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Hey guys! Today I'm going to be sharing exactly what I ate in a day to lose weight 30 Lbs in 12 weeks! THE HONEST TRUTH ★ FULL RECIPES + CALORIES (on the blog): https://liezljayne.com/what-i-ate-daily-to-lose-30-lbs-in-12-weeks/ ***Part 1 (HOW I LOST 30 LBS IN 12 WEEKS/ my top tips): https://www.youtube.com/watch?v=J_CDcyv8wc8&t=443s MY WEIGHT LOSS FITNESS ROUTINE: https://www.youtube.com/watch?v=l3A7-VKqUzU MY CALORIE HACKS FOR FAST WEIGHT LOSS: https://www.youtube.com/watch?v=JPqrU5UCyFs&t=56s *This is part of a 3 part series on my channel. I'm sharing all the details of how I lost 30 Lbs in 12 weeks! *THE 3RD PART OF THIS SERIES IS STILL COMING SOON! ALSO here are some links to other helpful weight loss videos/ other info I have for you guys (all linked below here..) ★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ★ WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK/ 1 HR): https://www.youtube.com/watch?v=U5GP-... ★ WEIGHT LOSS MEAL PLAN VIDEO #1: https://www.youtube.com/watch?v=BXI-c... ★ WEIGHT LOSS MEAL PLAN VIDEO #2: https://www.youtube.com/watch?v=eu-HN... ★ 20 WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-y... ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr... ★ MY WEIGHT LOSS STORY: https://www.youtube.com/watch?v=1irWm... *This video in NOT sponsored - All opinions are my own. ------------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c... ---------------------------------------------------------------------- ★ WORKOUTS + FITNESS STUFF: 16 MIN HIIT WORKOUT: https://liezljayne.com/16-minute-work... MY 5 ESSENTIAL ESSENTIAL EXERCISES (FREE EBOOK): https://guides.liezljayne.com/5-essen... BUTT & LEGS WORKOUT AT HOME: https://www.youtube.com/watch?v=rEb2J... Butt & Thighs workout (full length 15 min): https://www.youtube.com/watch?v=Ti_Fz... Abs workout (full length 10 min): https://www.youtube.com/watch?v=LfUPx... Toned Arms workout (full length 8 min): https://www.youtube.com/watch?v=BiFo1... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating. DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs. *THIS VIDEO IS NOT SPONSORED - ALL OPINIONS ARE MY OWN
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How far can a body really go without sleep? After the P. Diddy verdict and trial, we have to talk about what happens when someone is pushed to the edge - five days awake, no breaks, and the fallout that follows. We’ll break down what’s fact, what’s fiction, and why missing sleep is more than just feeling tired. Join us LIVE on Monday, July 7th at noon (EST) for Celebrity Health Headlines with Dr. Frita! Next, let’s get real about weight loss in the spotlight. Lizzo and Khloé Kardashian have both shared their journeys, but what’s actually healthy, and what’s just hype? We’ll look at their routines, the science behind their choices, and the pressure to keep the weight off when the world is watching. Is eating before 5 PM really a magic trick, or just another trend? And why does the finish line for weight loss always seem to move? And, with summer heating up, we’re talking about the difference between heat exhaustion and heat stroke, plus simple ways to stay safe when the summer temperatures climb. We've got this plus a whole lot more! Bring your questions, your stories, and your opinions. Let’s talk about what’s really going on behind these celebrity health news headlines, LIVE on Monday, July 7th at noon (EST). See you in the chat! This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. #drfrita #celebrityhealthnews #celebnews #diddyverdict #lizzo #khloekardashian #hottopics ▶️ Subscribe so you will never miss a video. https://www.youtube.com/channel/UCBve_ppCNE67fs3MsIocitg?sub_confirmation=1 ❤️ 🩺 Join the "Med Heads" Exclusive Members Only Community! https://www.youtube.com/@DrFrita/join Here are a few helpful resources to help on your journey to wellness: 🩺 Click Here to Request a Comprehensive VIP Concierge Telehealth Consultation today! Learn More: https://social.drfrita.com/conciergeservice 🍏 FREE Healthy Habits Guide: https://social.drfrita.com/healthyhabits 📙 My Book Is Available Now! Under Pressure: A Guide To Controlling High Blood Pressure - Click Here To Get Your Copy: https://www.amazon.com/dp/B09RWBPQYH Follow Me On Other Social Media Platforms! ✅ Instagram: https://www.instagram.com/dr.frita/ ✅ Podcast: https://www.midtownnephrology.com/healthy-happy-life-podcast-with-dr-frita/ ✅ Facebook: https://www.facebook.com/Dr.Frita ✅ Twitter/ X: https://twitter.com/drfrita ✅ TikTok: https://www.tiktok.com/@dr.frita ✅ Website: https://DrFrita.com
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1 crazy trick to build muscle: http://sixpackshortcuts.com/rd7w Hey y'all! Coming back at you today with another episode of the MONSTER New Year's Giveaway...and I've got some killer stuff for you today. I'm going to show you the five most common mistakes guys make with their diet when trying to build muscle that prevent them from EVER gaining size. I also show you how to avoid each mistake, and what to do instead so that you get the strong, muscular body you want. Here's the breakdown of mistakes for muscle gain. **1. Not eating enough calories: If you're not gaining weight, it's probably because you're not eating enough. Remember weight training only promotes muscle growth and its the calories that actual puts muscles on the body. **2. Not eating enough Carbs: Most of people afraid of carbs because of all the fitness fad diets out there claiming that carbs are the #1 cause of fat gain. Not only is this not true, but carbs is actually one of the most important part of muscle growth. **3 Not pre-cooking your meals in advance. Pre-cooking meals is the key to eating healthy and for muscle growth. For building muscle, we need to eat every two hours or so and without prepared meals... you'll never have time and the patience to set up the meal at those specific time. **4 Eating crazy amounts of protein: Your body could only absorb a certain amount of protein, about 1 gram per pound a day. So over eating protein will do you no good, in fact you'll be so focused on eating protein you'll end up forgetting to eat carbs. **5 Permanent bulking: What happens to many guys is that they forget to diet back down after bulking up. With permanent bulking, you'll end up putting on a lot of size but at the cost of some fat gain and the more fat you gain the harder it takes to burn off. And remember you actually look bigger with a ripped body. And if you're serious about building muscle in 2013, I've got some GREAT NEWS for you... On January 7th I'm going to releasing Monster Mass, my new home based workout course to the public. To say "thank you" to my YouTube subscribers, I'm offering a massive discount and some killer free bonuses for the first 1000 guys to sign up for Monster Mass. The first 1000 guys to sign up will get these bonuses FREE with their order: - A 14 day supply of Afterburn Fuel, the pre-workout supplement I personally use to build muscle. - The Monster Mass Diet, a simple yet powerful eating system for gaining muscle - And the 15 Universal Laws Of Muscle Building, the high-level strategies for getting jacked used by pro bodybuilders and fitness models. - AND, I'll be giving the first 1000 guys to sign up a BIG discount on the course (haven't decided exactly what it is yet, but I'll announce it soon.) I'm glad to be able to give back to our YouTube community by giving away all this free stuff to the first 1000 guys to sign up. But unfortunately...there's a catch! There are over one MILLION people subscribed to my sixpackshortcuts and insanehomefatloss YouTube channels...so I anticipate that we will sell our of our first 1000 copies fast. And once they're gone, they're gone...there's no way that I can get any more. So to maximize your chance of getting a discount and the free bonuses, here's what you need to do: 1. Bookmark this page now: http://sixpackshortcuts.com/rd7w That's the page for Monster Mass. It's not live right now, but it'll go live at 6 PM US Central time on Monday, January 7th. 2. Be at http://sixpackshortcuts.com/monster FIFTEEN MINUTES EARLY (5:45 PM US Central time) to ensure you're ready to sign up as soon as we open. Since there are so many people competing for these discount copies we may sell out VERY fast, so be ready to sign up as soon as the page opens to make sure you aren't locked out. Of course this does not guarantee completely that you'll be one of the lucky guys that gets a discount copy of Monster Mass...but it does maximize your chances. Remember, Monster Mass is my extreme home muscle building course that I personally use to pack on size. You'll be getting some of my best muscle building products for FREE just for signing up for Monster Mass, including my new pre-workout supplement which isn't for sale anywhere. And if you miss out on the first 1000 copies, you will lose your discount and you'll be forced to pay full price when we eventually re-open. I know that Monster Mass is what you need to finally get the muscular body you want in 2013, and I wish you the best of luck in snagging one of those discount copies. Remember, you need to be at this URL at 6 PM US Central time on Monday, January 7th to claim your discount and free stuff: http://sixpackshortcuts.com/rd7w Train Hard, Mike
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Trisha Yearwood, the renowned country music singer, actress, and cookbook author, has been making headlines with her incredible weight loss journey on the Keto diet. Trisha Yearwood’s dedication to her health and fitness has inspired many of her fans to follow in her footsteps and adopt a healthier lifestyle. In this article, we will delve into the details of Trisha Yearwood’s Keto diet plan, the foods she eats, and the benefits she has experienced. Let’s take a closer look at how Trisha Yearwood has achieved such remarkable results with the Keto diet.
Trisha Yearwood’s Keto Diet Plan
Trisha Yearwood follows a strict Keto diet plan, which focuses on consuming high-fat, moderate-protein, and low-carb foods. This means that she limits her intake of carbohydrates to induce a state of ketosis, where the body burns fat for fuel instead of glucose. Trisha’s meals typically consist of healthy fats, such as avocado, coconut oil, and nuts, along with lean proteins like chicken, fish, and eggs. She also incorporates plenty of leafy greens and non-starchy vegetables into her diet to ensure she is getting essential nutrients.
One of the key components of Trisha Yearwood’s Keto diet plan is meal prepping and planning. She believes that being prepared with nutritious meals and snacks is essential for success on the Keto diet. Trisha often prepares her meals in advance, so she always has healthy options on hand and is less likely to reach for processed foods or sugary snacks. By staying organized and dedicated to her meal plan, Trisha sets herself up for success and avoids temptation.
Trisha Yearwood also emphasizes the importance of listening to her body and paying attention to how different foods make her feel. By being in tune with her body’s signals, Trisha is able to make informed choices about what to eat and when. This intuitive eating approach allows her to maintain a healthy relationship with food and ensure she is nourishing her body properly. Trisha’s mindfulness around eating helps her stay on track with her Keto diet and achieve her health goals.
Benefits of Trisha Yearwood’s Keto Diet
Since adopting the Keto diet, Trisha Yearwood has experienced a wide range of health benefits that have transformed her life. One of the most significant changes she has noticed is weight loss and improved body composition. By following a high-fat, low-carb diet, Trisha has been able to shed excess pounds and achieve a leaner, more toned physique. This weight loss has not only improved Trisha’s physical appearance but has also boosted her confidence and overall well-being.
In addition to weight loss, Trisha Yearwood has also seen improvements in her energy levels and mental clarity since starting the Keto diet. By fueling her body with healthy fats and protein, Trisha has sustained energy throughout the day and enhanced cognitive function. This increased focus and mental sharpness have allowed her to be more productive in her professional endeavors and enjoy a higher quality of life overall.
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Another significant benefit of Trisha Yearwood’s Keto diet is better digestion and gut health. By eliminating processed carbs and sugars from her diet, Trisha has reduced inflammation in her digestive system and promoted a healthy gut microbiome. This has led to better digestion, reduced bloating, and improved nutrient absorption, allowing Trisha to feel lighter and more energized after meals.
Frequently Asked Questions about Trisha Yearwood’s Keto Diet
Q: How has Trisha Yearwood’s Keto diet impacted her cooking and recipes?
A: Trisha Yearwood has adapted many of her favorite recipes to fit within the guidelines of the Keto diet. She has found creative ways to use low-carb ingredients and substitutes to make delicious dishes that are still satisfying and flavorful. Trisha’s Keto-friendly recipes are popular among her fans and followers who are also looking to adopt a healthier lifestyle.
Q: How does Trisha Yearwood stay motivated on the Keto diet?
A: Trisha Yearwood stays motivated on the Keto diet by setting realistic goals, celebrating her progress, and staying accountable to herself. She also finds inspiration in the positive changes she has experienced since starting her Keto journey, such as weight loss, increased energy, and better health overall. Trisha’s dedication to her well-being keeps her committed to her Keto diet and helps her stay on track.
Q: Can anyone follow Trisha Yearwood’s Keto diet plan?
A: While Trisha Yearwood’s Keto diet plan has worked well for her, it may not be suitable for everyone. It’s essential to consult with a healthcare professional before starting any new diet, especially one as restrictive as the Keto diet. Individuals with certain health conditions or dietary restrictions may need to modify the Keto diet to fit their specific needs. It’s crucial to prioritize health and safety when considering any significant dietary changes.
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Are you taking Mounjaro, Zepbound, Ozempic, or Wegovy and wondering how to maximize your weight loss journey? After 11 months on Mounjaro, I’ve learned 2 powerful tips that have made a HUGE difference in my fat loss, weight loss, and long-term success. Whether you’re just starting or looking to break through a plateau, these strategies will help you lose weight effectively and keep the weight off! #mounjaro #zepbound #weightloss GLP-1 medications like Mounjaro (Tirzepatide), Zepbound, Ozempic, and Wegovy are game changers, but they aren’t magic. You still need the right habits to get sustainable, long-term results. In this video, I’ll break down my success up to this point. I'll share my A1C, high blood pressure, and weight loss numbers. If you’re on a weight loss journey, struggling with slow progress, or worried about regaining weight, don’t skip this! 🔔 Subscribe for more tips on GLP-1 weight loss, Mounjaro results, and sustainable fat loss! Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join Email: downsizingdiva8@gmail.com A way to support my channel (Cash App): $downsizingdiva8 Amazon Affiliate Links to help you on your Weight Loss Journey: LifePro 3D Vibration Plate Exercise Machine: https://a.co/d/7HQmLH8 Niceday Steppers for Exercise: https://a.co/d/5s8SCGa nbpure MagO7 - Natural Colon Cleanse & Detox: https://a.co/d/3U3mA4L Pure Encapsulations Magnesium (Glycinate): https://a.co/d/3HJsGZR TULA Skin Care 24-7 Hydrating Day & Night Cream: https://a.co/d/5wIDtio TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://a.co/d/c8LQqSd *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 Watch My Incredible Weight Loss Journey: https://youtu.be/hfOiLsLg5Vg?si=4_Q6OgthmfWMcFcA Watch My Mounjaro 6 Month Review: https://youtu.be/Or4E6twIWEk?si=t--npUlhf0uHacIo
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This video is designed to teach everyone how to make easy keto chocolate chip cookie sandwiches. These cookies are low carb, keto friendly, nut free, gluten free, sugar free and diabetic friendly Check out my other YouTube channel: @inspirationalsongswithjanet Written recipe: https://janetsdeliciouslowcarbkitchen.com/easy-keto-chocolate-chip-sandwich-cookies/ #ketocookies #coconutflourcookies #ketodessert
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🛒 My GLP-1 Grocery Haul! Here’s what I actually buy while on Zepbound/Mounjaro to stay on track with weight loss. These GLP-1 friendly foods keep me full, satisfied, and help support real results. Let’s shop smart! ✅ GLP1-approved foods ✅ Weight loss grocery tips ✅ Simple, realistic haul Challenge: Comment if you think I LOST or GAINED on my cruise ✍️ #Zepbound #Weightloss #WeightlossJourney #WeightlossCommunity #Tirzepatide #Mounjaro #Wegovy #groceryhaul #glp1journey #Semaglutide #HealthyEating #TraderJoesHaul #WeightLossJourney #GroceryShopping #SAHM #Momlife #Budgetfriendly #WeeklyGroceryHaul #GroceryShopping #glp1 #HealthyGroceries #MealPrep #GroceryBudget #GroceryHaulOnABudget #WhatIBought #WhatIEatInADay #WhatIEatInADayToLoseWeight #WhatIEatToLoseWeight #HealthyWhatIEatInADay #DayOfEating #DailyEating #trending #viral #instagram #explorepage #explore #instagood #love #reels #fyp #trend #follow #like #photography #trendingreels #instadaily #tiktok #foryou #trendingnow #reelsinstagram #style #photooftheday #viralpost #viralvideos #insta #semaglutide #weightloss #weightlossjourney #ozempic #botox #semaglutideweightloss #medspa #tirzepatide #health #wellness #wegovy #medicalweightloss #injections #glp #skincare #fitness #weightlossgoals #healthandwellness #dysport #mounjaro #ozempicweightloss #weightlosstransformation
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