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Learn more about becoming an Insider: https://www.benbikman.com Dr. Bikman’s Metabolic Classroom lecture this week explores the physiological role and implications of GLP-1 (glucagon-like peptide-1) and the GLP-1 receptor agonist drugs used for type 2 diabetes management and weight loss. Ben begins by explaining GLP-1 as a hormone produced in the intestines in response to food. It plays a vital role in slowing gastric emptying, suppressing glucagon, and regulating appetite by signaling fullness to the brain. These mechanisms contribute to its effects on stabilizing blood sugar and enhancing insulin sensitivity. He then delves into GLP-1 receptor agonists, drugs that mimic GLP-1’s actions, including semaglutide, liraglutide, and others marketed under brand names like Ozempic and Wegovy. These medications have gained fame for their weight loss efficacy, often leading to reductions in body weight by 15% or more. However, Ben emphasizes that weight loss involves not only fat but also lean mass, raising concerns about muscle loss and metabolic health. Additionally, he discusses the medications’ side effects, including depression, anhedonia, and potential long-term complications like fat cell development and gallstones. The lecture also addresses the diminishing returns of these drugs over time, noting that their efficacy in reducing cravings and improving eating control tends to wane after prolonged use. Dr. Bikman highlights that education on healthy eating and resistance training is crucial for maintaining health outcomes, as reliance solely on medication can lead to unintended consequences, such as increased fat regain after discontinuation. Ben concludes by stressing the importance of combining these drugs with a low-carb diet and resistance training to minimize muscle loss and optimize long-term outcomes. He encourages using the lowest effective dose and underscores the need for lifestyle changes to complement pharmacological interventions. Show Notes/References: For complete show notes and references referred to in this episode, we invite you to become a Ben Bikman Insider subscriber. As a subscriber, you’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben, ad-free Metabolic Classroom Podcast episodes, show notes and references, Ben’s Research Reviews Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more about becoming an Insider on our website: https://www.benbikman.com (Auto-Translate Note: You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.) #GLP1 #WeightLossDrugs #Ozempic #Wegovy #Semaglutide #Liraglutide #Type2Diabetes #DiabetesManagement #InsulinResistance #WeightLossTips #MetabolicHealth #DrBenBikman #MetabolicScience #MuscleHealth #MentalHealthMatters #LowCarbDiet #FatLoss #HealthRisks #DiabetesDrugs #ScienceExplained Timestamps: 00:01 - Introduction and Overview 02:16 - What is GLP-1? 03:15 - GLP-1's Role in Metabolism 05:08 - Appetite Regulation and Insulin Effects 07:05 - GLP-1 and Blood Sugar Management 08:10 - Introduction to GLP-1 Receptor Agonists 09:05 - Key GLP-1 Drugs and Brand Names 12:04 - Weight Loss Mechanisms of GLP-1 Drugs 14:06 - Mental Health Risks of GLP-1 Drugs 16:15 - Muscle Loss Concerns 18:24 - Fat Cell Differentiation and Regain Risk 20:07 - Long-Term Diminishing Effects 25:30 - Pancreatitis and Gallstones 29:11 - Closing Thoughts and Recommendations Ben’s favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/1BA884 Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10) Ben’s favorite electrolytes (and more): https://redmond.life (discount: BEN15) Ben’s favorite allulose source: https://rxsugar.com (discount: BEN20) Ben’s favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15) Ben’s favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15) Ben’s favorite exogenous ketone: https://www.americanketone.com (discount: Ben10) Other products Ben likes: https://www.amazon.com/shop/benbikmanphd Learn more about becoming an Insider on our website: https://www.benbikman.com

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Popular weight loss and diabetes drugs like Ozempic and Wegovy have been added to Medicare’s list of medications that will be negotiated directly between the government and drug manufacturers, the Biden administration said Friday. The price negotiations for the additional 15 drugs selected will be handled by the incoming Trump administration and, if deals are reached, almost assure billions of dollars in savings for taxpayers. Besides Ozempic and Wegovy, some of the other medications include Trelegy Ellipta, which treats asthma; Otezla, a psoriatic arthritis drug; and several that treat different forms of cancer. The list is a first step in negotiations and, given the timing, the details and final pricing will be left to President-elect Donald Trump’s administration. “For some people this is a big deal,” U.S. Health and Human Services Secretary Xavier Becerra said in a call with reporters on Thursday. “Some folks have to skip a dose in their prescription so they can make a prescription last longer.” That brings the total to 25 drugs that will have lower price tags for Medicare enrollees. YouTube: https://www.youtube.com/channel/UCvoiXGD8UhXXKzbI-tYo_Ig Facebook: https://facebook.com/WeAreIowa X: https://x.com/weareiowa5news Instagram: https://instagram.com/weareiowa 💻 Stream us on WeAreIowa+: https://www.weareiowa.com/article/entertainment/television/programs/weareiowa-plus-ott-streaming-app-24-7-news-channel-roku-amazon-fire-tv/524-1558f3b4-af48-447d-9974-a7dd4cd9a0b7 📱 Download the We Are Iowa app: https://weareiowa.com/app 📩 Get Local 5’s "5 Things to Know" email newsletter in your inbox: https://weareiowa.com/email

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* FREE RESOURCES: Download my free candida report here (includes the Ultimate Candida Diet Shopping List Printable and the Candida Symptom Tracker): https://candida.yeastinfection.org/get-your-free-candida-report/ My New Candida Diet & Cleanse Guide Mobile App IOS: https://apps.apple.com/ca/app/candida-diet-cleanse-guide/id1553653763 Android: https://play.google.com/store/apps/details?id=com.candida.crusher My New Breathing App on Chrome Web Store: https://bit.ly/3s0ztE0 Blog: https://www.yeastinfection.org Weekly newsletter: https://candida.yeastinfection.org/newsletter/ * OTHER RESOURCES: My Bestselling book: https://www.candidacrusher.com/ My line of supplements: https://www.canxida.com/ * FOLLOW ME: Facebook: https://www.facebook.com/ericbakker.ND?ref=tn_tnmn Podcast: https://anchor.fm/ericbakker * GET IN TOUCH WITH ME: https://www.canxida.com/contact/ Please Subscribe, Like, Share and Comment. * PLEASE READ: If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. ------------------------- Discover complete list of foods to avoid on candida diet. As an adult in modern society, you probably have a good idea as to the foods and beverages that you should avoid as part of a healthy diet. However, knowing that information and actually adhering to it can be very difficult to accomplish. Unfortunately, if you want to get rid of your candida forever, it is crucial to understand what you cannot have and what you can only enjoy in small amounts. The good news is that the first 14 days of your candida diet allows you to wean yourself away from your favorite foods, so you do not need to go “cold-turkey”. After the first two weeks, you should plan to comply with the following recommendations. Important Information It is first necessary to remember that since candida is so devious, it's impossible to design a one-size-fits-all diet plan that will work well for everyone. Your current diet, health and stress levels will all impact how easily the candid can take over your body, but how well your body responds to getting rid of it. You could be in great physical shape, eat a perfect diet and avoid all sugar and alcohol...and still not get rid of the candida. In that instance, you need to look at your lifestyle choices and eliminate some of stress, in addition to making sure you get at least eight hours of sleep. Good health isn't just about eating the right foods, it also requires meeting your body's other needs of less stress and better sleep. What Should You Avoid? Many of the most common foods that you enjoy could be contributing to your illness, including: •Alcohol •Cookies •Cakes •Candy •Processed foods, including cereal and frozen meals •Carots •Squash •Pumpkin •Most rice Other Helpful Tips It's also helpful to remember that how well you chew food can impact your health. For example, taking the time to enjoy your food and to adequately chew each bite makes it easier on your digestive tract., eliminating excess stress. You'll also benefit from an enzyme-based digestive aid. It works by supplying the valuable enzymes that a candida-infected digestive system often lacks. Finally, avoiding foods that will make your candida worse is an important step to healing your illness. For more information, refer to the book Candida Restore, and its accompanying supplement, Candida Remove for more help get regaining your health. Candida Diet Mistakes: https://www.youtube.com/watch?v=2b90_MQCz60 How To Do Proper Candida Diet: https://www.youtube.com/watch?v=R9327DEOWcc Step By Step Guide To Candida Cleanse: https://www.youtube.com/watch?v=VwUBdS-dPZM Candida Foods To Avoid On Candida Diet: https://www.youtube.com/watch?v=8_9ntEF2_YU Candida Foods To Eat On Candida Diet: https://www.youtube.com/watch?v=Ccm4X8wKRPI

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It’s officially been three months since I started taking GLP-1 for weight loss, and I’m sharing my honest results. If you're on Wegovy, Mounjaro, Zepbound, tirzepatide, or semaglutide, or just curious about GLP-1 medications, this update will give you a realistic look at my GLP-1 experience. Spoiler: it’s not magic, and it’s a lot of work! In this video, I walk you through: * 📉 My 3-month weigh-in results * ⚖️ What the smart scale is telling me about how my body has changed * ⬆️ My first dose increase and how it’s feeling * ♥️ How community matters so much on this journey * 🥗 What I’ve been eating on a GLP-1 this past week * 🏋️‍♀️ How I exercised this past week Whether you’re in perimenopause, postmenopause, or just looking for support and real talk around weight loss after menopause, this video will give you a glimpse into what a sustainable GLP-1 journey looks like. No fads, no miracles, just me, doing the work and letting you know every week how it’s going! 👉 Subscribe so you won’t miss any updates about GLP-1 medication weight loss journey in midlife #GLP1Results #Wegovy #Zepbound #Mounjaro #Semaglutide #GLP1WeightLoss #WeightLossOver50 #MenopauseSupport #EmotionalWellness #WomenOver50 #GLP1 #glp1weightloss #glp1forweightloss #glp1medications 00:28 3-month GLP-1 Weight Loss Results 10:17 My exercise this week 13:15 What I’ve Been Eating 18:47 My First GLP-1 Dose Increase

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You don’t have to stop snacking entirely to lose weight, but what you snack on matters. Minimally processed foods high in protein and fiber help increase satiety (the feeling of fullness) when eaten between meals. In general: eat more plants, combine nutrients, and be patient with your weight loss. Overall, you still need to burn more calories than you are taking in to lose weight. Visit our blog to learn more: https://www.forhers.com/blog/healthy-snacks-for-weight-loss #Nutrition #Shorts #HealthAndWellness #WeightLoss Subscribe to Hers on YouTube: https://www.youtube.com/@forhers?sub_confirmation=1 Why Hers? ✨Affordable, personalized treatment plans ✨100% online process, including ongoing care and support ✨Free, discreet shipping to your door, if prescribed Follow Hers on social: Facebook: https://www.facebook.com/wearehers X: https://x.com/wearehers Instagram: https://www.instagram.com/hers/ TikTok: https://www.tiktok.com/@hers Dr. Craig Primack is a medical doctor, but he's not your doctor and his expertise should not be taken as medical advice. Contact your provider if you have questions about your health.

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