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Strengthen your legs, sculpt your abs, and target stubborn belly fat in 40 mins. This lower-body workout builds stability, core strength, and supports fat loss. ✔️ Tones thighs, hips & core ✔️ Improves digestion & posture ✔️ Supports hormonal belly reduction ✔️ Sustainable fat burn at home For more updates 1. We go live daily at 6am, 7am, 8am, 5pm, 6pm, 7pm. 2. Get a personalized wellness plan: https://yuvaap.com/product/3-month-premium-program/ 3. 10-Week Diabetes Diet Plan: https://yuvaap.com/product/diabetes-management-diet-plan/ 4. Masterchef Nani: Tasty and Healthy Recipes Book: https://yuvaap.com/product/tasty-and-healthy-recipes-books-masterchef-nani/ 5. 10-Week Weight Loss Diet Plan: Vegetarian, Plant-Based & Sustainable: https://yuvaap.com/product/weight-loss-diet-plan/ 6. 10-Week PCOD & Hormone Balance Diet Plan – Fix the Root Cause!: https://yuvaap.com/product/diet-plan-for-pcos/ 7. Visit Our Certified Organic Chemical-free Skincare: https://trehiorganics.com/ About Priyanka Khurana Goyal: Priyanka Khurana Goyal is an Internationally Certified Health & Wellness Coach, TEDx Speaker, and IIM Calcutta graduate, specializing in nutrition science, metabolic health, and disease prevention. As the Founder of Yuvaap and winner of Mrs. Earth 2016, she promotes sustainable nutrition, toxin-free living, and evidence-based approaches to holistic well-being. With a background in investment banking as a former Managing Director at Nomura, she brings a unique perspective on balancing high-performance living with long-term health. She has helped hundreds of clients reverse metabolic issues, improve gut health, and adopt sustainable dietary practices About Sunil Navale: Sunil Navale is a distinguished fitness expert with 15 years of experience, specializing in weight loss and functional training. Certified by FISAF Singapore, one of the largest fitness organizations globally, Sunil's dedication to fitness is evident through his ongoing commitment to learning and skill refinement. With over Sunil is renowned for his engaging personal training programs and his unwavering commitment to his clients' fitness goals. His ability to inspire and motivate individuals, whether they are athletes or those seeking lifestyle transformations, has consistently led to remarkable results. His extensive experience covers various fitness disciplines, including strength training, cardio workouts, and functional training. Sunil's holistic approach ensures that clients achieve sustainable physical transformations. #LegsWorkout #AbsWorkout #CoreStrength #FatLossWorkout #HomeWorkout #FullBodyStrength #BeginnerWorkout #YuvaapFitness

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Serena Williams: Ozempic or Natural Weight Loss? ✨JOIN MY FITNESS APP! bit.ly/FitandFlourishing ✨My Best Selling Course: bit.ly/3UXBtLB ✨Follow Me on Instagram: https://www.instagram.com/joannajoi_/ ✨Free Healthy Meal Builder: https://mailchi.mp/a9c73973f9d6/p6qh4xa8ol ✨Mindset Makeover: bit.ly/3HGNe6e ✨Music: https://www.bensound.com Disclaimer: All content contained in my videos, both personal and general, are entirely my personal knowledge, experience, and opinion and are intended for personal development purposes only. These videos and information are not to be taken as medical advice but as spiritual information. I am not, and do not claim to be a therapist or licensed mental health professional. If you have a mental health problem, please see a professional. Any information received here should not be used in place of professional medical and/or psychological treatment. You alone are responsible for any of your choices, your decisions, and your actions in life. Any use of the information included in any of my videos is to be followed at your own risk and know that you are responsible for what you do with the information you choose to receive from this video or any of my material. All content is for entertainment purposes only and those under the age of 18 should not use this site except with adult supervision.

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This is the first of a three-part series on chronic kidney disease and nutrition. led by Community Health Resource Center registered dietitian, Elena Zidaru. The presentation provides an introduction and overview of kidney function and CKD spanning stages 1-5. It also includes discussion of disease prevention, and how to reduce and manage risk factors. The CKD and Nutrition series is a collaboration with National Kidney Foundation.

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In part 2 of my interview with board-certified New York-based plastic surgeon Dr Richard Westreich, we discuss the risk of fat loss with RF skin tightening and other thermal non-surgical facelifts. Among the treatments discussed are Morpheus, FaceTite, Thermage and Ultherapy. #antiaging #antiageing Related interview https://youtu.be/l7BPdR6_uxY My skincare favourites: Cerave foaming cleanser Amazon UK https://amzn.to/3kljb8m US https://amzn.to/3rhGqBr NuFace primer gel UK https://amzn.to/3xOL9NM US https://amzn.to/3hK0ZDN NuFace Trinity UK https://amzn.to/3igyXyA US https://amzn.to/3esjfiS La Roche Posay Hyalu B5 serum UK https://amzn.to/3z3KUON US https://amzn.to/3BeOmbc Medik8 Retinal https://tidd.ly/36HzZOI Paula's Choice Glycolic Acid 8% UK https://amzn.to/3wlz6XH US https://amzn.to/2UMM5DA Cerave moisturising cream UK https://amzn.to/3klljgm US https://amzn.to/3wLAZvN Paula’s Choice Youth Extending spf 50 UK https://amzn.to/2UPJsRB US https://amzn.to/3BcBkLt La Roche Posay Anthelios Age Correct spf 50 at lookfantastic.com https://tidd.ly/3in9Pq9 I've written two fictional novels, From the Outside - a psychological suspense with a supernatural twist - and Polls Apart - a thrilling love story with a political backdrop - which are available here https://amzn.to/32WcK2X I use Amazon affiliate links on this channel which means I earn a small amount of commission on any sales resulting from clicks to the site. My product reviews are NEVER paid for and are always independent. You can read my affiliate and commercial policy here https://www.youtube.com/c/TheHonestChannel/about Follow me on https://twitter.com/ClareS_J https://www.facebook.com/honestclare/ https://www.instagram.com/writer.clarejohnston/ Edited by David at https://www.redfacilities.com

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The clear sign you're burning fat and not muscle! Not losing weight on the scale or seeing those losses happen so slowly you want to pull your hair out? This may be a GOOD thing! Too often we stop ourselves from truly seeing the fat loss results we want because we want to see the scale change quickly. We sabotage ourselves by trying to out exercise and out diet time. We slash our calories super low as we train harder and turn every workout into a marathon cardio session. And this causes us to lose muscle…over controlling for fat loss as much as possible. That’s why I want you to realize that THIS is an amazing sign that you’re burning fat NOT muscle… You’re losing inches AND the scale isn’t changing. CELEBRATE THIS! This shows fat is being lost as you retain and even gain muscle! This will help you look leaner, fit back into those jeans hanging in your closet you refuse to throw out and keep your metabolism humming even as you get older!

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Recevez GRATUITEMENT nos 10 conseils pour être au top physiquement 🎁 https://myf.fitness/10-conseils-pour-etre-au-top 🔔 ABONNEZ-VOUS à notre chaîne YouTube et activez les notifications : c'est GRATUIT et vous perdrez du gras ;) https://bit.ly/youtube-MYF-moveyourfit --- Tu veux brûler un maximum de calories en un minimum de temps ? Ce HIIT Brûle Graisse est fait pour toi ! 😍💪 Un entraînement intense pour ceux qui veulent repousser leurs limites. Idéal pour améliorer ton endurance, sculpter ton corps et booster ton métabolisme. 🔥 Objectif : brûler un max de graisses, renforcer tout le corps et améliorer ta condition physique. ⏱ Durée : 9 minutes d’effort intense 💪 Format : 3 exercices, 3 tours Prêt(e) à relever le défi ? Let’s gooo ! ------ NOS PROGRAMMES POUR FAIRE DU SPORT À LA MAISON : Perdez le gras définitivement sans régime et en moins de 2 heures de sport par semaine à la maison avec T12S - TRANSFORMATION 12 SEMAINES 👉 https://myf.fitness/programme-T12S6 Avoir un ventre plat, des abdos toniques et un périnée solide, c'est possible avec VP4S : la méthode unique pour cibler cette zone et avoir de vrais résultats en 4 semaines 👉 https://myf.fitness/programme-VP4S5 Reprenez le sport sans saut avec EASY BURN 👉 https://myf.fitness/iIw0PY 100% SANS IMPACT ! PERTE DE POIDS, SPÉCIAL DÉBUTANT ! 👉 https://myf.fitness/iIw0PY M6S est le programme idéal pour des entraînements courts (30 mn) à la maison avec comme objectif de créer du muscle avec très peu de matériel en 6 semaines 👉 https://myf.fitness/programme-M6S Avoir un corps plus fort, des muscles dessinés et créer du volume avec des charges lourdes tout en restant à la maison... C'est enfin possible avec le programme DM8S - Développement Musculaire en 8 Semaines ! 3 séances de 45 min par semaine avec matériel pour créer du volume : 👉 https://myf.fitness/programme-DM8S Avec FB8S, fini les fesses qui s’aplatissent avec le temps ! Et bonjour les jolis fessiers bombés qui avantagent la silhouette en 8 semaines ! 👉 https://myf.fitness/programme-FB8S Pour en finir une bonne fois pour toute avec le stress, pensez 28JPS : 1 vidéo par jour pendant 28 jours pour apprendre à vivre en harmonie avec soi-même et avec les autres 👉 https://myf.fitness/programme-28JPS1 Boostez votre énergie en 28 jours pour soi : instaurez un nouveau rituel dans votre quotidien, retrouvez force, mobilité et souplesses forces avec 4 nouvelles vidéos par semaine et appréhendez la vie de manière positive ☀ 👉 https://myf.fitness/programme-28JPS-2 Le bonheur est partout, tout le temps. Apprenez à l'apprivoiser en pleine conscience avec Méditer en 28 jours pour soi pour une vie plus sereine et plus épanouie 👉 https://myf.fitness/programme-28-JPS-meditation Fini les soirées ou vous vous faites kidnapper par votre canapé ! Passez de Netflix à CoachClub by MYF : votre salle de sport en vidéo à la demande 👉 https://myf.fitness/coachclubbymyf Continuez de faire du sport adapté pendant toute la durée de votre grossesse (si vous n’avez aucune contre-indication) pour maintenir une activité sportive et éviter la fonte musculaire 👉 https://myf.fitness/programme-fitness-femme-enceinte Reprenez une activité physique douce et adaptée juste après l’accouchement et avant même la rééducation du périnée grâce au programme Post Grossesse 👉 https://myf.fitness/programme-sport-post-grossesse Faites bougez vos enfants avec une activité physique adaptée grâce à MYF Kids ! 👉https://myf.fitness/programme-myf-kids ---------------------------------------- NOS LIVRES : Le livre T12S - Transformation 12 semaines est disponible chez tous les bons libraires ! 📖 https://myf.fitness/T12S-le-livre Le livre VP4S - Ventre Plat 4 Semaines est disponible chez tous les bons libraires ! 📖https://myf.fitness/VP4S-le-livre ---- La Boutique MOVE YOUR FIT : https://myf.fitness/boutiquemyf Notre marque de thé - MYFTEA : https://myf.fitness/myftea Nos compléments alimentaires - PurPhyt : https://myf.fitness/purphyt ---------------------------------------- Nous sommes Jessica et Alexandre, coachs sportifs depuis 2003 ! Nous avons, durant toutes ces années, accumulé énormément d'expérience et nous avons donc décidé de vous offrir tout cela via cette chaîne YouTube. Sortez votre agenda et notez nos 2 rendez-vous sportifs chaque semaine : ⏰ lundi à 18h00 : un cours de fitness généraliste (bodysculpt, step, yoga, pilates, stretching, abdos fessiers etc...) ⏰ Le samedi à 10h30 : un HIIT pour perdre du gras et vous transformer radicalement. On vous accompagne dans chaque séance dans les conditions du direct. 🔔 Cliquez sur la cloche pour rien rater ! -- Instagram Alex: http://bit.ly/2dVi2Aw Facebook Alex: http://bit.ly/2eqL2D3 Facebook Jessica: http://bit.ly/28VoOSj Instagram Jessica: http://bit.ly/28Y7Cht Facebook MYF: http://bit.ly/294tSYC Instagram MYF: http://bit.ly/28Y7PB9 N'hésitez pas à nous laisser des commentaires pour nous dire ce que vous souhaiteriez comme vidéos 😉

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Some people get frustrated when trying to lose body fat because they use unreliable methods to track their progress--especially when doing so in shorter periods of time. That frustration can lead to unnecessary changes in their plans. In this video, your Coach Skip La Cour discusses the best and worst ways to monitor your progress when you are trying to lose body fat. Get Weekly One-on-One Coaching with Skip La Cour: http://skiplacour.com/weekly_coaching_program/ Skip La Cour's web site: http://www.skiplacour.com Skip La Cour on Facebook: http://www.facebook.com/SkipLaCourPage Skip La Cour on Twitter: http://www.facebook.com/skiplacour Learn about Skip La Cour Bodybuilding Nutrition Program: http://www.fitnesssalestraining.com/go.php?offer=manform&pid=1 Skip La Cour's Mass Machine Nutrition on Bodybuilding.com Mass Machine Nutrition Store: http://www.bodybuilding.com/store/mass-machine-nutrition/mass-machine-nutrition.html Skip La Cour's Q & A section in the Bodybuilding.com Forum: http://forum.bodybuilding.com/showthread.php?t=107699061&page=121 Skip La Cour's web site: http://www.skiplacour.com Skip La Cour on Facebook: http://www.facebook.com/SkipLaCourPage Skip La Cour on Twitter: http://www.facebook.com/skiplacour

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