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Unlock weight loss secrets with Dr. Stephen Jones, board-certified general surgeon and weight loss expert. Explore the science behind GLP-1 medications, like Semaglutide, and their impact on weight management. Gain valuable insights to achieve sustainable weight loss and improve overall health. 01:17 Introducing Dr. Stephen Jones 09:08 Dr. Jones' Background and Interest in Weight Loss 12:56 The Rise of Medical Weight Loss 14:30 The General Approach to Weight Loss 16:25 Introduction to GLP-1 Therapies 22:34 Differences Between GLP-1 Medications 26:30 Side Effects of GLP-1 Therapies 30:48 Comparing Side Effects to Weight Loss Surgeries 33:12 Empathy for Weight Loss Struggles 34:01 Non-Invasive Weight Loss Options 35:34 Genetic Predisposition and Eating Habits 36:08 The Importance of Lifestyle Changes 38:30 The Crutch of Weight Loss Medication 40:41 Positive Reinforcement and Motivation 43:08 Managing Side Effects of Weight Loss Medication 44:24 The Importance of Fiber and Protein 48:40 Avoiding Muscle Loss and Becoming 'Skinny Fat' 49:21 Long-Term Maintenance and Tapering Off Medication Invigor Medical - www.invigormedical.com TikTok - https://www.tiktok.com/@invigormedical Instagram - https://www.instagram.com/invigormedical/ Facebook - https://www.facebook.com/invigormedical1 #InvigorMedical #Supplements #Telemedicine #Healthy #Podcast #Semaglutide
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🚨 Weight-loss drugs and your dental health: What you need to know! 🚨 Few of us often consider how popular weight-loss medications impact our oral health. In the latest episode of the Gum Guru Podcast, Dr. Macon Singletary explains how drugs like Ozempic, Wegovy, and Monjaro affect your dental wellbeing. Here are some key highlights to be aware of, and stay tuned for more insights on this topic in the coming weeks: 🔹 Bad breath: Some weight-loss drugs can lead to what’s known as the "Ozempic burp," causing unpleasant breath due to slowed digestion. 🔹 Acid reflux: Slower digestion may result in acid reflux, which can erode tooth enamel over time. 🔹 Gastric issues: Slowed intestinal movement can lead to gastrointestinal discomfort, affecting overall oral health. 🔹 Blood sugar fluctuations: These drugs impact blood sugar levels, which can influence your gum health and healing process. 🔹 Accurate medical history: Always inform your dentist about any medications you're taking to ensure safe and effective dental care. For more tips on maintaining a healthy smile, visit us at NorthRaleighPerio.com! 🎧🦷
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Effektive Workouts zum Abnehmen: Übungen für schnelle Ergebnisse
Möchten Sie schnell und effektiv abnehmen? Dann sind Workouts eine großartige Möglichkeit, um Ihren Körper in Form zu bringen und überschüssiges Fett zu verbrennen. In diesem Artikel werden wir einige effektive Übungen vorstellen, die Ihnen helfen, schnell Ergebnisse zu erzielen. Egal ob Sie zu Hause trainieren oder ins Fitnessstudio gehen, diese Workouts können Ihnen dabei helfen, Ihr Ziel zu erreichen.
Workout 1: HIIT-Training
HIIT steht für High Intensity Interval Training und ist eine großartige Möglichkeit, um Kalorien zu verbrennen und den Stoffwechsel anzukurbeln. Bei diesem Training wechseln sich kurze Intervalle hoher Intensität mit kurzen Erholungsphasen ab. Sie können zum Beispiel Cardio-Übungen wie Burpees, Mountain Climbers oder Sprint-Intervalle in Ihr HIIT-Training einbauen.
Ein typisches HIIT-Training dauert in der Regel nur 20-30 Minuten, ist aber äußerst effektiv, um Fett zu verbrennen und Muskeln aufzubauen. Sie können HIIT-Training problemlos zu Hause oder im Fitnessstudio durchführen, ohne dabei spezielle Ausrüstung zu benötigen.
Denken Sie daran, dass HIIT-Training intensiv ist und eine gewisse Fitnessgrundlage erfordert. Beginnen Sie daher langsam und steigern Sie die Intensität nach und nach, um Verletzungen vorzubeugen.
Workout 2: Krafttraining
Krafttraining ist ein wichtiger Bestandteil jedes Abnehm-Workouts, da es dabei hilft, Muskeln aufzubauen und den Stoffwechsel zu erhöhen. Durch Krafttraining können Sie nicht nur Fett verbrennen, sondern auch Ihre Körperhaltung verbessern und Ihre Knochengesundheit stärken.
Sie können Übungen wie Kniebeugen, Ausfallschritte, Liegestütze oder Klimmzüge in Ihr Krafttraining einbauen. Um bestmögliche Ergebnisse zu erzielen, ist es wichtig, regelmäßig zu trainieren und die Intensität Ihrer Workouts zu steigern.
Vergessen Sie nicht, vor dem Krafttraining ein Warm-up durchzuführen und nach dem Training zu dehnen, um Muskelkater und Verletzungen zu vermeiden.
Workout 3: Cardio-Training
Cardio-Training ist eine großartige Möglichkeit, um Kalorien zu verbrennen und Ihr Herz-Kreislauf-System zu stärken. Durch regelmäßiges Cardio-Training können Sie Ihre Ausdauer verbessern und Ihren Körper straffen.
Sie können Cardio-Übungen wie Joggen, Radfahren, Schwimmen oder Seilspringen in Ihr Workout integrieren. Versuchen Sie dabei, mindestens 30 Minuten pro Tag zu trainieren, um optimale Ergebnisse zu erzielen.
Denken Sie daran, dass Abnehmen nicht nur von Ihren Workouts abhängt, sondern auch von Ihrer Ernährung. Achten Sie daher darauf, gesund und ausgewogen zu essen, um Ihre Ziele zu erreichen.
Workout 4: Pilates
Pilates ist eine sanfte und effektive Form des Workouts, die dabei hilft, die Flexibilität zu verbessern, die Muskeln zu stärken und die Körperhaltung zu korrigieren. Durch Pilates können Sie Ihre Core-Muskulatur stärken und Ihren Körper straffen.
Bei Pilates werden langsame und kontrollierte Bewegungen ausgeführt, die darauf abzielen, die tiefliegenden Muskeln zu aktivieren. Diese Form des Trainings eignet sich sowohl für Anfänger als auch für Fortgeschrittene und kann problemlos zu Hause durchgeführt werden.
Verwenden Sie Matten oder Pilates-Bälle, um die Übungen durchzuführen, und konzentrieren Sie sich darauf, Ihre Körpermitte zu stabilisieren und zu stärken.
Workout 5: Tanz-Workout
Tanzen ist nicht nur eine unterhaltsame Aktivität, sondern auch eine großartige Möglichkeit, um Kalorien zu verbrennen und den Körper zu straffen. Durch Tanz-Workouts können Sie nicht nur abnehmen, sondern auch Ihren Stress abbauen und Ihre Stimmung verbessern.
Sie können verschiedene Tanzstile wie Zumba, Hip-Hop oder Jazzercise ausprobieren und dabei Spaß haben und gleichzeitig fit werden. Tanzen verbessert die Koordination, die Flexibilität und die Ausdauer und eignet sich für alle Fitnesslevel.
Vergessen Sie nicht, sich vor dem Tanz-Workout aufzuwärmen und nach dem Training zu dehnen, um Verletzungen zu vermeiden und die Muskeln zu entspannen.
Zusammenfassung
Effektive Workouts zum Abnehmen umfassen eine Kombination aus HIIT-Training, Krafttraining, Cardio-Training, Pilates und Tanz-Workouts. Diese Übungen helfen nicht nur dabei, Kalorien zu verbrennen und Fett zu verbrennen, sondern auch den Körper zu straffen und die Gesundheit zu verbessern.
Denken Sie daran, dass konsistente und regelmäßige Workouts in Kombination mit einer gesunden Ernährung der Schlüssel zum Erfolg sind. Achten Sie darauf, auf Ihren Körper zu hören und Überanstrengung zu vermeiden, um Verletzungen zu vermeiden.
Probieren Sie verschiedene Workouts aus, um herauszufinden, welche am besten zu Ihnen passen, und bleiben Sie motiviert, um Ihre Ziele zu erreichen. Mit der richtigen Einstellung und dem richtigen Training können Sie schnell Ergebnisse erzielen und Ihren Traumkörper erreichen.
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Join us for an exciting live collaboration featuring Ali G of @FitFlavorFun and Adrian K. Gledhill of @AdrianKGledhill! These two incredible creators come from completely different backgrounds but share a common journey with GLP-1 medications. Ali faced challenges with weight management, emotional eating, and the difficulty of balancing a busy lifestyle with maintaining a healthy relationship with food. When she was diagnosed with type 2 diabetes, she implemented GLP-1 and has since lost 114lbs. She is now a GLP1 Advocate helping many in their quest for better health. Adrian was a former contestant on the Biggest Loser, continued to struggle with her weight leading to extreme measures like having gastric bypass surgery. The surgery caused chronic low blood sugar and nutrient deficiencies. That turned into an handful of chronic illnesses/anutoimmune issues that plagued her until she implemented a carnivore diet. But her weight and inflammation issues continued to progress until she added a GLP-1. She is now the fittest she’s ever been and starting to win the battle with her illnesses. In this special live video, they’ll dive into your Q&A, their unique experiences, insights, and tips on how GLP-1 therapies have transformed their lives. Whether you’re considering GLP-1 medications, already on your own journey, or just curious about how these medications work, this is a conversation you won’t want to miss! Connect with Our Free Communities: • / fitflavorfun •. https://www.facebook.com/share/g/18m9... Contact us to collaborate: • [email protected] • [email protected] Be sure to subscribe to both channels and hit the notification bell to stay updated! Other socials: • htttps://www.instagram.com/adriankgledhill • / adriankgledhill • / adriankgledhill Adrian’s Favorites (some of these generate commissions): Favorite GLP-1 Provider: Mochi save $40 use code 6xr0bb at www.joinmochi.com One on one coaching: https://calendly.com/adrian-radically... Favorite Telehealth Thyroid and Hormone Practice: (tell her Adrian Gledhill sent you) Email [email protected] to get a consult set up. Favorite Air Fryer Tastee Air Fryer: code Adrian30 gets $30 off. https://www.tastee.net/AdrianGledhill Favorite grass fed steak on the go: Carnivore Bar Discount Code: BL3Adrian Use link: https://the-carnivore-bar.myshopify.com?sca_ref=5549180.wsGJTCweyg Favorite electrolytes and protein powders: Ketochow Discount Link for 10% off: bit.ly/ketochowbladrian Favorite tanning and gyming: Planet Fitness Join for $1 down: https://www.planetfitness.com/referra... Favorite conference: Hack Your Health save $100 by using code BLCarnivore at hackyourhealth.com Favorite Amazon Products: https://www.amazon.com/shop/adriankgl... Favorite nootropic: http://nicnac.com/bladrian Please Note: Consumption of products described in this broadcast may result in injury. By voluntarily undertaking any activities or consuming products described here, you assume the risk of any resulting injury. Nothing in these communications has been reviewed by the FDA, and is not intended to replace the advice of a licensed medical professional. It is your responsibility to evaluate the accuracy, completeness, or usefulness of any information, opinion, advice, or other content available here. Opinions and advice given in this broadcast are not intended to replace the services of trained health professionals. This broadcast is not a substitute for medical treatment such as that from a medical doctor, psychiatrist, nutritionist, counselor, therapist, or any other health practitioner. If you experience a medical emergency, immediately call a healthcare professional and 911. Do not rely on this broadcast for a medical emergency. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/52443944...
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¡Atención a todos los que buscan optimizar su salud metabólica de forma natural! En los últimos años, los medicamentos sintéticos han ganado popularidad para el manejo de enfermedades metabólicas como la diabetes tipo 2 y la obesidad. Pero, ¿existen alternativas naturales que puedan ofrecer beneficios similares sin los efectos secundarios? Este jueves 20 de febrero a las 8:00 PM (Puerto Rico), acompáñame en un webinar en vivo donde exploraremos: Qué es el GLP-1 y su papel clave en la regulación metabólica. Diferencias entre activadores naturales de GLP-1 y los fármacos sintéticos. Cómo apoyar tu metabolismo y salud renal sin efectos adversos. Evidencia científica sobre los efectos del GLP-1 en enfermedades metabólicas. Estrategias prácticas para activar tu GLP-1 de manera natural. Fecha: jueves, 20 de febrero, 2025 Este evento es para todas las personas interesadas en mejorar su salud metabólica y conocer soluciones innovadoras para el control de peso, inflamación y salud renal. La salud y el bienestar comienzan desde adentro. ¡Transformemos juntos nuestra calidad de vida de forma natural! Para ordenar Sistema Mind-Body GLP-1: Haz clic aquí https://teresarodriguez2.lifevantage.com/us-es/?redirected ¡Saca tu cita hoy! Ponce - Oficina solo los miércoles por cita previa 17878433838 Glenview Gardens, Ave Glen B-35. Ponce, PR 00730 ¡15 minutos GRATIS! → https://calendly.com/curiousmindrd/15min Únete al programa GRATIS: Programa Actívate y Recupera Tu Salud Metabólica https://www.facebook.com/groups/activateyrecuperatusaludmetabolica2025 ¿Listo para conocer tu código genético y optimizar tu bienestar? Compra ahora https://buy.stripe.com/eVa3fydMQ4kmgbCeUV Comparte esta información con amigos y familiares! Juntos podemos transformar nuestra salud desde adentro hacia afuera. Lcda. Teresa Rodríguez Bonilla https://linktr.ee/curiousmindrd #GLP1Natural #SaludMetabólica #NutriciónFuncional #MindBodyGLP1 #WebinarSalud #MetabolismoSaludable #MindBodyGLP1 #SinEfectosSecundarios #prevencióninteligente'
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Yoga Pilates Reduce Belly Fat #workout #exercise #loosebodyweight Disclaimer: "This video uses content that is not owned by me. All credits for the original video go to the rightful creators. My intention is to provide educational or entertainment value by adding my personal touch. If you have any concerns regarding this content, please feel free to contact me."
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