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Join me on my journey as I gear up for another exhilarating 5K run by Thanksgiving! That's right, folks, Jelly Roll is back with another exciting challenge to conquer the roads and push my limits. In this video series, I'll be sharing my training regimen, nutritional tips, and the highs and lows of preparing for this epic race. Running has always been more than just exercise for me—it's a testament to my dedication, resilience, and determination to lead a healthier lifestyle. And what better way to celebrate progress than by setting a goal and working relentlessly to achieve it? But it's not just about crossing the finish line; it's about the journey—the early morning runs, the sweat-drenched workouts, and the moments of doubt that I overcome with sheer willpower. Through this series, I hope to inspire others to lace up their sneakers and join me in embracing the joy of running. Whether you're a seasoned athlete or a beginner looking for motivation, there's something for everyone in this Thanksgiving 5K Challenge. So, let's lace up, hit the pavement, and make this Thanksgiving one to remember. Stay tuned for weekly updates, training tips, and the ultimate race day vlog! Don't forget to like, comment, and subscribe to my channel for more fitness challenges, lifestyle content, and all things Jelly Roll. Together, we'll crush our goals and prove that with dedication and perseverance, anything is possible. Let's do this, baby! 🏃💨 #Thanksgiving5KChallenge #JellyRollFitness #RunWithMe #Thanksgiving5KChallenge #JellyRollRuns #FitnessJourney #TurkeyDayRun #RunForHealth #GoalSetting #FitnessMotivation #RunningCommunity #HealthyLiving #JellyRollFitness #RunWithMe #TrainingTips #RacePrep #PushYourLimits #SweatEquity #RoadTo5K #InspireFitness #StayActive #FitnessGoals #MindOverMiles #FitnessVlog #RunningChallenge
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👨⚕️ Join us for another exciting episode of Bariatric Friday! 🌟 This week we have special guest Dr. Gail Wynn, join us Friday at 3 PM for a live, educational, and informative session hosted by Chairman Kemal Erkan and the board-certified bariatric surgeon, Dr. Gail Wynn. 🩺 Don’t miss out on this special event! 🔎🥼Weight loss drugs and bariatric surgery are two leading approaches to tackling obesity. This discussion breaks down how each method works, their benefits and risks, and which offers better long-term results for sustained weight loss and overall health. 🎞Video Chapters 00:00 - Introduction to Bariatric Surgery 02:49 - Criteria for Bariatric Surgery 05:03 - Evolution of Weight Loss Medications 06:39 - Surgery vs. Medications: Effectiveness 10:45 - Misleading Expectations About Medications 12:24 - Role of Medical Professionals in Weight Management 15:04 - Patient Decisions: Medication Before Surgery 17:58 - Patient Collaboration and Accountability 20:44 - Evaluating Effectiveness & Follow-Up 23:24 - Gender Differences in Weight Loss 26:14 - Medication for Non-Morbid Obesity 28:11 - Public Misconceptions & Media Hype 29:24 - Lifestyle Commitment Post-Surgery 31:02 - Medication Eligibility & Risks 33:53 - Healthy Eating, Exercise, and Counseling 34:41 - Timely Action & Seeking Professional Help 💪❤️Whether you're a previous patient, a current patient, someone considering bariatric surgery, or a concerned loved one, our show is designed to empower and enlighten you on the journey towards a healthier life. Don't miss out on this invaluable opportunity to learn, connect, and find the support you need on your bariatric journey. Tune in this Friday at 3 PM and be sure to subscribe to our channel for updates on future episodes and exclusive content. 📺🔔 🔍 Whether you're seeking answers, inspiration, or simply looking to expand your knowledge about bariatric surgery, Bariatric Fridays is here to guide you. 🕒👋 📩 Got questions? Drop them in the comments, and our experts will address them in future sessions. — Subscribe to UnitedTV ► https://bit.ly/SubscribeUnitedTV __ Watch All Videos ► https://bit.ly/UnitedTVAll Watch Shorts Videos ► https://bit.ly/UnitedTVShorts Never Miss New Videos ► https://www.youtube.com/c/KemalErkan CHRIAS ► https://chrias.com American Surgery Center ► https://www.americansurgery.org — Follow Us on Social Media ► https://instagram.com/kemalerkan https://x.com/kemalerkanusa #UnitedTV #intermittentfasting #WeightLossSurgery #BariatricFriday #CHRIAS #AmericanSurgeryCenter #BariatricSurgery #GastricSleeveSurgery #WeightLossWebinar #BariatricSurgeryJourney
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