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Full Day Diet And Macros 👇🏻 Meal 1: Oats - 100 grams Skimmed milk - 400 ml Dry fruits - 30 grams Whey protein - 1 scoop Peanut Butter - 1 spoon (16 grams) Meal 2: Soya chunks - 50 grams (Raw weigh) Low fat paneer - 100 grams Cooked Rice - 250 grams Veggies ghee - 5 ml Dahi - 200 grams Meal 3: 2 Bread + 1 spoon peanut butter Banana - 1 or any other seasonal fruit 5 grams creatine Meal 4: Sprouts - 200 grams Besan - 30 grams ghee - 5 ml Complete Diet Macros : Calories : 2450-2500 Protein : 154 grams Carbs : 361 grams Fat : 64 grams #gym #diet #muscles #gymmotivation #fitness #fitnessmotivation #alay #fit #fatlossdiet #weightlossdiet #gymdiet #fulldaydiet #musclebuild #instareel #explorepage #insta #fatloss #meal #highprotein #lunch #bodybuilding #breakfast #preworkout #postworkout #reels #vegetariandiet #whatieatinaday #dayinthelife #avvatarindia #musclebuildingdiet

Weightloss Digestion Inflammation And For Gut Health Improvement Cucumber Pineapple Juice

THE BEGINNERS RUNNING BOOK 🏃🏼 📕 http://bit.ly/2gYQZIp How to start running and running tips to make running easy and a quick way to lose belly fat. So if you are a beginner to running then this is how to start, and guess what it is not just running it is also about walking and doing mini HIIT workouts to help you run,as well as a clean diet and all these will help you strip off belly fat fast. Lucy xxOral Semaglutide For Weight Loss In Nondiabetics Exploring Benefits

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Want to shed those extra pounds and burn belly fat naturally? Try this powerful Ginger, Cucumber, and Lemon Juice for weight loss! This detox drink helps boost metabolism, improve digestion, and flush out toxins from your body. Benefits of this Weight Loss Drink: ✅ Boosts metabolism & burns fat ✅ Aids digestion & reduces bloating ✅ Detoxifies the body naturally ✅ Hydrates & keeps you refreshed Ingredients: 1 cucumber 1-inch ginger piece 1 lemon 1 glass of water How to Make It: 1️⃣ Peel and chop the cucumber. 2️⃣ Grate or chop the ginger. 3️⃣ Blend with a glass of water. 4️⃣ Strain (optional) and add fresh lemon juice. 5️⃣ Drink in the morning for best results! 💡 Tip: For faster weight loss, combine this drink with a healthy diet and regular exercise. 🔥 Try this for 7 days and share your results in the comments! Don’t forget to LIKE, SHARE & SUBSCRIBE for more weight loss tips. #WeightLossDrink #BellyFatBurner #DetoxJuice #HealthyLiving #LemonJuice #CucumberWater #GingerTea #DetoxDrink #WeightLossDrink #HealthyLiving #NaturalRemedies #FatBurner #BellyFatLoss #LoseWeightNaturally #HealthyWeightLoss #WeightLossTips #FitnessJourney #7DayDetox #FlatTummyDrink #GlowingSkin #DigestionBoost #HydrationMatters #HealthyGut #RefreshingDrink #AyeshaNasir

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It's easy to focus on the downsides of being overweight, and too frequently it can seem like the negatives are all that's talked about. What about the benefits of living at a healthy weight? Focus on the good and the goal! #weightloss #longevity #health

Using Powdered Fats With Keto Chow What Does And Doesn T Work And What To Consider

I started drinking this last week and noticed a change immediately. WOW this is AMAZING! Works really fast and can still eat as many chips as I want. Couple weeks and Even my husband is telling me I'm like a completely new girl. I Always Felt-Gross-and Disgusting’(Till I Found This) https://is.gd/vCBWz2

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