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If you're looking to build muscle, lose fat or change your body composition, then you're in the right spot! In today's video I break down everything you need to know about getting the body of your dreams and reaching your fitness goals. Topics discussed: Diet: How to find your maintenance calories? Do you need to track macros? Calorie deficits and how to monitor your weight loss progress. Cardio: Do you need to do cardio? Which form of cardio is best? How should you track and progress with your cardio? Recipe ideas: Awesome grilled vegetable salad with goat cheese and egg white bite sous vides for a fast and easy high protein snack. Training: 4x/week training split discussed in full detail! Thank you for watching! Hope you enjoy the video and learn something from it :) ⬇️⬇️ SHOP THE TENNY MERCH NOW ⬇️⬇️ https://willtennyson.ca/ FOLLOW ME 🔥🔥 Instagram- @willtenny https://www.instagram.com/willtenny/ BMR CALCULATOR: https://www.omnicalculator.com/health/bmr-harris-benedict-equation WITHINGS SCALE: https://www.withings.com/ca/en/scales 4x/WEEK TRAINING ROUTINE - Program runs in 3 week blocks - Goal is to restart each block with 2.5-5lbs added to the bar depending on lifting level - Each week intensity goes UP. Meaning, you are ADDING weight but reducing reps - No planned deloads. Feel free to schedule them in when you feel fatigued DAY 1- Chest/Back/Biceps 1 1.) Bench Press Week 1: 4x8 Week 2: 5x6 Week 3: 6x5 2.) Pendlay Row Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 3.) Incline Dumbbell Press Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 4.) Lat Pulldown 3x12-15 5.) Cable Row 3x12-15 6.) Barbell OR Dumbbell Curl 4x8-10 DAY 2- Shoulders/ Legs/ Triceps 1 1.) Squat Week 1: 4x8 Week 2: 5x6 Week 3: 6x5 2.) Seated Dumbbell Press Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 3.) Romanian Deadlift Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 4.) Lateral Raise Variation 4x12-15 5.) Split Squat 3x10/Leg (Superset) Reverse Pec Dec 3x20 6.) Dumbbell Skull Crusher 4x10-12 DAY 3- Chest/ Back/ Biceps 2 1.) Pull Ups Week 1: 4x8 Week 2: 5x6 Week 3: 6x5 2.) Incline Bench press Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 3.) Chest Supported Row Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 4.) Weighted Dips Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 5.) Machine Press OR Fly 3x12-15 6.) Incline Dumbbell Curl 4x12-15 DAY 4- Shoulders/ Legs/ Triceps 2 1.) Standing Press Week 1: 4x8 Week 2: 5x6 Week 3: 6x5 2.) Trap Bar Deadlift Week 1: 4x12 Week 2: 4x10 Week 3: 4x8 3.) Lateral Raise Variation 4x10-12 4.) Leg Press 4x12-15 5.) Lying Hamstring Curl 3x12-15 6.) Tricep Pushdown 4x12-15

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📚 Studies Discussed: Aversa, A. et al. (March, 2011) Exposure to phosphodiesterase type 5 inhibitors stimulates aromatase expression in human adipocytes in vitro. The Journal of Sexual Medicine, 8(3):696-704. doi: 10.1111/j.1743-6109.2010.02152.x https://pismin.com/10.1111/j.1743-6109.2010.02152.x Wisanwattana, W. et al. (March 21, 2021) Inhibition of Phosphodiesterase 5 Promotes the Aromatase-Mediated Estrogen Biosynthesis in Osteoblastic Cells by Activation of cGMP/PKG/SHP2 Pathway. Frontier Endocrinology, 12:636784. doi: 10.3389/fendo.2021.636784 https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2021.636784/full ✅ Follow Dr. Dean St. Mart Here: YouTube: @Deanstm Instagram: https://www.instagram.com/deanstm/ SN Education Website: https://www.sneducation.co.uk/ SN Education Instagram: https://www.instagram.com/supplement_needs/ Atlas Laboratories Labs Website: www.atlaslaboratories.co.uk Atlas Laboratories Instagram: https://www.instagram.com/atlas.laboratories ✅ Follow Kurt Havens Here: YouTube: @kurt.havens Instagram: https://www.instagram.com/kurt.havens/ Website: https://www.atomiclifecoaching.com/ Forum: https://forum.atomiclifecoaching.com/ GH eBook: https://www.atomiclifecoaching.com/store/p/ebook-the-science-of-hgh Anabolic eCourse with Paul Barnett: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs TIMESTAMPS (By Alvaro J D): 0:00:00 - Intro Teaser 0:01:02 - The Anabolic Round Table Episode Begins! -Fat Burner Tier List! 0:01:54 - Kurt Has 2 Clients At The Arnold Classic AM + Dean Got A Hair Transplant! 0:05:21 - Dean’s Post Hair Transplant Healing Stack 0:10:53 - Was Dean Prescribed A PPI Post Hair Transplant Surgery? 0:12:11 - There’s A Lot Of Fake PEDs In Turkey 0:14:00 - Dean’s Experience During Surgery & Post Surgery 0:17:34 - Steve’s Experience On Getting 3 Different Surgeries In 10 Days 0:18:47 - Lasik Eye Surgery Is The Best But Most Brutal Surgery Steve Has Done! 0:21:13 - There Comes A Point You Don’t Want To Be Any Bigger 0:22:13 - Dean’s Experience With Mirabegron! 0:26:42 - Dean’s Thoughts On Mirabegron Vs. Clenbuterol 0:28:08 - Thoughts On Albuterol Vs. Clenbuterol 0:29:48 - Steve’s Experience With Albuterol, Clenbuterol & Mirabegron 0:30:38 - Ranking Clenbuterol, Albuterol & Mirabegron! 0:30:50 - Kurt’s Thoughts On The Classic ECA Stack 0:32:17 - Thoughts On The Effects Of Aspirin 0:34:21 - Dean & Steve’s Experience With The ECA Stack 0:37:24 - Thoughts On The Effects Of Synephrine 0:41:14 - Important Things To Keep In Mind If Buying Ephedrine In The US!! 0:42:13 - Ranking The ECA Stack! 0:42:27 - Thoughts On Yohimbine & Rauwolscine 0:44:32 - Kurt & Dean’s Experience With Yohimbine 0:45:37 - Stories On Taking A Massive Dose Of Yohimbine! 0:51:50 - Raking Yohimbine/Rauwolscine 0:52:10 - Thoughts On Thyroid Hormones - T3, T4 & GC-1 0:54:09 - Do You Need To Supplement T4 While On HGH? 0:55:23 - Dean’s Thoughts On Taking T3 & T4 Together 0:58:21 - T3’s Pharmacokinetics Can Be Unpredictable 0:59:45 - Reasons Why T4 Might Be Preferred 1:01:04 - Issues With Having High Estrogen 1:02:37 - Kurt Reveals His TRT Protocol! 1:03:30 - Ranking T3, T4 & GC-1 1:04:12 - Dean’s Groundbreaking Stack Of Mitochondrial Upregulation 1:10:18 - Effects After Stopping The Mitochondrial Upregulation Stack 1:14:03 - Benefits Of Being On The Mitochondrial Upregulation Stack 1:16:28 - Ranking The The Mitochondrial Upregulation Stack! 1:17:30 - Thoughts On L-Carnitine 1:23:28 - Ranking L-Carnitine 1:23:44 - You Don’t Need Tons Of PEDs To Get A Great Physique! 1:25:19 - Thoughts & Experiences With Cardarine 1:30:48 - Ranking Cardarine! 1:31:40 - Thoughts & Effects Of Telmisartan! 1:34:24 - Classifying Telmisartan 1:35:01 - Possible Benefits Of Flax Seed Oil! 1:36:11 - Thoughts & Effects Of Cialis (Tadalafil) 1:37:21 - PED5 Inhibition In Visceral Adipose Tissue Upregulates Aromatase 1:39:47 - Does Cialis Lower E2 Levels? 1:41:00 - Ranking Cialis! 1:41:26 - Classifying HGH, HGH Fragments & AOD-9604 1:43:10 - Thoughts & Experiences With Insulin For Fat Loss 1:46:39 - Classifying Insulin For Fat Loss 1:48:38 - Thoughts & Experiences With Tirzepatide & Retatrutide! 1:54:41 - There Are Significant Benefits Of Suppressing Your Appetite! 2:01:03 - Ranking Tirzepatide & Retatrutide! 2:01:32 - Thoughts & Experiences With Glucagon 2:04:34 - How To Transform Your Physique After Making Weight With Glucagon.. Call Dean! 2:05:17 - Glucocorticoid Inhibiting Effects Of Different AAS’ 2:08:22 - Steroids Are Not Magic - You Still Have To Put In Work! 2:13:15 - When The Guys To Dinner, They Go Hard! 2:16:02 - Ranking AAS’ For Fat Loss! 2:17:16 - Going Over Honorable Mentions 2:18:50 - ??? 2:31:47 - Updates On YK-11 2:33:14 - Going Over The Tier List For The Last Time 2:34:09 - Wrapping Up! Upcoming Anabolic Round Table Topics! #VigorousSteve #DrDeanStMart #KurtHavens

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Cinnamon is a popular spice that has been linked to some impressive health benefits. While Cassia cinnamon - the type your find in the supermarket - is safe to eat in small to moderate amounts, eating too much may cause side effects and health problems. In this video I'm looking at 5 possible side effects of eating too much Cassia cinnamon. Further reading: https://www.healthline.com/nutrition/side-effects-of-cinnamon Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/25923145 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/9705886 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/12616289

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From Lizard Venom to Billion Dollar Miracle Drug: The Shocking Truth About GLP-1 Medications What started as a discovery in Gila monster saliva in the 1980s has become the world's most coveted weight loss treatment. GLP-1 drugs like Ozempic and Wegovy are taking the world by storm, but the story behind them is more fascinating and frightening than you might think. These medications work by hijacking your body's natural hunger signals. They slow your stomach, make you feel full faster, and literally tell your brain to stop craving food. The results? People are losing 10-15% of their body weight, which explains why 1 in 8 American adults have tried them. But here's where it gets really wild - scientists accidentally discovered these drugs don't just help with weight loss. A massive 2025 study of 2 million veterans revealed they're reducing addiction, psychotic disorders, and even Alzheimer's risk. We're talking about effects on your brain that nobody saw coming. The numbers are staggering. Prescriptions doubled EVERY YEAR from 2020 to 2023. Novo Nordisk, the company behind Ozempic, became Europe's most valuable company worth $570 billion. That's bigger than most countries' entire economies. However, there's a dark side nobody talks about: - 9x higher risk of pancreatitis - Severe stomach paralysis cases - Bowel obstructions requiring emergency surgery - Nausea so intense most people quit within months - We have ZERO data on effects beyond 5 years - Most people regain weight after stopping - Fake versions flooding the market that could literally kill you This video breaks down everything the pharmaceutical companies don't want you to know. Are these drugs revolutionary medicine or a dangerous gamble with your health? The answer might shock you. We cut through the marketing hype to give you the raw science and real risks. Your health decisions deserve the full truth, not just the success stories. What do you think? Revolutionary breakthrough or overhyped risk? Let us know in the comments below. Subscribe for more health content that doesn't pull punches and could genuinely save your life.

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GLP-1 medications (glucagon-like peptide 1s) are one of the most effective drug classes for long-term weight loss on the market. Research shows that patients using GLP-1s can lose between 15% and 20% of their bodyweight in an ideal timeframe. Learn more from Dr. Katrina Mattingly, Options Medical Weight Loss Chief Medical Officer about GLP-1s and why they are effective for the right people. Get your free consultation today: http://bit.ly/3uwH4xz

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Jelly Roll, Jessica Simpson, Kathy Bates showed off dramatic 100-pound weight loss in 2024 #2024 #news #actress #actressclub #celebrity #model #entertainment Fair Use Disclaimer: This channel may use some copyrighted materials without specific authorization of the owner but contents used here falls under the “Fair Use” Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.