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Ramadan HIIT Cardio Day 9 | Ramadan Cardio To Burn Fat Faster | Ramadan Training | How To Burn Belly Fat Faster In Ramadan? | Ramadan Cardio | Burn Fat & Build Muscle Fast in Ramadan | Elhusseiny Wageh Subscribe here to be always updated: https://www.youtube.com/channel/UCAv3_yTG8tnp_do_2Eou1JA?sub_confirmation=1 🌙 **Ramadan Mubarak!** Welcome to **Day 1** of our **Ramadan HIIT Cardio Challenge**, where we stay fit, burn fat, and build muscle—all while fasting! This workout is designed to keep your energy levels high and your body strong throughout Ramadan. Whether you're fasting or just looking for a quick and effective **fat-burning** session, this workout is perfect for you! What to Expect in This Workout: ✅ High-intensity **fat-burning** & **muscle-building** moves ✅ **No equipment** needed – just your bodyweight! ✅ Short & effective – perfect before **Iftar** or after **Taraweeh** ✅ Suitable for all fitness levels – **modifications included!** ✅ Stay fit, strong, and disciplined throughout Ramadan! 💡 **Best Time to Train During Ramadan?** 👉 **Before Iftar (30–60 mins prior)** – Great for burning fat fast! 👉 **After Iftar (1.5–2 hours later)** – Best for strength & endurance! 👉 **Before Suhoor (optional)** – If you're an early riser! 🔥 **Workout Breakdown:** ⏱️ Full-body HIIT routine with short rest periods to keep the intensity high! 💦 Boosts metabolism, **burns fat**, and **preserves muscle** while fasting! ............. DISCLAIMER: ______________ - The exercises and workouts provided in this video are for educational purpose only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. - Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. - The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program and If at any point during your workout , you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. Hope you enjoy your training! .......................... ►FAIR-USE COPYRIGHT DISCLAIMER ______________________________________ * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is not transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary. 🎵 Track Info: _______________ Oceanside by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/scandinavianz/oceanside Music promoted by Audio Library https://youtu.be/Sx2gncC4yNY .............................. Contact me: _____________ YouTube: https://www.youtube.com/c/ElhusseinyWagehOfficial?sub_confirmation=1 Facebook: https://www.facebook.com/ElhusseinyWageh Instagram: https://www.instagram.com/elhusseiny_wageh/ TikTok: https://www.tiktok.com/@elhusseiny.wageh X (Twitter): https://x.com/DrElhusseinyW1 ........... #Ramadan_HIIT_Cardio #Elhusseiny_Wageh #From_Nothing_To_The_Greatest_Of_All_Time! #Cardio_In_Ramadan #RamadanFitness #stayactive #RamadanWorkout #HIITCardio #RamadanHIIT #BurnFat #BuildMuscle #FitnessDuringRamadan #RamadanChallenge #Ramadan #Ramdan_Cardio #RamadanWorkout #FatBurning #cardio #Full_guide_of_Ramadan #Training_In_Ramadan #Eating_In_Ramadan #How_To_Lose_Fat_In_Ramadan #EW1% #Elhusseiny_The_Diamond_Wageh

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Want to supercharge your fat-burning—without adding another workout to your schedule? You’ve got the tools right in your kitchen. I’m showing you how to use simple yet powerful ingredients like apple cider vinegar, cayenne, turmeric, black cumin seeds and cinnamon to support your metabolism, balance blood sugar, and crush cravings. 🧂 These fat-burning boosters help: ✅ Stabilise blood sugar during fasting ✅ Ease hunger and boost ketones ✅ Support digestion, hormone balance & gut health ✅ Fire up thermogenesis for increased fat oxidation 💧 Plus, I’ll show you how to make a metabolism-boosting drink you can sip before meals or during your fasting window—gentle, easy, and super effective. References: Dr Gregor’s Nutrition Facts: Does Black Cumin Seed (Nigella Sativa) Help with Weight Loss? 👉 Yes! Email me my FREE “8 Week Fat-Burning Blueprint” here: [https://melmcmahon.info/fat-burner-blueprint-transformation]. Stick it on your fridge and follow along for real change. Need help learning how to fast? Why not join one of my FREE Fast Training Weeks where we practice different fasting protocols in community. Enjoy daily videos, a free Handy Guide and live Q&A at the end. Visit: https://melmcmahon.info/fast-training-week Disclaimer: This video is for educational purposes only and not intended as medical advice. Please consult your healthcare provider before using apple cider vinegar or spices therapeutically, especially if pregnant, breastfeeding, or taking medication. #applecidervinegarbenefits #FatBurningDrinks #MetabolismBoost #SpiceUpFatBurn #FastingSupport #AussieFastingCoach #MelMcMahon #FastingForWomen #HormoneBalance #CinnamonForFatLoss #TurmericBenefits #ACVDrink #GutHealthTips #FatLossNaturally #WomenOver40Health #IntermittentFastingAustralia #DrMindyPelz #FastLikeAGirlCoach #CertifiedFLAGCoach

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