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Your body needs food. That is how your body functions. This video talks about how to know how many calories to eat, and what to eat back after a workout 8) I've lost 110 pounds, I've learned a thing or two along my journey, and figuring out how to work with my body as a TEAM and feed it the right amount was something I was grateful I learned! Check out my blog to see tips on clean eating, and also a quick equation to learn your BMR: funeralformyfat.tumblr.com Also you can follow me on My Fitness Pal to see what I eat on a day-to-day basis: Username: sharee10
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Should you do strength or cardio in your Workout Program for Fat Loss and Muscle Gain? Today's episode of the Grind Sleep Repeat podcast we discuss the benefits of cardio and the benefits of strength training and which is going to be better for losing body fat and improving your body composition. Shop FitGrind Supplements at link below- GRIND15 for 15% off https://www.fitgrindformula.com/supplements Interested in Online Training with us? Fill out the Form at link below https://www.fitgrindformula.com/onlinetraining Free Macro Calculation at link below https://www.fitgrindformula.com/macros
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Are you taking Metformin and wondering which drinks you should avoid? In this video, we reveal the top 7 drinks to steer clear of while on Metformin, highlighting their impact on Metformin's effectiveness and potential side effects. Learn about the key Metformin side effects and how certain beverages can interfere with its pharmacology and your overall health. We’ll discuss the effects of Metformin on weight loss, its mechanism in diabetes management, and its role in anti-aging and PCOS treatment. Discover how drinks can exacerbate Metformin side effects, including vitamin deficiencies and interactions with other medications like Glimepiride. We’ll also explore healthier alternatives that complement your Metformin regimen, ensuring you manage your diabetes effectively and minimize side effects. Whether you’re using Metformin 500 mg, 850 mg, or 1000 mg, understanding these interactions is crucial for optimizing your treatment. Watch now to get informed and make better choices for your health! Alternatives: We’ll suggest healthier drink options to keep your Metformin treatment on track.
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Getting results involves a combination of factors;
1. Healthy Diet: Focus on eating a balanced diet that is high in protein, moderate in healthy fats, and includes plenty of fruits, vegetables, and whole grains. Monitor your calorie intake to ensure you’re in a slight calorie deficit to lose body fat.
2. Cardio Exercise: Incorporate regular cardiovascular exercise, such as running, cycling, or swimming, to help burn calories and reduce overall body fat.
3. Core Workouts: Engage in targeted ab exercises to strengthen and tone the abdominal muscles. This includes exercises for both the upper and lower abs, as well as obliques and transverse abdominis.
4. Consistency and Patience: Getting visible abs takes time and dedication. Stay consistent with your diet and exercise routine, and be patient as you work towards your goals.
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