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Want stronger arms, better posture, and a more sculpted upper body? This is all done in just 17 minutes! This workout combines your bodyweight resistance and effective fat-burning exercises to help you tone your arms, chest, and back while improving your overall strength and endurance. You only need yourself and your determination. We will start with moves like Arm Circles and Shoulder Shrugs to activate your muscles, just to keep the blood flowing. To build your muscle definition, we will do a series of targeted strength exercises such as Push-Ups and Tricep Dips. Then we will go with awesome dynamic exercises like Punches and Triangle Fly to maximize your fat burn while also engaging multiple muscle groups. Stay consistent with this routine and you'll see noticeable changes in your upper body. Get more lean arms, chest, and back if you keep pushing with the routine. Pair it with a healthy diet and you'll get more desirable results. So are you ready to feel the burn? If yes, then let's get going! Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== TIMECODES: 00:00 Introduction 00:14 Arm Circles 00:46 Rest 01:03 Shoulder Shrug 02:18 Rest 02:35 Triangle Fly 03:32 Rest 03:49 Punches 04:20 Rest 04:37 Downward Punches 05:31 Rest 05:48 Knee Push Ups 06:30 Rest 06:47 Snow Angels 07:21 Rest 07:39 Tricep Dips 08:17 Rest 08:34 Bird Dog 09:32 Rest 09:49 Side Push Ups Left 10:25 Rest 10:42 Side Push Ups Right 11:18 Rest 11:35 Arm Crossovers 12:06 Rest 12:23 Shoulder Shrug 13:38 Rest 13:55 Triangle Fly 14:51 Rest 15:08 Punches 15:40 Rest 15:57 Downward Punches

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tandoori chicken roll recipe, in this video I am sharing a healthy chicken roll/wrap for office & school. Diet plan/Meal plan to lose weight fast, skinny recipes for weight loss, weight management. how to make tandoori chicken on a tawa - no oven tandoori chicken recipe: https://goo.gl/diyvBp How To Make Desi Ghee: https://goo.gl/5xdFDy Green chutney for weight loss: https://goo.gl/JzKWHn ingredients: tandoori chicken pieces: about one cup handful of chopped spinach 2 medium carrots grated 1 tomato sliced 1 onion sliced 1/2 of a capsicum sliced 1/4 inch ginger 3 cloves of garlic 1 tsp desi ghee 1/4 tsp jeera 1/2 tsp turmeric powder 1/2 tsp pink himalayan salt 1/2 tsp kashmiri chilli powder 1/2 tsp garam masala 1 tsp roasted sesame seeds ------ extra curd, green chutney, roasted sesame seeds, and coriander leaves as needed. Whole wheat roti to roll the wrap ----------- how to make curd at home: https://goo.gl/y6AA5E how to make no oil whole wheat roti/indian flat bread at home: https://goo.gl/ezWWVw Turmeric Tea for Weight Loss: https://goo.gl/nPXtK8 *********************************** Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday & Friday. ****************** Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 4, 2018 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED

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➡️ ➡️ Get Semaglutide & Tirzepatide here: https://bit.ly/49NzSQL Ships to all 50 states! ⬅️ ⬅️ What are GLP 1 Receptor Agonists You Ask? Here is Your Answer #glp1 #semaglutide #semaglutideweightloss #tirzepatide Creating content that's optimized for engagement and searchability involves addressing the audience's questions directly and providing comprehensive insights. Here's how you might structure content titled "What are GLP-1 Receptor Agonists You Ask? About GLP-1 Medications": What are GLP-1 Receptor Agonists You Ask? About GLP-1 Medications In the quest for effective management of type 2 diabetes and weight loss, GLP-1 receptor agonists have emerged as a pivotal class of medications. These drugs have transformed how we approach these health challenges, offering benefits beyond glucose control. If you're navigating the complexities of diabetes management or exploring weight loss options, understanding GLP-1 receptor agonists is crucial. What Are GLP-1 Receptor Agonists? GLP-1 (glucagon-like peptide-1) receptor agonists are a class of drugs that mimic the action of the GLP-1 hormone naturally produced in the body. This hormone plays a significant role in regulating blood sugar levels by enhancing the release of insulin when needed. Unlike other diabetes medications, GLP-1 receptor agonists have a unique mechanism of action, offering additional benefits, including weight loss and reduced risk of cardiovascular events. How Do GLP-1 Receptor Agonists Work? GLP-1 receptor agonists target the GLP-1 receptors in the body, leading to several beneficial actions: - Increase Insulin Release: They stimulate the pancreas to produce more insulin in response to high blood sugar levels. - Decrease Glucagon Production: By inhibiting the release of glucagon (a hormone that raises blood glucose levels), they help lower blood sugar. - Slow Gastric Emptying: These medications slow down the movement of food from the stomach to the small intestine, helping control blood sugar spikes after meals. - Suppress Appetite: GLP-1 receptor agonists act on the brain to reduce appetite, which can lead to weight loss. Benefits of GLP-1 Receptor Agonists - Effective Blood Sugar Management: They provide substantial control over blood glucose levels, reducing the risk of diabetes-related complications. - Weight Loss: Many individuals experience significant weight loss when using GLP-1 receptor agonists, making them a dual-purpose option for those with type 2 diabetes and obesity. - Cardiovascular Health: Some GLP-1 receptor agonists have been shown to reduce the risk of heart attack, stroke, and cardiovascular death in people with type 2 diabetes and heart disease. Considerations and Side Effects While GLP-1 receptor agonists are effective, they may not be suitable for everyone. Common side effects include nausea, vomiting, diarrhea, and a risk of pancreatitis. It's important to discuss with your healthcare provider whether GLP-1 receptor agonists are right for you, considering your medical history and health goals. Conclusion GLP-1 receptor agonists represent a significant advancement in the treatment of type 2 diabetes and obesity. By mimicking the action of the GLP-1 hormone, these medications offer a promising route to manage blood sugar levels, promote weight loss, and improve cardiovascular health. If you're exploring options for diabetes treatment or weight management, GLP-1 receptor agonists may be worth discussing with your healthcare provider.

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