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The 44th episode of the PEDucation series, Russo introduces a medication that creeped into the bodybuilding world for combatting blood sugar levels, Metformin. It was designed to treat type 2 diabetes, but caught on in the performance-enhanced world to improve insulin sensitivity, which may lead to increased fat oxidation and reduced fat storage. ✪FOLLOW ME ON ▨✷INSTAGRAM✷▧: ⇝➤ https://www.instagram.com/russoliftsagain/ ☽ ✪FACEBOOK: https://www.facebook.com/ryan.j.russo.3/ ------------ #Metformin #Glucophage #Insulin #Bodybuilding ------------
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Struggling To Lose Weight? ⬇️ 📌 Save this gut-friendly foods list ASAP! Your gut health might be the missing piece 👇🏻 Here's why your microbiome MATTERS for fat loss: ✨ Impacts your metabolism ✨ Affects hormone production ✨ Controls inflammation ✨ Influences cravings ✨ Regulates blood sugar Let's break down what your gut needs to THRIVE: 🦠 PROBIOTICS (the good bacteria): ● Yogurt ● Kefir ● Sauerkraut ● Miso ● Natto ● Tempeh These friendly bacteria help: ● Balance hormones ● Reduce bloating ● Improve digestion ● Support metabolism ● Reduce inflammation 🌱 PREBIOTICS (bacteria food): ● Apples ● Onions ● Garlic ● Asparagus ● Beans ● Lentils These fiber-rich foods: ● Feed good bacteria ● Stabilize blood sugar ● Reduce cravings ● Support fat loss ● Keep you fuller longer Why this matters for FAT LOSS: 1️⃣ Poor gut health = inflammation = harder to lose fat 2️⃣ Imbalanced gut = hormone chaos = metabolism slowdown 3️⃣ Unhappy gut = nutrient absorption issues = energy crashes The best part? You don't need to eat ALL these foods - just start adding 1-2 to your daily meals! Remember: small changes = big results when you're working WITH your body Follow for more science-based tips on losing fat by working WITH your body, not against it! #nutritiontipsoftheday #nutritiontipsforwomen #menopauseweightgain #fitnesscoachforwomen #cortisolbalance #cortisolmanagement #womenweightlosstips #womenfitnesscoach #menopauseweightloss #menopausenutrition #fitnesscoaching #nutritiontips #metabolismboost #womenweightloss #nutritionmyths #menopausefitness #cortisolcontrol #weightlosstipsforwomen #nutritiontipsandtricks
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Obese Fat Loss Journey Starting at almost 400lbs: Getting fit and losing fat starting at 380lbs is no easy task. It’s hard work, both physically and mentally. In this video, I’m reacting to a very obese man (Devrin Bradford) who kicked off his weight loss journey at 380lbs and is vlogging his journey and has already dropped 50lbs down. It’s inspiring, but I break down what he’s doing well, where he’s struggling, and what could take him further. If you’re on a similar journey or just need some straight-up blunt advice, I’ve got many tips to help you keep going when it feels like the odds are stacked against you. Let me know what you think of his weight loss journey. Devrin Bradford Weight Loss Journey: https://www.youtube.com/watch?v=OeucrlQembk ⚡︎12 Week Online Coaching: https://www.fitnesswithtj.co.uk/start-today/ ⚡︎Personalised Training Plans: http://bit.ly/tjfitnessplan ⚡︎Complete Fat Loss Guide: http://bit.ly/tjfatlossguide ⚡︎How Lose Skinny Fat Body Guide: http://bit.ly/skinnyfatguide ⚡︎FREE Calorie & Macros Guide: https://www.fitnesswithtj.co.uk/help/ ⚡︎Free Ab Workout Routines: https://www.fitnesswithtj.co.uk/help/ Instagram DM me at: http://www.instagram.com/chillinwithtj 0:00 - Getting Fit Starting at 380lbs 1:55 - Why you SHOULD avoid skipping... 4:20 - Importance of mastering your bodyweight 6:30 - How much calories to eat? 7:20 - How long and often should you train? 7:50 - How to avoid mistakes that make you quit! 8:10 - A wise underrated tip to gain results 10:20 - Dealing with negative thoughts... 12:00 - What true gym people think about fat people in the gym 13:30 - Fat Loss Results 14:00 - The importance of cooking at home 16:40 - You dont have to eat chicken broccoli and rice! 17:49 - Why you NEED a boy/girlfriend that supports you! 18:30 - Why consistency trumps... minor diet slip ups 20:00 - Weight loss metrics and videos 20:30 - Why mens have really huge belly's 21:00 - How to lose belly fat 21:00 - Critiquing his physique and results MyProtein 37% Discount: Use link + code to claim discount: https://prf.hn/l/6qOGxEV + Code: TJGAINS BoohooMan: http://bit.ly/tjboohoo Main Topics: #weightlosstips #fatlossjourney #fitness #fatlosstips #fitnesslifestyle #weightlossdiet #weightlossjourney #weightlossdiet #weightlosstransformation Other titles: This Fat Guy Started at 380LBS... (how to succeed or FAIL) Getting FIT Starting at 380LBS... Starting A Weight Loss Journey At 380LBS... (how to succeed or FAIL) How to Go From 380lbs to Fit Without Failing This 380lbs Man Has Lost 50lbs... But Can He KEEP Losing the Weight? I upload uk full day of eating videos, meal prep videos, gym tips, food challenges and of course daily fitness vlogs. Youtube Channels I watch occasionally are greg doucette, christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen & gabriel sey, mike diamonds, also rob lipsett and some of the other alphalete crew like shawley coker and russ swole! It all depends on my mood and how much cardio i have to do :P ohh and my fave thing to watch at the moment is the joe budden podcast!! My Popular Youtube Playlists: UK Full Day of Eating: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J5vHMgrZCumg2A0PqiqIXcE Bodybuilding Food Shopping: https://www.youtube.com/playlist?list=PLU3Jpv4wV2J7PxuWTRTcFiX8GETMajX0t Facebook: https://www.facebook.com/PureMuscleGains ***** Always consult your physician before beginning any exercise or weight-loss program.
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Navigate the discussion with these timestamps: 0:00—Introduction to GLP-1 Drugs 08:48—Obesity as a Major Health Concern 11:52—Diabetes: The Original Indication for GLP-1 15:26—Cardiovascular Implications of GLP-1 20:16—Kidney Health and GLP-1 Mechanisms 24:02—Exploring GLP-1 Effects on Mental Health 29:27—Challenges and Side Effects of GLP-1 Treatments 42:48—Q&A Session Introduction 49:33—Conclusion and Future Directions in GLP-1 An overview of glucagon-like peptide 1 (GLP-1) drugs, their applications, and their impact on the present and future of healthcare, the economy, and society. This session provides a comprehensive overview of GLP-1 agonists and their current and future impact on healthcare. GLP-1 agonists are a class of medication that mainly helps manage blood sugar (glucose) levels in people with Type 2 diabetes and also have effects in weight management. Other than lowering blood sugar levels and reducing weight, GLP-1 agonists may also: • Lower blood pressure. • Improve lipid disorders. • Improve fatty liver disease. • Reduce the risk of heart and kidney diseases. • Delay the progression of diabetes-related nephropathy. As the market for GLP-1 drugs experiences tremendous growth, understanding their wide applications, potential risks, and effects on the economy and society is essential for anyone in the pharmaceutical and healthcare industries. What will you learn? • The history of GLP-1 receptor antagonists and their significant contribution to the treatment of diabetes. • The potential of GLP-1 drugs to treat obesity and other major health disorders. • How GLP-1 drugs function in different organ systems. • The projected economic impact of GLP-1 drugs. Who may this interest? • Pharmaceutical and biotech companies • Healthcare professionals and clinicians • Pharmaceutical researchers and scientists • Regulatory and compliance specialists Presented by Dr. Gaetano Morelli, MD, Chief Medical Officer, Altasciences: Dr. Morelli is a member of the Collège des Médecins du Québec, a Fellow of the Royal College of Physicians of Canada, certified in Internal Medicine and Gastroenterology, and a Fellow of the American College of Gastroenterology. Dr. Morelli has over 30 years of medical-clinical experience and 25 years of experience in clinical research. He joined Altasciences in 2017 as a medical advisor/consultant for complex studies. Altasciences is an integrated drug development solution company, offering pharmaceutical and biotechnology companies of all sizes a proven, flexible approach to their preclinical and clinical study needs. From lead candidate selection to proof of concept, we offer one-stop integrated formulation, preclinical and clinical manufacturing and analytical services. For over 25 years, Altasciences has been integrating into clients’ projects to help support educated, faster, and more complete early drug development decisions. Altasciences’ full-service solutions include preclinical safety testing, clinical pharmacology, bioanalysis, program management, medical writing, biostatistics, and data management, all of which can be tailored to specific sponsor requirements. Altasciences… helping sponsors get better drugs to the people who need them, faster. Visit our website to learn more: https://www.altasciences.com/
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I’m on week 2 of my #zepbound journey, and the day after my first dose, we took a week-long camping trip to #zionnationalpark and we’re so sad it’s over! We took to days to drive there, but on the way back, we decided to push all the way through - a 12 hour drive with 4 boys and a hubby all cramped into a truck… 😵💫 it was actually great though lol! I stocked up on all the protein snacks for the trip, but barely ate anything I got - which is a WIN in my book! #zepboundjourney #zepboundweightloss #zepboundcommunity #glp1 #glp1weightloss #glp1community #tirzeptide #tirzepatideweightloss #tirzepatidejourney #weightlossjourney #weightloss #obesitymedicine #obesitytreatment #roadtrip #roadtrippin #roadtripsnacks #chickfila #dietcoke #whatieatinaday #whatiatetoday
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