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Join me for this 9 min Lose Belly Fat Workout and let's reduce stubborn belly fat. FREE TRAINING PLAN https://www.lwrfitness.com/lose-belly-fat-4-week-workout-challenge/ This workout targets the waist and abs using cardio & toning exercises. In 7-days you will be reducing visceral belly fat. This gives you advice on healthy eating and ideas on a healthy caloric deficit which will lead to fat loss, including belly fat loss! Do this 9 min ab home workout and see your body transform. You do this workout for 7 days. Then move on to the second Belly fat Workout from the series. This you can find in your Free 4 Week Lose belly Fat Plan As your qualified trainer, this workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout and focus on feeling every exercise in the core! 00:01 Introduction to Lose Belly Fat Workout 00:25 Quick Warm Up 00:51 Round 1 Belly Fat Workout 01:07 Double Belly Fat Ab Crunch 01:40 Standing Ab and Waist Circle 02:09 Ab Knee Drive Left Leg 02:39 Ab Knee Drive Right Leg 03:08 Standing Side Step Cardio Abs 03:38 Ab Sculpt and Waist Reach 04:07 Standing Abdominal Pike to Knee Crunch 04:48 Palm Press Tummy Toners 05:05 Standing Ab Crunch 05:35 Round Two Belly Fat Workout 05:38 Double Belly Fat Ab Crunch 06:12 Standing Ab and Waist Circle 06:42 Ab Knee Drive Left Leg 07:10 Ab Knee Drive Right Leg 07:40 Standing Side Step Cardio Abs 08:11 Ab Sculpt and Waist Reach 08:42 Standing Abdominal Pike to Knee Crunch 09:14 Palm Press Tummy Toners 09:42 Standing Ab Crunch 10:21 High Five #losebellyfatworkout #standingabs #bellyfatexercise 💦 9 Min STANDING ABS CARDIO , Small Waist & Flat Belly 💦 Lose Belly Fat 💦

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Calculate Basal Metabolic Rate (BMR) – Use an online calculator to determine calories burned at rest. Determine Total Daily Energy Expenditure (TDEE) – Multiply BMR by their activity level. Set Their Goal: • Fat Loss: Eat 250-500 calories below TDEE. • Muscle Gain: Eat 250-500 calories above TDEE. • Maintenance: Eat at TDEE. Track and Adjust – Monitor weight, energy, and progress; adjust calories as needed. Be Consistent – Stick to their plan for at least 3-4 weeks before making major changes. Women over 30! ready to trim 20lbs and tone up in 90 days? 🔗 in bio! #weightloss #fatloss #diet #fatlosshelp #fitness

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How To Create A Caloric Deficit: https://youtu.be/3foxTr9Qua0 Free Training And Nutrition Guide https://www.prophysique.com/programs What type of diet should you use to lose body fat while building muscle? How about training, should you be using your workouts to get shredded, or is cardio going to do that? My top tips on how to lose body fat and build muscle at the same time. Keep training hard! Keep Protein at 1g per lb, or set at your goal weight for 10% body fat. Keep fats at 20% daily calories. Don't let fats go below 40g per day. Keep carbs adjusting based on need but use carbs to ensure workouts are quality, timing carbs as pre and post workout will help. Use low intensity steady state cardio, it burns adipose or fat as fuel primarily. How do you prevent muscle loss when getting shredded, follow this tips. Take your time and have fun!

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