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Working out your abs standing is different from doing crunches laying down, but as effective. In fact, it might suit you better if get easily neck pains doing laying crunches. If you combine this exercise with regular cardio exercises and a healthy and balanced diet, you will surely see yourself having a flat stomach after a while. Have fun and let me know how you it goes. Hope you like it ! Susana 💕 Also feel free to connect with me on: ❤ My Instagram: https://instagram.com/susanayabar ❤ My Twitter: https://twitter.com/susanayabar ❤ My Facebook: https://facebook.com/susanayabar ❤ My Online Store: http://www.susanayabar.com Royalty Free Music used in this video from epidemicsound.com: KEEPING IT TOGETHER - FRIGGA B DO IT AGAIN - LILLY MY

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What is the best fat loss workout plan? Are there any specific exercises to target belly fat? MuscleBlaze Biozyme Performance PR Whey [use code 'BIGMAN"]: https://www.muscleblaze.com/sv/muscleblaze-biozyme-performance-whey-pr/SP-122029 1 - on - 1 Online Coaching: https://shopbigman.in/online-coaching My Ultimate Fat Loss and Muscle Building Transformation Program : https://shopbigman.in/workout-program The Ultimate Fat Loss Cookbook: https://shopbigman.in/cookbook My Instagram: https://www.instagram.com/okaymohit Many people think that exercising automatically leads to losing fat, but this idea can be deceptive for various reasons. Let's delve into the important aspects to keep in mind: 1. Caloric Intake: Losing fat depends on finding the right balance between the calories you eat and the calories you burn. Exercise helps burn calories, but keep in mind that exercising alone may not be enough. If you work out intensely but then eat more, your overall calorie balance might not change much, leading to minimal fat loss. 2. Nutrition: Your diet plays a crucial role in managing weight. While exercise contributes to burning calories, what and how much you eat has a big impact on fat loss. Having a balanced and nutritious diet with the right amounts of proteins, carbohydrates, and fats is key. Without paying attention to your eating habits, relying solely on exercise may not result in significant fat loss. 3. Muscle vs Fat: Exercise can change your body composition, but it doesn't always mean losing overall weight. Since muscle is denser than fat, building muscle might make your weight stay the same or even increase. However, you could still see a decrease in body fat percentage and a more toned look. So, focusing only on the scale without considering body composition can be misleading. 4. Metabolic Adaptation: The body is smart and adapts to exercise. If you stick to the same routine, your body becomes more efficient at using energy, and you may burn fewer calories over time. To keep challenging your body and avoid hitting a plateau in fat loss, mix up the intensity, duration, and types of exercises. 5. Individual Variability: Everyone responds differently to exercise due to factors like genetics, hormones, and lifestyle. What works wonders for one person might not have the same effect on another. Some may see quick fat loss with exercise, while others make progress at a slower pace. Recognizing these individual differences is important when talking about exercise and fat loss. In conclusion, exercise is a vital part of a healthy lifestyle and can contribute to fat loss. However, it's essential to consider the bigger picture. Fat loss is a complex process influenced by diet, calorie balance, body composition changes, metabolic adaptations, and individual variability. Relying solely on exercise for fat loss is an oversimplified approach. To achieve sustainable and long-term goals, it's crucial to adopt a holistic approach that combines exercise with proper nutrition and other lifestyle factors. Music track: Sunset by Lukrembo Source: https://freetouse.com/music

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In a world of dietary confusion, “Eat, Play, Diet” emerges as a fun, clear, and insightful documentary. It delves into global dietary habits, expert insights, and personal stories, transforming diet dilemmas into an engaging, informative journey. Through stunning food cinematography and humorous yet factual narrative, it debunks myths and offers practical tips. This film appeals to health enthusiasts and culinary adventurers alike, celebrating food and healthy living.

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What's the fastest way to sabotage your weight loss and fitness goals? The answer may surprise you. I'll tell you what I've experienced and observed over the course of my own weight loss journey. 0:00 Intro 0:12 Before and After Photos 0:57 Look Who's Talking 1:07 The Thrill Is Gone 2:04 Pressure & Pipes 4:15 The Thief of Joy 5:22 Thank You, Can I Have Another? 6:03 Do What Matters Most 7:30 Making Tough Decisions 8:21 Outro //RELATED VIDEOS What I Would Do To Lose 60 Pounds in 2025 - https://youtu.be/O5hm2Zw8Wt8?si=eytEgXhh7GF_r8ts How I Lost 90 Pounds - https://youtu.be/FQVANkn0xOg?si=St0dsTZ34qcidwUp //LINKS My Amazon Storefront: https://www.amazon.com/shop/ursgetsfit?ref=ac_inf_tb_vh //CONNECT WITH ME IN OTHER PLACES My Instagram: https://instagram.com/ursgetsfit

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Get ready to torch calories and boost your metabolism with this intense 16-minute HIIT workout that you can do from the comfort of your own home! This fat-burning session is designed to push you to your limits, with a series of high-intensity exercises that will get your heart rate soaring and your muscles pumping. No equipment needed, just your determination and a willingness to sweat! Follow along and get ready to see results.