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Welcome to Mounjaro Journey – Your Ultimate UK Weight Loss & Wellness Guide! Explore my personal health transformation with Mounjaro, sharing honest reviews, weekly progress updates, and practical tips to inspire your own journey. Whether you’re looking for weight loss solutions, wellness tips, or real-life insights, this channel is for you. Stay Connected: Twitter: https://x.com/Mcdon_001 YouTube: https://www.youtube.com/@MounjaroJourneyuk Key Resources for Success: Medexpress Discount Code (MCD): https://t.co/bp7DjIq3Wt Essential tools and products: Scales: https://amzn.to/4dKuCPp Snickers Protein Bars: https://amzn.to/3SFzaOS Fibre Gummies: https://amzn.to/4dfqWW3 Travel Case for Mounjaro Pens: https://amzn.to/4hjKE5w Electrolytes: https://amzn.to/4hcGhJb Subscribe to stay updated with my weekly updates, practical advice, and join a supportive community focused on achieving health goals with Mounjaro! #MounjaroUK #GLP1 #WeightLossJourney #NonScaleVictory #UKHealthTips #FitnessJourney #MounjaroUpdates #Week1Progress #HealthTransformation #GLP1Lifestyle

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Hey guys! 🥰 I hope this video was helpful!! honestly, I might need to do a Part 2 because there’s still so much I didn’t get to cover. Let me know if you’d want that! 🤍 LINKS: 🔥 Join the 6-Week Summer Shred! (Starting 9th June!) Ready to transform? Sign up here: 👉 LEAMINDBODY.com If you’ve been waiting for a sign to commit to your summer shred, this is it! June 10th might sound late, but it’s actually right on time. While everyone else is panicking about summer, you’ll have a clear plan. In 6 weeks, you’ll feel leaner, stronger, and finally in control. Let this be your summer reset!) I also offer 1-1 coaching for personalised results! ✨✨✨ (Apply on the same site) Calorie Calculator: https://www.leamindbody.com/calorie-calculator GUT HEALTH ESSENTIAL GUT SCRUB: Use code LEANNE10 for a discount (if it isn’t already applied through the link). 👉 https://www.ivthirteen.co.uk/discount/LEANNE10 Fat Loss Tools I Swear By 📏 Digital Food Scale Track your calories accurately, this is a must!!! 👉 https://amzn.to/4mujfAn 🍫 My Go-To High Protein Snacks Brownies (White Choc, i prefer the milk choc ones but can’t find them rn. these are v good too though !!) – Warm them up, trust me! 🤤 👉 https://amzn.to/45i266x Peanut & Choc Protein Bars – 26 bars for £16! These were my hyperfixation for atleast half of my shredding process. 👉 https://amzn.to/43AJVYv Warrior Flapjacks – 20g protein, only ~200–300 cals (forgot to mention these but also a fav of mine, soo good!!) 👉 https://amzn.to/44LWly0 Slimfast Protein Crisps – Just 94 cals 7.5g protein 👉 https://amzn.to/43mRoco Isolate Juice Protein – For those who hate milky shakes (ME!) 👉 https://amzn.to/43lvmqB Myprotein Cookie – Not my fav but it works when there's nothing else 👉 https://amzn.to/4kbhGph Myprotein Dark Sea Salt Bar – I’m eating one right now lol (yummyyyy) 👉 https://amzn.to/44KkSDt 👖 What I'm Wearing Tie Dye Gym Leggings (I wear size S) 👉 https://amzn.to/3GZ0qox PAACE App (for walking ~ UK only sorry xxx) https://apps.apple.com/gb/app/paace/id1671548422 my code if you wanna be friends 🥹: ubkzoqax Connect with me 🤍✨ Instagram: leanneamaning TikTok: https://www.tiktok.com/@leamindbody?_t=ZN-8wU6WVQfNHa&_r=1 Snapchat: @leanneax (add me for daily updates!!!) Thanks for watching 💕💕 Remember to like, comment & subscribe! See you in the next one 🤍✨ Chapters: 0:00 - 00:18 - Transformation 00:19 - 00:40 - Introduction 00:42 - 01:15 - How I gained so much weight 01:16 - 01:30 - Six Week Summer Shred! 01:31 - 3:20- Importance of gut health/signs of poor gut health/how to fix gut health 03:21 - 04:10 - calorie deficit ! (you can’t escape it) 04:11 - 05:29 - How to aggressive cut 05:30 - 07:08 high protein! (grow muscle & lose FAT, not weight) 07:09 - 09:29 - you DON’T need to cut out any food group! (still ate carbs, fats & sugar) 09:30 - 11:35 - yummy snacks to curb sugar cravings 11:36 - 12:15 - weigh & track everything ! get a food scale !! 12:16 - 13:00 - mainly wholefoods diet BUT you can still eat processed food! 13:01 - 13:45 - NO ALCOHOL 13:45 - 14:39 - manage stress, rest & recovery! 14:40 - 15:15- strength train!!! 15:16 - 17:48 - cardio, 10k steps daily & how I’m able to walk so much 17:49 - 18:15 - consistency over perfection ! 18:16 - supportive community

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