm doing this for myself, to feel healthy and confident, not to conform to any societal standards." The use of Ozempic and other diabetes medications for weight loss has sparked a wider conversation about the ethics and potential risks of repurposing these drugs. While the FDA has approved Ozempic for the treatment of type 2 diabetes, its off-label use for weight loss remains controversial, with some medical experts voicing concerns about long-term safety and potential side effects. Aguilera acknowledged these concerns, saying, "I've been closely monitored by my healthcare team, and they've assured me that Ozempic is safe for me to use in this way. But I would encourage anyone considering it to speak with their own doctor first." The singer's revelation has ignited a dialogue about the accessibility and appropriateness of these weight loss treatments, particularly among public figures. As Aguilera continues her wellness journey, she hopes her story will inspire others to prioritize their health and find the right approach that works for them. #ChristinaAguileraOzempic Christina Aguilera Ozempic Christina Aguilera Ozempic Christina Aguilera Ozempic

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Dr. Valencia aka Dr. Tiktok aka Dr. Del Pueblo, Mexican-American Internal Medicine Doctor, who is here to help everyone and anyone interested in following a healthier lifestyle. He created and currently follows the Valencia Lifestyle which includes Valencia Diet, Workout, Sleep, Social interactions, and healthy hobbies.

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🔥 Can you really target fat loss in one specific area? Is doing hundreds of crunches the secret to a flat stomach? Will arm workouts alone get rid of flabby arms? Many people believe in the myth of spot reduction—the idea that exercising a certain body part will burn fat in that exact area. But is that really how fat loss works? 💡 In this video, we dive deep into the truth about spot reduction and explain why you can’t target fat loss in just one area. We’ll also debunk common weight loss myths and give you science-backed strategies to help you lose fat the right way. If you’re struggling with stubborn fat in areas like your belly, thighs, or arms, don’t worry! There IS a way to reduce fat and tone your body, but it’s not what you might think. Stay tuned until the end to discover the best workouts, diet tips, and real-life examples that actually work! 🔹 What You’ll Learn in This Video: ✔️ Why spot reduction is a myth (and what science says about it) ✔️ How fat loss actually happens (and why crunches won’t give you abs) ✔️ The best way to lose fat and tone your body (without wasting time on ineffective exercises) ✔️ Real-life examples of what works and what doesn’t ✔️ The right combination of workouts and diet for real results 🚀 By the end of this video, you’ll know EXACTLY what to do to lose fat effectively and achieve the lean, toned body you want! #fatloss #weightlossjourney #fitnessmyths #spotreduction #losebellyfat #burnfat #workouttips #fitnessfacts #healthylifestyle #bodytransformation #sixpackabs #homeworkout #strengthtraining #caloriedeficit #TonedBody #fullbodyworkout #getfit #hiitworkout

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A ton of busy people think they should be losing weight. “I'm working so much, I barely eat” “I’m doing everything right but the scale won't budge” Here’s the brutal truth in 2025: You don’t need to eat a lot to stay stuck — especially if you’re stressed, sleep-deprived, and insulin resistant. Those easy foods between meetings — protein bars, “healthy” snacks, office treats, your third latte — they can spike cortisol, wreck blood sugar, and leave you drained by 3 p.m. If you’re a career-driven person with a demanding schedule, here’s what actually works: 1️⃣ Track with clarity, not guilt Most clients I work with under-eat real food and overeat the wrong stuff (without realizing it.) Awareness over restriction. 2️⃣ Optimise for biology, not just deficit Fat loss isn’t just calories in or out — especially if you’re insulin resistant. The wrong foods at the wrong time keep you stuck storing fat in the wrong places. 3️⃣ Align meals with your workload Cortisol, energy, and insulin sensitivity fluctuate throughout your day. If you don’t time meals properly, you end up fighting your own hormones. When your body's stuck in fight-or-flight 24/7, don't just try to push through hunger cues, energy crashes, and stubborn fat. Take them as feedback. This is why career driven people need a smarter approach to fat loss — one that actually works with their unique challenges and biology.

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One of the most important things an overweight woman can do to increase her chances of having a baby is lose weight, says Dr. Laurence Jacobs, a fertility doctor with Fertility Centers of Illinois in Chicago.

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They said you’ll lose weight with Ozempic or Mounjaro… but they didn’t tell you this.... 🤫 You’re not just losing fat — you’re losing muscle 😨 Your liver could be in trouble. Even your vision is at risk. And when, you stop? Your body won’t even know how to feel hunger anymore 😰 Dr. Rohini breaks down the dark side of GLP-1 weight loss drugs- Save this if you (or someone you love) is considering it ✨🤝 Comment YES Below to Watch the Full Podcast Now! 🔗 #IWD2025 #Health #Ozempic #Dubai #Podcast #Trending

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