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If your goal is to lose body fat & build your glutes ⬇️⬇️ Walking is going to best 🔥🔥 You want to put most of your energy towards lifting weights.. if you REALLY want to run do sprints instead of long runs. Add them to your routine 1-2x a week. 🔥Sprints can be effective for building muscle because they engage fast-twitch muscle fibers through high-intensity training, stimulate hormone release essential for growth, and promote fat loss for better muscle definition. ❌long-distance running can lead to muscle loss if done excessively and may not provide the same intensity needed for muscle growth. If you’re going to run don’t over do it ❌ Save this post, and share it with a friend 🔥🍑 #glutebuildingtips #lowerbodytraining #walkingvsrunning #runningvswalking #fatlossworkout

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http://www.empoweryourbody.com Monday Fit tip: Pirates of the Caribbean - On Stranger Tides Movie Snack Calorie Tips Beyond the Trailer link: http://www.youtube.com/user/BeyondTheTrailer?blend=1&ob=5 Wednesday Power 3: Fat Loss Exercises Friday Aspire Higher: The Benifits of Relaxation Plus get the answer to Mondays Question. About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action! Video Disclaimer : http://www.youtube.com/watch?v=sV9WO_ZxBGE Get our Downloadable workouts at the EYB Store! http://www.empoweryourbody.com/store/ Special Thanks to: Hillside Media Productions : http://www.youtube.com/hillsidemedia http://www.hillsidemedia.tv Website: http://www.empoweryourbody.com Twitter: http://www.twitter.com/empoweryourbody Facebook: http://www.facebook.com/eybtv

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Could less be more when it comes to GLP-1 receptor agonists for weight loss? GLP-1 receptor agonists like Ozempic and Wegovy are revolutionizing weight management and metabolic health.,These medications regulate blood sugar, control appetite, and reduce cravings, making them powerful tools for weight loss.,Microdosing, or taking smaller doses of GLP-1s, is gaining traction among those seeking effective appetite control without full doses.,Microdosing can provide benefits such as reduced side effects while still keeping hunger in check.,Early studies hint that lower doses may still effectively manage cravings and even influence addiction behaviors.,Despite promising results, it's essential to consult with a healthcare provider before adjusting any dosages.,Combining microdosing with proper nutrition can lead to sustainable weight loss and improved metabolic health.,Microdosing offers a potential path for those who wish to manage appetite and maintain results long-term. #WeightLoss, #GLP1, #Microdosing, #MetabolicHealth, #HealthyLiving

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I just wrapped up Week 10 on Wegovy (was previously on Ozempic). Check out this video where I discuss my side effects and weight loss results in Week 10. This week instead of a vlog I did a sit-down style video - let me know which style you prefer! If you've been considering Ozempic, Wegovy, Mounjaru, Saxenda, or another GLP-1 Agonist medication or just want to learn more about weight loss and pre-diabetes management, be sure to check out this video. Don't forget to like, comment, and subscribe for more updates on my journey! Music from Epidemic Sound, use my link to check it out: https://share.epidemicsound.com/v0yexg Disclaimer: The information presented on my channel should not be considered as health, fitness, legal, or other advice. Viewers should always seek advice from a qualified professional before making any changes to their diet, exercise routine, or lifestyle. #ozempic #wegovy #ozempicweightloss #prediabetes #wegovyweightloss #weightloss #weightlossjourney #glp1 #glp1agonist #semaglutide #mounjaro #saxenda

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What To Eat Now For Your Body Type | Dr. Oz | S6 | Ep 17 | Full Episode In this episode, join Dr. Oz as he explores a tailored approach to nutrition with our segment on 'What to Eat Now for Your Body Type.' Learn how to choose the right foods that complement your individual physique for optimal health. We also delve into an important discussion on the potential impacts of stress on fertility, offering insights and expert advice. Plus, take a moment for yourself with a guided 5-minute mindfulness meditation designed for quick stress relief. And for anyone suffering from painful canker sores, don't miss our effective strategies for fast healing. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz #bodytypefoods #nutrition #optimalhealth #mindfulnessmeditation #stressrelief #cankersores