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Burn fat faster than ever - http://athleanx.com/max-shred Subscribe to this channel here - http://bit.ly/2b0coMW The best fat burning workout is one in which you aren’t simply doing low intensity cardio, but are incorporating weight training as well. The simple fact is, long term fat loss is going to depend on your ability to build as much lean muscle tissue as possible. Metabolically, this muscle tissue is going to increase your resting caloric burn much more than the body fat that exists at this moment. In this video, I show you a simple dumbbell complex that can be done with a barbell if you have access to a full gym or a more advanced home gym. The bottom line is, this sequence of four dumbbell exercises will get your heart rate soaring and your muscles working in very short order. Perform just 6 rounds this with little to no rest between exercises in the complex and a max of 90 seconds after each round. Your goal is to perform your complex training workouts at least once a week if not more. The key to successful complexes however is to not back load the complexes with exercises that are using relatively heavy weights or that demand high levels of technical skill. Most trainers that program complexes make these mistakes and also don’t take into account the accumulating fatigue. In order to combat the fatigue to maintain good form and the integrity of the exercise, you will want to perform this complex with a descending rep sequence. In other words, you will start off by performing 6 reps in the first round, 5 reps in the second round, 4 reps in the third, and so on and so forth until all rounds are done and you are doing just 1rep of each exercise in the last. Determine the weight you are going to use by choosing your 12RM for your dumbbell overhead shoulder press. Keep the same weight for all of the other exercises in this complex. Again, this is done so that while the weight may be on the light side for the exercises you are performing, it will not jeopardize your body or risk injury when performing them in a fatigued state. The key above all else is to not rest between movements. Simply transition from one exercise in the complex to the next and try not to rest the dumbbells at all when moving from one to the next. While the first round might not feel like much of a struggle, the subsequent rounds will quickly add up and make you feel as if your fat burning has just kicked into third gear! For a complete fat burning workout program that comes with step by step workouts and meal plans for losing fat, be sure to head to http://athleanx.com and get the Inferno Max Shred system. Start seeing fast fat loss in just weeks with our 90 day fat shredding training routine. For more videos on how to lose fat fast and the best workouts for burning fat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
My Weight Loss Transformation Journey How I Lost 12kg In 2 Month No Gym No Dieting
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Dietary Nature Keto Reviews : This weight loss formula, and metabolic rate, so, also, tomorrow is the process of increasing the speed to burn fat and increase your energy levels. Tomorrow is Dietary Nature Keto Diet reduce thy desire, and he was less of a lack of a diet. Without a doubt, this is none other than the weight of the remedies that people can use. In this way, what is expected? But that in this formula the way of the righteous, fair government is in the weight loss goals. Click Here More info... https://dragonsdenketo.com/dietary-nature-keto/ https://gumroad.com/l/dietary-nature-keto-diet https://www.facebook.com/dietarynatureketo/
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Download My Workout App Exerprise FREE - https://bit.ly/2Je8KOh Official Anabolic Aliens video of My Calorie Cycling Weight Loss Diet Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 In this video guys, we are going to go over my diet as of late. Note that currently I am not TOTALLY shredded. I have some ab definition, but a lot of different parts of my body store fat differently. If you use this tip to try to lose weight, I am sure you will see some great results. Like any diet, use your head. Make sure that the foods you are eating are going to benefit your health, and make sure your training routine is perfectly in place! CONTACT US: ➢ Official Anabolic Aliens Website - http://www.anabolicaliens.com ➢ Email Address (Business Inquiries Only) - [email protected] OUR PARTNERS: ➢ HearthStone Native Coffee - http://bit.ly/2zRVF95 ➢ MuscularStrength Website - http://bit.ly/2xrdhqY ➢ Bear Grips Fitness Accessories 15% Off Code 'ANABOLICALIENS15' - http://bit.ly/2k2RQGd FOLLOW ANABOLIC ALIENS: ➢ Facebook - http://www.facebook.com/anabolicaliens ➢ Instagram - http://instagram.com/anabolicaliens ➢ Twitter - http://twitter.com/AnabolicAliens ➢ Eric's Bodyspace - http://bodyspace.bodybuilding.com/cue516 ➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/rosaripped WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 ➢ Popular Videos - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP ➢ Intense 5 Minute At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr ➢ Intense 5 Minute Dumbbell Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q ➢ Intense Tabata At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD ➢ Intense Tabata DUMBBELL Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX ➢ Gain Muscle - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8Y80LmIsU_J9SLzzMZ6d6p ➢ Intense 10 Minute AT HOME Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-ZMc1xO2yGHTROOS79h8MN -- -- -- -- -- - Two guys who want to do all they can to help motivate, educate, entertain, and inspire. We promise to always keep it 100% honest and real. We appreciate everyone who supports us and will always give it our all in putting out the best possible content as well as doing our best in always answering everyone who reaches out to us. HAVE NO LIMITS AND NEVER SETTLE!!! Anabolic Aliens consists of Mike Rosa & Eric Cue Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
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🔥 Belly Fat Burner – Do This Daily! 🔥 This quick Yoga & Pilates workout will help you torch calories, tone your abs, and increase mobility!✅ No equipment needed✅ Beginner-friendly & fun✅ Boost metabolism naturally 🏋️♂️ Try this and stay consistent! Like, comment & subscribe! 💪#shorts #burnbellyfat #yogaworkout #healthyhabits —weight loss exercises at home#yoga #weightloss #fitnessroutine #short —exercises to lose belly fat home#short #reducebellyfat #bellyfatloss #yoga —Yoga Pilates-Reduce Belly Fat#short #reducebellyfat #bellyfatloss #yoga
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