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Please watch: "How To Get Big Arms Quickly , Bigger Triceps and Biceps in Just 4 Minutes" https://www.youtube.com/watch?v=hFfcJaTCdp8 -~-~~-~~~-~~-~- How do you track of you're losing body fat and why do you track it . A lot of people say they want to get to really low body fat levels such as below 10 . When most of these people are normally people and not competitive body builders . I would like to know people thoughts on why they track their body fat percentage , as well how low of a fat percentage is too low. Subscribe ,Like and follow Us: DaVinci Fitness and Performance http://www.davinciathletics.com/ Facebook https://www.facebook.com/davincifitnessandperformance Instagram https://instagram.com/davinci_fitness Twitter https://twitter.com/DaVinci_Fitness Google+ https://www.google.com/+Davinciathleticsandperformance Why Measure Body Fat? Measuring Body Fat Is Important for Determining Fitness Weight alone is not a clear indicator of good health because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle. Carrying too much fat is a condition called obesity, and puts a person at risk for many serious medical conditions including heart disease, diabetes and even certain forms of cancer. In fact, obesity contributes to at least half the chronic diseases in western society. Not All Pounds Are the Same Overweight means an excess of total body weight based on population averages for heights and body frame sizes. Athletes and very muscular people may be overweight, but that does not mean they are over fat. Obesity means an excess of body fat regardless of weight. https://youtu.be/61YbKK-FYc4 http://www.youtube.com/c/Davinciathleticsandperformance
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Dr. Gillett, and James O'Hara discuss GLP1's and Sarms. Link to calculate your free testosterone: https://www.issam.ch/freetesto.htm 00:00 Intro 03:25 For minimal weight loss, GLP1 drugs may not be worth their risks. 11:05 SARMs are being explored as alternatives to GLP1s. 22:33 Bioidentical peptides show promise in boosting bone mass and reducing fat. 23:13 Kagraimma might benefit those nearing insulin dependency. 24:24 Misleading practices with research chemicals. 27:18 Using weaker GLP-1s first could aid sustainable weight management. 30:30 Peptide treatments should be paired with exercise and protein intake. 32:07 Pharma companies strategically time drug approvals. 34:26 Unethical medical practices advocating for value-based care. Studies/References: ► https://www.hollywoodreporter.com/lifestyle/lifestyle-news/microdosing-ozempic-weight-loss-health-gains-1236126989/ ► https://www.sciencedirect.com/science/article/abs/pii/S1094695018301987 ► https://pharmaphorum.com/news/novo-charts-course-ahead-cagrisema-after-lacklustre-data ► https://pmc.ncbi.nlm.nih.gov/articles/PMC8085567/ ► https://pmc.ncbi.nlm.nih.gov/articles/PMC3448920/ For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #weightloss #glp1 #peptides #podcast #muscle
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Let's be honest here - losing body fat and building muscle get's harder and harder each passing year after age 30. Between a changing metabolism, work stress, long hours, raising kids and juggling family responsibilities, most midlife guys 30-60 find themselves stuck in survival mode... tired, overweight, out of shape and feeling like their best days are behind them. Tom was no different. At 34, he was working long days, raising his son, taking care of their home, dealing with injuries and all of life's day to day challenges. He was stuck... The result... he put on 65lbs of extra weight, struggled with his energy levels, had poor sleep and felt like a fraction of the guy he once was. But instead of settling, Tom made a decision. He took charge of his health, joined the 12-Week MMP — and defied the odds. 12 weeks later... ✅ Tom Dropped 23 lbs! ✅ Gained lean muscle ✅ Rebuilt his energy and confidence ✅ Took back control of his health and future ✅ Got back to looking & feeling his best again for himself, his son and his family In this candid interview, Tom shares: – What led him to finally take action – The simple (but powerful) shifts that helped him stay consistent – His biggest challenge — and how he pushed through – How this transformation changed more than just his body If you’re a busy guy in your midlife years (age 30-60+) trying to find your way back to feeling strong, healthy, and confident again — I hope Tom's story will inspire you to make your move. 🔔 Be sure to like, comment, and subscribe for more real-life transformation stories and actionable strategies to help you build muscle, lose fat and get back to looking and feeling your best again!
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