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Hope you enjoyed the video . . . INSTAGRAM:-https://www.instagram.com/aaditya_vermaaa?igsh=MW0yNmNpZGN3dmxhcw%3D%3D&utm_source=qr . . Email:- [email protected] . . 1. Start strength training Strength training is a type of exercise in which your muscles contract against resistance. It helps build muscle mass and increases strength over time, and it usually involves lifting weights. A 2021 review of 58 studies found that resistance training for at least 4 weeks may help decrease body fat by an average of 1.46%. It may also greatly reduce body fat percentage and visceral fat, a type of fat that surrounds the organs in your belly. Experts consider visceral fat dangerous because it’s linked to an increased risk of health conditions like diabetes and heart disease. The Physical Activity Guidelines for AmericansTrusted Source recommend doing at least two sessions of strength training weekly and at least 150 minutes of moderate intensity aerobic exercise. Consider doing bodyweight exercises, lifting weights, and using gym equipment to start strength training. 2. Follow a high protein diet Eating more protein-rich foods may benefit overall fat loss and body fat percentage in several ways, including: preserving fat-free mass promoting feelings of fullness reducing appetite throughout the day increasing resting metabolism increasing thermogenesis of food (protein requires more calories to digest than carbs and fats) improving energy expenditure 3. Get more sleep Improving the duration and quality of your sleep may help you reach your weight loss goals. Research indicates that a lack of sleep may contribute to fat mass and overall weight gain in several ways, such as: altering hunger hormones increasing appetite and cravings increasing snacking behaviors 4. Eat more healthy fats Although it may seem counterintuitive, increasing your intake of healthy fats may help lower body fat percentage and prevent weight gain. A 2023 review found that a Mediterranean diet rich in healthy fats from olive oil, fish, and nuts relates to greater long-term weight loss and a lower body mass index (BMI) than other types of diets. 5. Drink unsweetened beverages Swapping out sugary drinks for other selections is a simple way to help lower body fat percentage and promote long term, sustainable fat loss. Sugar-sweetened beverages like soda often contain many calories and offer little nutritional value. A 2023 review of 85 articles found that sugar-sweetened beverages are linked to greater weight gain and higher BMI levels. Alcohol is also high in calories and is associated with a higher risk of excess belly fat. Drinking alcohol may lower inhibitions, which could increase your risk of overeating. Instead, consider drinking calorie-free beverages like water, sparkling water, and unsweetened green tea. You can try adding citrus fruit, cucumbers, or mint to water for a boost of flavor without added sugar. #fatloss #diet #fitness #aesthetics #bodybuilding #weightloss #fattofit #tips #motivation

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If you consume more calories than required, this will result in muscle growth but also result in fat gain at the same time. Dr. Mike Israetel states that lifting weights has a very slight decrease in body fat but a massive muscle mass increase. If you eat healthier food with protein and you start lifting weights you can build muscle and lose fat at the same time in a way that may not be the same if you are 3 years into lifting. #mikeisraetel #buildmuscle #losefat #fatloss #weightloss #buildmusclelosefat #weights #protein #gym #training #fitness #health #muscle

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🧠 Are You Making These Zinc Mistakes on Keto? 🧠 Welcome back to KetoGlow! I’m [Your Name], and in today’s video, we’re diving into the 4 most common (and dangerous!) mistakes people make with zinc, especially while following a keto or low-carb lifestyle. 🥩 Whether you're supplementing or getting zinc from food, these errors can mess with your metabolism, immune system, hormone levels, and more—but don’t worry, I’ll show you exactly how to fix them. ⏰ Timestamps: 00:00 – Intro 01:00 – Mistake #1: Taking Too Much Zinc 04:12 – Mistake #2: Ignoring Zinc Co-Factors 07:25 – Mistake #3: Not Knowing When You’re Deficient 10:30 – Mistake #4: Taking Too Little Zinc 13:45 – Bonus Tips + Final Thoughts 🧬 In this video, you’ll learn: ✔ The correct zinc-to-copper ratio ✔ Why co-factors like magnesium, B6, and folate are essential ✔ How to test for zinc deficiency at home ✔ The best food sources of zinc for keto ✔ When and how to use zinc supplements safely ⚠️ Zinc is powerful—but balance is key. Don’t let small mistakes sabotage your health goals! 💥 Subscribe for weekly keto hacks, supplement science, and mindset tips! 👍 Like, 🔔 hit the bell, and 💬 drop your questions in the comments. 📢 Join the KetoGlow Community: Instagram: @KetoGlow Website: www.ketoglow.com Join our newsletter for exclusive keto guides & cheat sheets! 👇 Related Videos You’ll Love: 🔗 [Top 5 Supplements for Keto Success] 🔗 [Signs You’re Not Getting Enough Magnesium] 🔗 [How to Boost Metabolism on Keto Naturally] #ZincOnKeto #KetoSupplements #ZincDeficiency #KetoMistakes #LowCarbHealth #KetoGlow #ZincBenefits #KetoDietTips

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Shark Tank has become known for showcasing innovative products and pitches from entrepreneurs looking to strike deals with the experienced investors on the show. However, one pitch in particular left viewers and the sharks themselves stunned and divided. The controversial pitch for a diet drug on Shark Tank caused a stir and sparked a heated debate about the ethics of promoting weight loss products on a national platform. The entrepreneurs behind the product claimed it could revolutionize the diet industry, but the sharks had serious concerns about the safety and effectiveness of the drug. Let’s dive into the details of this headline-making episode and explore the implications of pitching a diet drug on Shark Tank.

The Pitch That Shocked the Sharks

The entrepreneurs entered the Shark Tank with confidence, touting their diet drug as a breakthrough in the weight loss industry. They claimed that their product could help individuals shed pounds quickly and easily, without the need for diet or exercise. The sharks were immediately skeptical, questioning the science behind the drug and raising concerns about potential side effects. As the entrepreneurs continued to make bold claims about the effectiveness of their product, tensions rose in the tank.

Despite the entrepreneurs’ assurances that their diet drug was safe and FDA-approved, the sharks remained unconvinced. They grilled the entrepreneurs on the ingredients used in the product and pressed for more information about clinical trials and studies backing up their claims. The sharks’ skepticism only grew as the entrepreneurs struggled to provide concrete evidence to support their pitch. The intense questioning and debate that ensued made for gripping television but also raised serious ethical questions about promoting controversial products on a popular show like Shark Tank.

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As the pitch came to a close, the sharks delivered their verdict on the diet drug. Some expressed concerns about the potential risks and lack of scientific evidence supporting the product’s effectiveness. Others were more blunt in their criticism, calling the pitch irresponsible and dangerous. Ultimately, none of the sharks were willing to make a deal with the entrepreneurs, citing ethical concerns and doubts about the legitimacy of the product. The controversial pitch left a lasting impact on both the sharks and viewers, sparking a broader conversation about the responsibilities of entrepreneurs when promoting health and wellness products.

The Aftermath and Public Reaction

Following the airing of the episode, the controversy surrounding the diet drug pitch only intensified. Viewers took to social media to express their outrage and disbelief at the audacity of the entrepreneurs and the potential harm their product could cause. The episode sparked heated debates about the ethics of promoting diet drugs and other weight loss products on national television, with many calling for greater scrutiny and regulations in the industry.

In the days and weeks that followed, the entrepreneurs behind the diet drug faced backlash and criticism from both the public and industry experts. Questions about the safety and efficacy of their product continued to swirl, leading to further scrutiny and investigations into their claims. The controversy surrounding the pitch served as a cautionary tale for aspiring entrepreneurs looking to capitalize on the booming health and wellness market, highlighting the importance of transparency and integrity when pitching products on a platform like Shark Tank.

While the diet drug pitch may have been a flashpoint in the history of Shark Tank, it also raised important questions about the role of the show in promoting potentially harmful or controversial products. The episode served as a wake-up call for both entrepreneurs and investors, underscoring the need for due diligence and ethical considerations when bringing new products to market. Whether the fallout from the controversial pitch will lead to lasting changes in the way products are pitched on Shark Tank remains to be seen, but one thing is certain: the repercussions of the diet drug pitch will be felt for a long time to come.

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