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For the last week of National Nutrition Month, MUSC health Registered Dietitian Alaine Mills shares tips for choosing quality dietary supplements. Want more information? Click the link below to learn more about our dietitian program at the MUSC Health & Wellness Institute! https://musc.co/3Oc6Xgh #WellnessWednesday #NutritionMonth

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Discover the incredible health benefits of taking Berberine every day! This natural compound, used for centuries in traditional medicine, is now backed by modern science for its powerful effects on blood sugar control, weight loss, cholesterol reduction, gut health, and inflammation. In this video, we’ll uncover everything that happens to your body when you use Berberine daily — from managing diabetes naturally to protecting your heart and even boosting longevity. ✅ Learn how Berberine works, its amazing benefits, the right dosage, possible side effects, and why it's becoming one of the most popular natural supplements worldwide. 👉 Watch until the end to find out if Berberine is the right natural solution for your health goals. 🔔 Don’t forget to LIKE, SUBSCRIBE, and hit the bell icon for more health tips, natural remedies, and wellness secrets every week! 📌 Chapters: 0:00 – Intro 1:05 – What is Berberine? 2:30 – Blood Sugar Control 4:10 – Weight Loss Benefits 5:50 – Heart and Cholesterol Support 7:20 – Anti-Inflammatory Effects 8:50 – Gut Health Benefits 10:00 – Anti-Cancer Potential 11:20 – Longevity and Anti-Aging 13:00 – Side Effects & Warnings 14:00 – How to Take Berberine 15:00 – Final Thoughts #Berberine #NaturalHealth #BloodSugar #WeightLoss #Cholesterol #HealthTips #Wellness

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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Lots of people are wondering the reasons why I am not losing any weight and why you are on a plateau. Let’s get into it: Reason #1. You May Be Losing Inches and Not Pounds Right Now We expect scale weight loss to be perfectly linear and a steady progression all the way to our goals. Like we are happily skiing down a mountain all the way down to our perfect weight. Weight loss is not like that… Scale weight loss often looks more like Driving an ATV through Jurassic park. Lots of peaks, valleys, and a little bit of craziness around every turn… This is exactly why you need to weight AND measure yourself. Gaining muscle can also throw off the scale as it’s heavier than fat mass, but steady inches lost, especially in the abdominal area, is one the most reliable indicators of weight loss progress. https://www.ncbi.nlm.nih.gov/pubmed/10951540 The most important measurement you can track is your stomach, but also tracking progress on the arms, thighs, hips and butt is a great idea. Reason #2. You’re Eating Too Much 90% of the time the main culprit to a weight loss plateau is simply an overconsumption of calories https://www.ncbi.nlm.nih.gov/pubmed/18583464 https://www.ncbi.nlm.nih.gov/pubmed/18025815 It doesn’t matter if your gluten free, dairy free, or clothes free, if you’re eating too many calories you’re going to gain weight… The solution is to diligently track your calories for a week, remain in a calorie deficit, and see if the scale or your inches move. It’s important to remember that big reason for why an overconsumption of calories happens is because Reason #3. You’re Eating Processed Foods and Sugars When we eat things like sugar and highly processed foods they don’t actually fill us up and proven to cause more cravings. http://foodaddictioninstitute.org/scientific-research/physical-craving-and-food-addiction-a-scientific-review/ Often this process leads to overeating. There is another reason other than diet that people run into plateaus… Reason #4. The Down-regulation of Metabolism This is a part of your bodies survival process where the metabolism slows down to meet the low calorie intake required to lose weight. An annoying part of dieting for sure, but is actually mostly preventable by doing one thing: Lifting weights. While not 100% necessary at the beginning of a weight loss plan, lifting 3x a week seems to help prevent the down regulation of metabolism from happening. https://www.ncbi.nlm.nih.gov/pubmed/18356845 So if you’re on a plateau and your diet is in check, try adding some strength training into the mix and see what happens. Reason #5 Stress High cortisol levels has been linked to stubborn belly fat and if you’re dealing with a lot of stress right now, this can definitely slow down progress. The best proven ways to minimize cortisol levels is sleep more, meditate, and go on a daily 30-minute walks. Reason #6. Your Hormones Need a Break Have you been dieting for what seems like, forever?? Being in a calorie deficit technically means that you’re starving yourself. This process of losing weight can cause hormones like leptin and testosterone to drop. The prolonged drop on these hormones can make weight loss more difficult. The solution is to go on a diet break. Eat a little more food (yes even some bad things), get some more sleep, and take a break from the dieting obsessively for 3-7 days. Throw away the scale and just focus on how you feel. This will help these hormones normalize and should help things get back on track when you start dieting again. Reason #7. Deficiencies and System Malfunctions If you feel like you’ve truly done everything we just talked about and you’re still not losing any weight, it’s time to go get some blood work done. Think about getting blood work as taking a look under your cars hood. Things like micronutrient deficiencies, thyroid issues, and other system issues are really only revealed by blood work and can cause weight loss problems. Sooooo take a peak and still feel stuck! If you’ve got some extra weight to lose and want to get rid of it quickly, check out our free video training on fatlossnerds.com So in summary if you’re not losing weight and are on a plateau you should: #1. Track your inches and make sure you’re really on a plateau #2. Track your calories for a week #3. Minimize eating sugars and processed foods #4. Try strength training 3x a week #5. Minimize stress levels #6. Go on a Diet Break #7. And finally go get some blood work done

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Lipo Gummies claim to boost metabolism, reduce body fat, and promote healthy weight loss, but do they really work? In this review, we take a closer look at the ingredients, effectiveness, and red flags surrounding this product. Disclaimer: This review is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before using any dietary supplements. #LipoGummies #WeightLossReview #FitnessSupplements #HealthScam #ShopCritic

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