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Want to know the secret to getting a smaller waist & 11-line abs in just 12 weeks? Watch this video for diet and workout tips that will help you reach your fitness goals! This video covers how you can shred belly fat and reduce your body fat percentage, what to eat and how to diet and finally some silly workout tips and recommendations that perhaps everbody knows...i literally did 5 workouts a day for 2 days straight just to compare them and make a tier list...it hurt...totally reccomend lol😂🤡 i may sound like a nagging old woman in this one, which i am. so, sorry. & again, bcz i speak like a duck, building 11 abs comes down to 3 things: having a low enough body fat percentage, having enough abdominal muscle, and having low enough bloating...that's that. yup that's the video. Timestamps (っಠ‿ಠ)っ 00:00 THE TRUTH 00:24 shredding BELLY FAT 101 00:48 Calories, Diet & Food Swaps 101 02:25 The CORRECT WAY to WORKOUT 04:18 why you shouldn't overdo it 04:33 The BEST of ABS EXERCISES & WORKOUTS (tier list & recommendations) 04:51 Pro Tips Workout Reccomendation Links (Do whatever you like though) Chloe Ting: https://youtu.be/2pLT-olgUJs?si=36iiiRftiDtCLvyl Chloe Ting: https://youtu.be/UBnfm4s7CRA?si=vb9krB40D5cs2IKw Chloe Ting: https://youtu.be/ywJgsm5mkkQ?si=3pXBbREdv9k2FBeb Pamela Reif: https://youtu.be/AnYl6Nk9GOA?si=jOWwb5iCZqV4X9G9 OppServe: https://youtu.be/sETqHpTSqKg?si=giadjSpUK6xAfBB_ Alternate Titles for the Algorithm get abs in 2 weeks abs (simplified) how to lose belly fat & get abs how to shred fat & get abs how to get a snatched waist how to exit you skinny fat era also everyone takes their own time so you may see results in 2 weeks to 12 weeks based on your body fat & fitness level...i hope you are here from a place of self-love and care...do it for yourself, thats a threat. & if anyone is being mean, choose violence...and punch them in the face... This is solely based on my own experience and what personally worked (& not worked) for me and is not the only way to lose weight & get abs (or the healthiest tbh). I am not a dietician or a fitness professional and am in no way giving professional advice! use your own brain. Thank you so much for watching today’s video!! I’ll see you in the next one! 💖💖(hopefully soon) PS : tbh i'm kinda scared i'm not very proud of this one, please don't hate me guys, i mean no harm (シ_ _)シ YOOTOOB FRIEND COUNT : 70931

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Weight loss can be a challenging journey for many individuals struggling with obesity or overweight issues. Whether it’s due to health concerns, self-esteem, or simply wanting to improve one’s quality of life, finding an effective and sustainable weight loss solution is crucial.

Discovering Semaglutide

One breakthrough weight loss medication that has been gaining attention in recent years is semaglutide. Originally developed as a treatment for type 2 diabetes, semaglutide has shown promising results in helping individuals achieve significant weight loss. This medication works by regulating appetite and reducing food intake, making it easier for individuals to adhere to a healthy diet and lifestyle.

Many individuals who have struggled with traditional weight loss methods such as diet and exercise have found success with semaglutide. The medication has been shown to help individuals lose a significant amount of weight within a relatively short period of time, making it an attractive option for those looking to jumpstart their weight loss journey.

Of course, as with any medication, there are potential side effects and risks associated with semaglutide. It’s important for individuals to consult with their healthcare provider before starting this medication to determine if it’s the right choice for them.

Real-life Success Stories

One of the most inspiring aspects of semaglutide weight loss success stories is the impact it has had on individuals’ lives. Many people who have struggled with obesity for years have found renewed hope and confidence after achieving significant weight loss with semaglutide. These success stories serve as a source of motivation and inspiration for others who may be considering this medication as a weight loss solution.

For some individuals, semaglutide has not only helped them lose weight but also improve their overall health and well-being. By shedding excess pounds, many people have experienced a reduction in chronic health conditions such as diabetes, hypertension, and joint pain. This improvement in health can have a profound impact on one’s quality of life and longevity.

While semaglutide can be a powerful tool for weight loss, it’s important to remember that it is not a magic solution. In addition to taking the medication, individuals must also make lifestyle changes such as adopting a healthy diet and incorporating regular physical activity into their routine. Combining these efforts with semaglutide can maximize the effectiveness of the medication and lead to long-lasting weight loss results.

FAQ

Q: Is semaglutide safe for everyone to take?

A: Semaglutide is not suitable for everyone, especially those with a history of pancreatitis, thyroid cancer, or certain digestive disorders. It’s important for individuals to consult with their healthcare provider to determine if semaglutide is a safe and appropriate weight loss option for them.

Q: How long does it take to see results with semaglutide?

A: Results may vary, but many individuals start to see significant weight loss within a few months of starting semaglutide. Consistency and adherence to the prescribed dosage are key factors in achieving successful weight loss outcomes with this medication.

Q: Are there any potential side effects of taking semaglutide?

A: Common side effects of semaglutide include nausea, vomiting, and diarrhea. These side effects typically diminish over time as the body adjusts to the medication. However, individuals should consult with their healthcare provider if they experience any severe or persistent side effects while taking semaglutide.

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In the OR with Dr. Piazza: a complete 360° waistline reshaping (or extended abdominoplasty) post GLP-1 weight loss. Plastic surgery questions? Comment below or DM us and Dr. Piazza will be happy to answer them!#texasplasticsurgeon #atxplasticsurgeon #breastimplants #breastaug #breastaugmentation #breastexplant #galaflex #austinplasticsurgeon #austinplasticsurgery #postglp1weightlost #glp1weightloss #ozempicweightloss #semaglutideforweightloss #semaglutidejourney #weightlossjourney #weightlosstransformation

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GLP-1 Drug Impact on Employee Health Plans. Ozempic and Mounjaro are the two main GLP-1 medications used to treat Type 2 Diabetes. Wegovy and Zepbound are the two main GLP-1 medications used to treat obesity. GLP-1 medications account for 9% of an employer's prescription medication spend on average, yet only 1.7 percent of plan members are on GLP-1 medications. Twelve percent of US adults have type 2 diabetes and 42 percent of US adults are obese, so if only 1.7 of plan members are on GLP-1s, then their overall prescribing is just barely getting started. GLP-1 medications cost $9,000 to $10,000 per person per year after PBM discounts and rebates. They comprise two of the top four medications by total overall spend by employers. Strategies to Lower Spending on GLP-1s by Employers Include: 1) Prior Authorization - HOWEVER, if an employer chooses to only cover GLP-1 medications for plan members above a certain BMI, then the pharmaceutical manufacturers will refuse to pay them rebate dollars--thus raising the overall cost of the medications. 2) Step Therapy 3) Non-Coverage Alternatively, GLP-1 medications pose such a great financial burden to employers that they may agree to a single-payer healthcare system run by the Government as a way of addressing the problem. Sources: https://www.wtwco.com/en-us/insights/2024/02/glp-1-drugs-implications-for-employer-health-plans https://blog.ifebp.org/employer-coverage-of-glp-1-drugs-on-the-rise/ https://www.cnbc.com/2024/06/18/healthy-returns-more-us-employers-covering-glp-1s-for-weight-loss.html#:~:text=Roughly%20one%2Dthird%20of%20employer,member%20companies%20or%20public%20institutions. https://www.biopharmadive.com/news/employers-healthcare-cost-growth-2025-pharmacy-glp1s/724966/ https://www.businessgrouphealth.org/en/newsroom/news%20and%20press%20releases/press%20releases/2025%20employer%20health%20care%20strategy%20survey https://www.biopharmadive.com/news/eli-lilly-zepbound-obesity-sales-second-quarter-guidance/723679/ https://www.goodrx.com/classes/glp-1-agonists/glp-1-drugs-comparison AHealthcareZ is 400+ Healthcare Finance Educational Videos. 💥 BOOK: Check out Dr. Bricker’s Book 16 Lessons in the Business of Healing here: https://www.ahealthcarez.com/healthcare-money-campfire-stories-book AHealthcareZ Viewers Include: Employee Benefits Professionals, HR, CFOs, Insurance Brokers, Benefits Consultants, Doctors and Nurses in Leadership Roles, Hospital and Health System Administrators, Health Insurance Carrier and PBM Professionals, Pharma and Med Device Professionals, Academic Professors and Students in Healthcare Administration and Public Health. 90,000+ Views Per Month Across All Platforms. Visit AHealthcareZ.com to Subscribe to the Healthcare Finance Video Newsletter.

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Doug Long, BA, MBA, vice president of Industry Relations at IQVIA, shares what's happening in the growing GLP-1 and biosimilars space. Long was a presenter at the annual AMCP 2025 meeting in Houston, where he discussed these topics and more earlier this week.

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There are fifteen signs your fat loss plan is working in the first thirty days. Forget about losing weight. Weight loss comes and goes but fat loss endures. Watch this video so you can take your physique to the next level.