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Join The Empire : https://mohameds-empire.com Join The Brotherhood : https://discord.gg/fqMjk4XWsM Instagram : https://www.instagram.com/mohamed.yaps #mohamed #selfimprovement #fitness #fatloss 00:00 - Intro 01:01 - Diet 04:03 - Training 05:30 - For the serious ones
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Vidya Balan discovered the root cause of her weight gain, and that's how she succeeded in her weight loss journey! Want to do the same? Consulting a dietitian can help you identify what's holding you back, fix it, and transform your lifestyle. Take the first step toward a healthier you today! Consult a dietitian: https://thetruepal.com/dietitian-services-near-me?utm_source=Social&utm_medium=YouTube&utm_campaign=vidya-balan-workout Follow us on Instagram: https://www.instagram.com/truepalofficial/ Follow us on LinkedIn: https://www.linkedin.com/company/truepal/ 🔔 Don't forget to like, comment, and subscribe for more health tips and exercises! #workout #fitness #diet
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다이어트 유산균? 그게 진짜 가능해요? 요즘은 그냥 장비움 말고 GLP-1을 자극하는 유산균이 인기예요 식욕이 줄고 배가 오래 부르고 그게 다 GLP-1 덕분이에요
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What did a pilot study on How Not to Die’s Daily Dozen and How Not to Diet’s 21 Tweaks for weight loss find? I explain my traffic light system for ranking the relative healthfulness of Green Light vs. Yellow Light vs. Red Light foods in Dining by Traffic Light: Green Is for Go, Red Is for Stop (https://nutritionfacts.org/video/dining-by-traffic-light-green-is-for-go-red-is-for-stop/). The Daily Dozen was first introduced in How Not to Die (https://nutritionfacts.org/book/how-not-to-die/). Rather than being a meal plan or diet in itself, the Daily Dozen is to be used as a checklist to inspire you to eat more healthfully and design more balanced meals. Join us for 11 weeks of Daily Dozen support emails (https://nutritionfacts.org/daily-dozen/) to help you Do the Dozen with ease! Each week, we will send you an email with tips, tricks, facts, and tasty recipes to help you incorporate some of the healthiest of healthy foods into your daily routine. Check out How Not to Die (https://nutritionfacts.org/book/how-not-to-die/) and How Not to Diet (https://nutritionfacts.org/book/how-not-to-diet/) at your local library, available in print, e-book, and audio. (All proceeds I receive from the books are donated directly to charity.) New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/daily-dozen-diet-put-to-the-test-for-weight-loss and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/daily-dozen-diet-put-to-the-test-for-weight-loss. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org
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Can Apples Cause Weight Gain or Help You Lose Weight? Apples are often called a weight-loss superfood - but can they actually make you gain weight? In this video, we break down the truth about apples, their low calories, high fiber content, and low glycemic index. Discover how apples affect your metabolism, hunger, and overall fat loss or gain. Whether you're on a weight loss journey or just curious, this quick video will give you all the answers! Topics Covered: ✅ Apple nutrition facts ✅ Calories & fiber benefits ✅ Glycemic index & blood sugar impact ✅ Best ways to eat apples for weight management If you found this helpful, don't forget to like, share, and subscribe for more health and fitness insights! #WeightLoss #HealthyEating #AppleBenefits #FatLossTips #NutritionFacts Disclaimer: The content of this video is my opinion. It is only for educational purpose not for any kind of medical advice. Your personal doctor gives the medical advice and treatment according to your situation. Consult your doctor for any specific health related questions. Ask your health advisor before starting any supplement and nutrition. Don't start any kind of diet without informing your doctor.
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⚖️ Day 13 weigh-in update for the “Lose 12+ LBS in 21 Days OR Shave My Head Bald LIVE on the Internet… I’m now down to 177.2 lbs — 0.2 lbs less than Day 12, and 21.2 lbs total lost since I started. Since I smashed my 12 lb weight loss goal very early on in the Challenge — I’ll now begin shifting into Weight Management Mode — a core part of the 2112+ Weight & Fat Loss System. Because losing the weight is one thing… But keeping it off for good? That’s where the game really changes. 💡 This isn’t just about dropping pounds — it’s about freedom, flexibility, and long-term, stable results. ✅ Still no workouts ✅ Still eating what I love ✅ Now focused on staying lean, strong, and balanced 🔥 Want results like this — and a real plan to keep the weight off? Watch the challenge + grab the 2112+ System now👇 🔗 https://unbelievablefatloss.com/2112-plus #weightlosschallenge #weightandfatloss #fatloss #sustainableweightlosstips #weightlossmaintenance #weightloss #fatlosscoach #weightlosscoach © 2022–2025 | Fasting FasTrack. All Rights Reserved. This video and its contents, including text, graphics, images, and audio, are the exclusive property of Fasting FasTrack. Unauthorized reproduction, distribution, or use of this content, in whole or in part, without express written permission is strictly prohibited. The 2112+ Intermittent Fasting System and related materials are protected by U.S. and international copyright and trademark laws. DISCLAIMER: The information provided by Fasting FasTrack and FastingFasTrack.com is of a general nature and is strictly furnished only for educational/entertainment purposes only. It is not intended as medical advice. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Consult your physician before starting any diet, exercise and/or health-related program. You agree that use of this information is at your own risk and agree to hold FastingFasTrack, FastingFasTrack.com and its owners harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. AFFILIATE NOTICE: This description may contain affiliate links to support the channel. If you click on an affiliate link and buy a product or service, we may earn a commission at no cost to you. Thank you for your support!
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