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Your diet may be doing more harm than good, especially if you carry the APOE4 gene. In this video, psychiatric nurse practitioner Jezel Rosa breaks down how APOE, along with genes like FADS1, COMT, MTHFR, and BDNF, influences fat metabolism, brain inflammation, and cognitive decline risk. Discover why Keto isn’t ideal for everyone, how to support your genes through nutrition and lifestyle, and why genetic testing can offer the clarity you’ve been looking for. 🔬 Curious if your genes are working against your mental health? Let’s explore. 🧬DNA Testing packages: https://2ly.link/261YY 🧪 Mental Health Lab Testing: https://2ly.link/261YZ 🧠 Happy Mind drink: https://www.amare.com/et/lfnarp/132716 📚 Recommended Reading: https://www.levelheadedmind.com/books 🎥 This video was edited by: Rahul Kanchi https://www.linkedin.com/in/rahul-kanchi/ 🚑 If you are in a mental health crisis, please dial 9-8-8 from the U.S. Or text HOME to 741741 and connect to a crisis counselor. You can find a list of international crisis lines here: https://blog.opencounseling.com/suicide-hotlines/ References: Belloy, M. E., Napolioni, V., & Greicius, M. D. (2019). A Quarter Century of APOE and Alzheimer's Disease: Progress to Date and the Path Forward. Neuron, 101(5), 820–838. https://doi.org/10.1016/j.neuron.2019.01.056 Chouinard-Watkins, R., & Plourde, M. (2014). Fatty acid metabolism in carriers of apolipoprotein E epsilon 4 allele: is it contributing to higher risk of cognitive decline and coronary heart disease?. Nutrients, 6(10), 4452–4471. https://doi.org/10.3390/nu6104452 Huang, Y., & Mahley, R. W. (2014). Apolipoprotein E: structure and function in lipid metabolism, neurobiology, and Alzheimer's diseases. Neurobiology of disease, 72 Pt A, 3–12. https://doi.org/10.1016/j.nbd.2014.08.025 Jansen, I. E., Savage, J. E., Watanabe, K., Bryois, J., Williams, D. M., Steinberg, S., Sealock, J., Karlsson, I. K., Hägg, S., Athanasiu, L., Voyle, N., Proitsi, P., Witoelar, A., Stringer, S., Aarsland, D., Almdahl, I. S., Andersen, F., Bergh, S., Bettella, F., Bjornsson, S., … Posthuma, D. (2019). Genome-wide meta-analysis identifies new loci and functional pathways influencing Alzheimer's disease risk. Nature genetics, 51(3), 404–413. https://doi.org/10.1038/s41588-018-0311-9 Kivipelto, M., Mangialasche, F., & Ngandu, T. (2018). Lifestyle interventions to prevent cognitive impairment, dementia and Alzheimer disease. Nature reviews. Neurology, 14(11), 653–666. https://doi.org/10.1038/s41582-018-0070-3 Knekt, P., Järvinen, R., Rissanen, H., Heliövaara, M., & Aromaa, A. (2020). Does sauna bathing protect against dementia?. Preventive medicine reports, 20, 101221. https://doi.org/10.1016/j.pmedr.2020.101221 Laukkanen, J. A., & Laukkanen, T. (2018). Sauna bathing and systemic inflammation. European journal of epidemiology, 33(3), 351–353. https://doi.org/10.1007/s10654-017-0335-y Mahley, R. W., Weisgraber, K. H., & Huang, Y. (2009). Apolipoprotein E: structure determines function, from atherosclerosis to Alzheimer's disease to AIDS. Journal of lipid research, 50 Suppl(Suppl), S183–S188. https://doi.org/10.1194/jlr.R800069-JLR200 Disclaimer: All of the information on this channel is for educational purposes only and not intended to be specific/personal medical advice or substitute for diagnosis and treatment of any conditions discussed herein. Furthermore, watching these videos or getting answers to comments/questions, does not establish a provider-patient relationship. Please consult with your own healthcare provider for proper diagnosis and treatment. Note: This video is not sponsored. Some of the links provided are affiliate links, meaning I may earn a small commission from purchases made through those links.

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உணவு மற்றும் உடல்பயிற்சி மூலம் உடல் எடையை குறைத்தபின், பலரும் தோல்வியுறுவது அதை தக்கவைப்பதில் தான். குறைந்த எடையை தக்க வைக்க என்ன உணவுமுறை பின்பற்ற வேண்டும்? எவ்வளவு நாள் பின்பற்ற வேண்டும்? அலசுவோம். டாக்டர் அருண்குமார், M.D. (Pediatrics), குழந்தை நல மருத்துவர், ஈரோடு. Many people fail to maintain the weight loss after losing weight through diet or exercise. How to maintain weight loss? How to follow maintenance diet? What to eat? What no to eat? How long to follow maintenance diet? Let’s discuss. Dr. Arunkumar, M.D.(Pediatrics), Consultant Pediatrician, Erode. Obesity series / உடல் பருமன் தொடரின் மற்ற வீடியோக்களை பார்க்க: https://www.youtube.com/playlist?list=PLFnyiYV7EaBe0XbRvY04ZpjJD1K6OCvUo #drarunkumar #weightloss #diet இந்த சேனலுக்கு subscribe செய்ய / To subscribe to this channel https://www.youtube.com/c/doctorarunkumar?sub_confirmation=1 Contact / Follow us at https://www.facebook.com/iamdoctorarun Whatsapp / Call: +91-9047749997 Email: [email protected] Website: https://www.doctorarunkumar.com ------------------------------------------ To know more about Doctor Arunkumar's qualification, training, experience, research background, awards and areas of interest kindly click the link below. மருத்துவர் அருண்குமார் அவர்களின் கல்வித் தகுதி, மருத்துவப் பயிற்சி, அனுபவம், ஆராய்ச்சி பின்புலம், வாங்கிய விருதுகள், மற்றும் அவர் நிபுணத்துவம் பெற்ற துறைகளை பற்றி தெரிந்து கொள்ள கீழே உள்ள லிங்கை அழுத்தவும். https://doctorarunkumar.com/about/ ------------------------------------------ குழந்தை நல ஆலோசனை / Pediatric / Children Consultation: Baby hospital, 171, Nethaji road, Marappaalam, (Near paneer Selvam park) Erode – 638001. Ph: 04242252008, 04242256065, 9842708880, 9047749997 Map location: https://maps.app.goo.gl/cVhVrX6xbt3qy7oz9 உணவு பரிந்துரை ஆலோசனை / Diet consultation: (Both in-hospital and tele/video consultation options for diet advice available – strictly on appointment basis only) Baby hospital, 171, Nethaji road, Marappaalam, (Near paneer Selvam park) Erode – 638001. https://maps.app.goo.gl/WWczXHjok9VBXGyE7 Call +919047749997 for appointments. மருத்துவர் கீழ்கண்ட வாழ்வியல் முறை சார்ந்த நோய்களுக்கு உணவு மூலம் சரி செய்வதற்கான ஆலோசனை வழங்குகிறார் - உடல் எடை குறைப்பு, சர்க்கரை நோய், உயர் ரத்த அழுத்தம், கொலஸ்டிரால் கோளாறுகள், தைராய்டு, பிசிஓடி, குழந்தையின்மை கோளாறு, கல்லீரலில் கொழுப்பு, உடல் பருமனுடன் சேர்ந்த மூட்டுவலி, குறட்டை பிரச்சனை, வயிற்றுப்புண், ஆட்டோ இம்யூன் வியாதிகள், உடல் எடை அதிகரிப்பு. Doctor provides diet consultation for managing lifestyle related problems - weight loss, diabetes, cholesterol issues, hypertension (high BP), thyroid problem, PCOD, infertility issues, fatty liver, obesity related arthritis, snoring(OSAP), GERD/ulcer, autoimmune diseases, weight gain. தொலைபேசி மூலம் மருத்துவ ஆலோசனை பெற / For telephonic medical consultation: Please contact +919047749997 for details. (தொலைபேசி மூலம் சில குறிப்பிட்ட மருத்துவ பிரச்சினைகளுக்கு மட்டுமே ஆலோசனை வழங்க இயலும்.) (Only some specific problems can be treated through telephonic consultation.) Note: Telephonic consultation guidelines are followed as per central government norms. https://www.mohfw.gov.in/pdf/Telemedicine.pdf

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Are you looking for a delicious and convenient way to achieve ketosis and support your weight loss goals? Look no further than PureKanaKeto! These high-quality gummies are specially formulated to help you get into ketosis quickly and easily, allowing you to burn fat for energy instead of carbs. With PureKanaKeto, you can enjoy all the benefits of a ketogenic diet without the hassle of meal planning and strict food restrictions.

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Ready to sculpt your arms and torch calories? This 60-minute fat-burning HIIT arms workout is perfect for anyone looking to define their biceps, triceps, and shoulders. Designed for at-home training, this workout combines high-intensity intervals with targeted arm exercises to help you build muscle, boost endurance, and burn fat—all in one session! 🏋️‍♀️ What You’ll Learn in This Workout: 1️⃣Step-by-Step Guidance: Each exercise is explained in detail, including form tips, breathing techniques, and modifications for all fitness levels. 2️⃣Targeted Muscle Groups: Focus on specific muscles like biceps, triceps, shoulders, and forearms, while also engaging your core and upper body for balance and strength. 3️⃣Workout Structure: 22 exercises split into 2 sets. Timing: 40 seconds of work followed by 10–15 seconds of rest. Includes both isolation moves (for muscle definition) and compound exercises (for overall strength and calorie burn). 💡 Workout Breakdown: 1️⃣Warm-Up: Arm Circles (Clockwise & Anticlockwise) Forward & Backward Pulses Up Pulses Down Pulses 2️⃣Main Workout: Tricep Shoulder Taps Rotation Plank One-Arm Push-Ups (Right & Left) Crab Walk Toe Touch Rocking Plank Superman Hold Dumbbell Shoulder Press Bent Over Rows (Right & Left) Lateral Raises Upright Rows Tricep Extensions Bicep Curl to Hammer Curl Tricep Dips T-Push-Ups Plank Shoulder Taps Dolphin Plank Reverse Snow Angels Swimmers Dive Bomber Back Extensions Line Fly Inchworm Push-Ups 3️⃣Cool Down: Arm Rotations Down Pulses Relaxation Stretches 🧠 How This Workout Helps You: ● Toned Arms: Build lean muscle in your biceps, triceps, and forearms. ● Stronger Core: Many exercises, like planks and shoulder taps, engage your core for better posture and stability. ● Increased Endurance: Timed sets help improve your stamina over time. ● Better Definition: Combined isolation and compound moves enhance blood flow, improve muscle activation, and accelerate results. ❓ Common Questions Answered: Q: Do I need equipment? A: You’ll need a pair of dumbbells (choose a weight you’re comfortable with) and a mat for floor exercises. Bodyweight-only options are also included! Q: Is this workout beginner-friendly? A: Yes! Modifications are provided for all fitness levels. If you’re a beginner, start with lighter weights or bodyweight and build up gradually. Q: How often should I do this workout? A: For best results, aim to complete this workout 2–3 times a week, ensuring you rest and recover between sessions. Q: Can I lose arm fat with this workout? A: This workout tones your arms and builds muscle, which helps with fat burning. For maximum results, combine it with a balanced diet and cardio exercises. Q: What if I can’t do all the exercises? A: Don’t worry! You can pause the video, take extra breaks, or follow the modified versions of tougher moves like push-ups and planks. The key is to keep moving and stay consistent. 💡 Pro Tips for Maximum Results: ● Focus on Form: Always prioritize proper technique over speed. ● Engage Your Core: Many exercises, like planks and shoulder taps, also strengthen your core. ● Stay Consistent: Results come with time and regular effort. ● Hydrate: Keep water nearby and stay hydrated throughout the session. ● Don’t Skip the Cool Down: Stretching helps reduce soreness and improve flexibility. 🧡 Support & Community: If you found this workout helpful: 👍 Like the video 🔔 Subscribe to the channel for more comprehensive fitness content 💬 Leave a comment with your questions, progress, or suggestions Let’s achieve your fitness goals together! 💥 #armsworkout #homeworkout #bicepsworkout #hypertrophy #fitness #bodybuilding #gym #workout #gymmotivation #arms #fitnessmotivation #biceps #armsday #triceps

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