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Your belly and legs are about to get a serious workout! Join this 14-day journey and feel the difference. This is designed to burn fats and strengthen your core while shaping your legs with a variety of effective exercise routines. This routine is a mix of cariod, core-strengthening exercises and lower-body toning routines. We have moves like Lateral Steps to Skater Jumps and Side Planks Pulses. You will engage different muscle groups while you burn those calories away. This routine is suitable for all fitness levels as they are easy to follow that doesn't require any equipment at all, making it convenient for you since you can do it anywhere, anytime. By doing this routine for 14 days, you'll not only burn fat but you will also tone your muscles along the way, resulting in a much more stronger and leaner physique. So stay consistent and give your best and watch those results along the way. Keep pushing for your fitness goals! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:07 Lateral Steps 00:44 Rest 01:02 High Knee Jacks 01:34 Rest 01:52 Step Back Jacks 02:23 Rest 02:41 Side Lunge Windmill 03:16 Rest 03:34 Knee Raises 04:04 Rest 04:22 Skater Jumps 04:56 Rest 05:14 Body Rotations 05:58 Rest 06:16 Diagonal Abs Left 07:00 Diagonal Abs Right 07:44 Rest 08:02 Push Ups 08:40 Rest 08:58 Plank Reaches 09:31 Rest 09:49 Side Plank Pulse Left 10:17 Side Plank Pulse Right 10:44 Rest 11:02 Reverse Crunches 11:41 Rest 11:59 Lateral Steps 12:36 Rest 12:54 High Knee Jacks 13:26 Rest 13:44 Step Back Jacks 14:15 Rest 14:33 Side Lunge Windmill 15:08 Rest 15:26 Knee Raises 15:56 Rest 16:14 Skater Jumps 16:48 Rest 17:06 Body Rotations 17:50 Rest 18:08 Diagonal Abs Left 18:52 Diagonal Abs Right 19:36 Rest 19:54 Push Ups 20:32 Rest 20:50 Plank Reaches 21:23 Rest 21:41 Side Plank Pulse Left 22:09 Side Plank Pulse Right 22:36 Rest 22:54 Reverse Crunches
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At the start of week 3, I show you how the kwikpen works and discuss a few things I have learned over the last few weeks. Weight update at the end. This video shows a medical injection, if you will be upset by this material, please avoid. 0:00 Introduction and chat. 1:50 About injections the kwikpen and things you need. 2:48 Planning your jabs. 3:18 Checking the quick pen and preparation. 10:14 Priming the pen/needle. 13:31 Injection sites. 15:08 Administering the injection. 16:45 Storing your pen. 17:30 Recap on side effects. 18:42 Why we are doing this. 19:33 Weight update and how the week has been. 20:54 Discussing dosages. 23:01 How we feel and conclusion.
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Berberin ist ein kraftvolles pflanzliches Supplement, das für seine Fähigkeit zur Regulierung des Blutzuckerspiegels und Unterstützung beim Gewichtsmanagement bekannt ist. In diesem Video erfährst du, wie Berberin wirkt, welche Vorteile es bietet und warum es eine natürliche Alternative zu herkömmlichen Medikamenten sein könnte. #Berberin #Blutzuckerregulation #Gewichtsmanagement ✪ Wenn du keine neuen Videos mehr mit spannenden Themen rund um deine Gesundheit, Muskelaufbau, Fitness Tipps, Supplemente, Kraftsport und Diäten verpassen willst, dann abonniere jetzt unseren Kanal und Aktiviere die Glocke. 🔔 ✪ Danke fürs Zuschauen und bis zum nächsten Mal ! Gesundheitsfakten - Deine persönliche Quelle für ein gesünderes Leben! Auf diesem Kanal: Gesundheitsfakten verpacken wir alle wichtigen Studien und Fakten rund um Muskelaufbau, Kraftsport, Diäten, Supplemente, Zunehmen und natürlich deine Gesundheit in Kurze videos. Bei uns erfährst du wie du am schnellsten und effektivsten Muskeln aufbaust und deinen Traumkörper erreichst. Zudem verraten wir dir welche Supplemente du wirklich brauchst und welche auf keinen fall ! Mit unseren kurzen Videos geben wir dir Fitness Tipps & Tricks, Psychologie und natürliche Heilmittel mit auf dem Weg. Wir lieben es Fitness Videos zu produzieren die dir einen Mehrwert bieten können und dir dabei helfen deine Fitness Ziele zu erreichen.
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Visit For More Information: https://strengthmuscles.info/slim-select-keto/ Slim Select Keto Supplement: Who does not want to lose weight? If you ask people you know about this question, what is the solution? Of course, yes, even people ask you to find a safe and reliable way. Do you have an answer? Yeah! Supplement Slim Select Keto is a true formula for fat burning that many actors have introduced to maintain. This is just one of the best additions to fashion in social networking, known for its wonderful results among consumers. The idea behind this formulation is that people hate going to the gym regularly and dieting. This is why the Slim Select Keto supplement is available for people who do not have the time and are not ready to go to the gym to lose weight. Dietary supplements do not require much work on your part, but you only need to take supplements, take a dietary supplement regularly and follow all instructions on the label for natural benefits. Slim Select Keto can also be helpful in stimulating the metabolism of the body, which improves the thermal formation process for faster weight loss. This process generates heat to burn stored fat cells, and also offers faster results for weight. Working Of Slim Select Keto It is very easy to understand the support mechanism Slim Select Keto if you have a general description of typical metabolic conditions of the body. Human anatomy is adapted to use glucose as an energy source when it is present in sufficient quantity. Therefore, most daily diet contains a large number of carbohydrates, because the body to digest these sugars to obtain unique reactions and metabolic processes. But if we change the conditions, the amount of glucose in the blood will decrease, what will you use today as an energy source? At this point, the body may use fat. It is possible that the fat decomposes to give energy. This is a wonderful solution for fuel because it contains a lot of energy which is also a tank in the body. In the same way, fats are stored in fat cells and are also used when the body needs them. Slim Select Keto works by increasing body fat. How does this happen? Urges the release of fat in adipose tissue. This tells the body that fat must now be used in metabolism. This way, you can also use excess fat that has stopped your body, as well as reduce fat mass in the stomach, arms, and legs. Visit For More Information: https://strengthmuscles.info/slim-select-keto/ #Slim_Select_Keto #Slim_Select_Keto_Review #Slim_Select_Keto_reviews #Slim_Select_Keto_Cost #Slim_Select_Keto_Price #Slim_Select_Keto_pills #Slim_Select_Keto_website #Slim_Select_Keto_wheretoBuy
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