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"Strengthen Your Core & Glutes | Weighted Glute Bridge + 90° Leg Raise & Toe Reach" "Don't just lose weight, build strength while burning fat." Welcome to Part 2 of the Weighted Workout Series! Today, we focus on strengthening your core and lower body with: ✔️ Glute Bridge with Weights (Up & Down) – Activates glutes, hamstrings & lower back while improving hip stability. ✔️ Legs 90° Raise & Toe Reach with Weight – Engages the core, enhances abdominal strength & improves flexibility. These exercises help burn fat, tone muscles, and improve endurance. Stay consistent, maintain proper form, and focus on controlled movements for maximum benefits! 🔹 Breathe normally, engage your core, and execute each movement with proper control. Nutrition plays a key role in achieving better results! #ShanthiKasiraj #LadiesGroupFitnessClass #FitnessVideosInTamil #NutritionTipsInTamil #WeightedWorkouts #WeightLossWithStrength #StrengthTrainingForWomen #FatLossWorkout #GluteBridgeWorkout #CoreStrengthening #AbWorkoutForWomen
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Explore the microbiome’s profound influence on GLP-1, an essential satiety hormone for weight management and metabolic health. Join Fullscript’s Chief Medical Officer, Jeff Gladd, MD, and Medical Director, Alex Keller, ND, as they discuss the latest evidence supporting the use of a synbiotic formulation to support GLP-1 optimization and food cravings with Pendulum’s Chief Executive Officer, Colleen Cutcliffe, PhD. —————————————————————————————————— Are you a healthcare practitioner? Consider signing up with Fullscript! https://router.fullscript.com/practitioner-signup/webinar Please note this webinar was previously recorded and hosts will not be able to respond to questions or comments after the scheduled LIVE Fullscript webinar date. Questions? Reach us at https://support.fullscript.com/ Make sure to follow us on: Facebook | https://facebook.com/fullscript Twitter | https://twitter.com/fullscriptHQ Instagram | https://instagram.com/fullscript Linkedin | https://linkedin.com/company/fullscript © Fullscript 2024. All rights reserved.
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Download the Cultfit app to access more such content - https://bit.ly/30pXU5L Belly Fat Workout For Men from CureFit is the perfect workout for you to burn your stubborn belly fat at home. Say yes to healthy living with CureFit! 0:00 Intro 0:52 Rotating Toe Touches 2:25 Crunches 4:24 Jump Squats 6:18 Burpees 9:13 Russian Twist 11:02 V ups 13:14 Plank 15:44 Leg Lifts 19:10 Subscribe and show some love Download the Cultfit app to access more such content - https://bit.ly/30pXU5L Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI Subscribe to CureFit channel now: https://www.youtube.com/c/CureFit?sub_confirmation=1 We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #Bellyfatworkout #Bellyworkout #CureFit Stay tuned to Cure Fit!
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