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You’re Not Losing Fat in the Areas You Want Many people struggle with stubborn fat in specific areas like the belly, thighs, or arms even when they're dieting and exercising. The main reason? Spot reduction is a myth. Your body doesn’t burn fat from specific spots just because you want it to. Instead, fat loss happens overall, and genetics, hormones, and body type determine where fat is lost first. Here’s why certain areas hold on to fat longer: 1. Genetics: Your body has a predetermined pattern of fat storage and loss. Some people lose belly fat first; others might lose it last. 2. Hormones: Hormonal imbalances (like cortisol from stress or insulin resistance) can cause fat to accumulate in certain areas. 3. Lack of muscle: Areas with less muscle tone may appear softer or more stubborn, even as you lose fat. 4. Inconsistent habits: Poor sleep, high stress, or inconsistent nutrition/exercise routines can stall fat loss. What to do instead: Focus on overall fat loss through consistent exercise (especially strength training and cardio). Eat in a slight calorie deficit with a focus on whole foods. Manage stress and sleep to keep hormones in balance. Be patient stubborn fat is often the last to go.

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“Struggling with stubborn belly fat? Let me break it down. Here’s why you’re not seeing progress: Fat loss doesn’t happen all at once—it’s a staged process. Your body starts burning fat from areas like your face, neck, and arms before targeting your belly. Belly fat is always the last to go. The truth is, most people give up too soon because they’re frustrated by slow results. But you can fix this: ✅ Know your starting point by checking your body fat percentage. ✅ Stay consistent with a plan that works for your busy lifestyle. For men, no visible belly fat happens around 15% body fat, and for women, it’s between 20-25%. Progress takes time, but trust me, it’s worth it. DM me ‘BELLY’ if you’re ready for a plan to finally lose it!”

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tummy fat loss exercise at home #shorts #bellyfatloss This video is for someone who have concerns about their belly fat and they can apply this exercise to quickly burn fat from their belly as well as fat from other parts of their body. Please share like and subscribe our YouTube channel Dikshya Entertainment for more videos like these, till then 👋 bye bye. See you on next exciting video. tips for fat loss APT mukbang belly fat lost tips lose belly fat at home tummy fat losing tips youtube exercise face yoga for glowing skin back exercise Disclaimer: Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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