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Heres how I make component bowls for weight loss using my HATS framework. H — Half starch. I had potato and tofu. A — A buttload of veggies. Broccoli for the win. T — Tiny bit of fat. Got my dressing in there. S — Spice it up! Made it taste good with the sexy dressing. This entire bowl is only about 500 calories which is perfect for a weight loss zone that will keep me full and satisfied. Would you give this a go?

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Facebook: https://www.facebook.com/pavel.kolev.fit Instagram: https://www.instagram.com/kolev.pavel/ This is my first of many videos and in it I show you what I eat in a usual day when losing body fat! If you enjoyed the video, please like and subscribe, and if you have any questions, leave them in the comments below! :)

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