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Get ready for a 10-minute ab workout at home, no equipment is needed! SCROLL FOR WORKOUT DETAILS 👍🏽 LIKE if you are enjoying the workouts on our channel 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! ► Follow me on Instagram: https://www.instagram.com/baktash_hea... ► Follow me on Tiktok https://www.tiktok.com/@baktash_health ▸ Six-pack abs workout ▸ Time: 10 Min ▸ Intervals: 45 sec on/ 10s Rest ▸ No Equipment Timecodes 0:00 - Intro 0:30 - Leg Raises 1:42 - Crunches 2:50 - Reverse Plank 4:04 - Bicycle Crunches5:10 - Plank 6:27 - Hip Lifts 7:35 - Reverse Crunches 8:50 - Crunches Kicks 10:00 - Russian Twists #abs #fitness #workout #gym #personaltrainer #trending #viral #viralvideo #absworkout Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community. Baktash Health DISCLAIMER: Baktash Health strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise, or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Baktash Health from any and all claims or causes of action.

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Dear subscribers, In this series of shorts, we highlight key insights from conversations between Dr. Ron Najafi, CEO of Emery Pharma, and Dr. Bill Wilson, author of Brain Drain and the scientist who coined the term Carb Syndrome. Dr. Wilson’s research explores the link between high carbohydrate consumption and mental disorders. Their discussion delves into GLP-1 agonist receptors, receptor agonists, and GIPs, examining their roles in weight loss, diabetes management, and potential muscle wasting. They also explore the risks and benefits associated with these treatments. The full video is attached below: https://youtu.be/LqtPPUom2YI To access the curated playlist of all Professor Lustig’s talks at Emery Pharma, click here: https://www.youtube.com/playlist?list=PLlTSLi3qD78edU0aWyV8x9yLMIS-FC2fv. About Emery Pharma: Emery Pharma is deeply committed to advancing public health and exclusively focuses on projects that enhance the well-being of both individuals and the environment. As a comprehensive contract research laboratory, Emery Pharma provides extensive support across the entire spectrum of pharmaceutical development, covering small molecule drugs, biologics, biosimilars, gene therapy, botanicals, and more. Emery Pharma's array of premium services includes analytical and bioanalytical solutions, microbiology and cell biology services, drug and impurity characterization, and comprehensive R&D with cGMP/GLP support. The Emery Pharma team excels in customizing innovative solutions tailored to the unique requirements of each client. They seamlessly oversee the entire process, from initial drug discovery to thorough data analysis and insights generation. Their expertise allows them to tackle scientific challenges proactively, ensuring clients avoid unnecessary setbacks. Emery Pharma's accomplished chemists and biologists harness state-of-the-art technology, encompassing cutting-edge tools such as high-resolution mass spectrometry (Orbitrap), triple quad LC-MS/MS, GC-MS, preparative HPLC, and 400 MHz multinuclear NMR. For further details, please don't hesitate to reach out to Emery Pharma at [email protected] or explore their website at: https://emerypharma.com/

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Just Do Ozempic || Ozempic Journey || Ozempic Weight Loss Before and After, Starting my ozempic journey, how does ozempic work, ozempic side effects face, how does ozempic work for weight loss, how does ozempic work in the body, ozempic how does it work, obesity, ozempic weight loss, how to use ozempic, ozempic review, ozempic side effects reviews, wegovy, how to inject ozempic, how to calculate your macros, how to lose weight counting macros, macro tracking for beginners, best apps for macro tracking, health and wellness. #ozemic #macros #Dcfitness #wegovy #fatlose #weightlose #fitness ✨REMEMBER…IF YOU DON’T SEE RESULTS A WEEK AFTER TRACKING YOUR MACROS Just do Ozempic 🤣🤣🤣. They’ve clearly researched the long term health damage (NOT) ❌ And it clearly does not slow your metabolism down to a crawl (NOT) ❌ I’ve had so many clients enter the program coming off Ozempic or another GLP-1 Agonist With a metabolism in the shitter 📉 Not losing any weight And having an array of other health concerns (stomach paralysis) 😳 I live in LA And we have a big homeless issue The city moves the homeless out of certain areas Cleans it out And they’re back in a week Never addressing the root cause of the issue (addiction, life skills, education) and getting the help the homeless actually need Same thing with Ozempic It’s a MASK for bad habits 🎭 And maybe you have good habits just can’t control your appetite 🤤 But guess what? The second you get off that GLP1 - those hunger hormones are going to start hitting you in the face like Mike Tyson. And your ability to get satiated after eating a meal will disappear 🫠 Just remember, nothing in life ever worth having doesn’t require some effort and a change in mindset

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weight loss exercises at home#yoga #ytshorts Part-270 #yoga #weightloss #fitnessroutine #short #yoga #ytshorts #weightloss #athome #exercise #routines #dieting #goals #gymlife #daily #shorts #youtubeshorts Desclaimer:- video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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**I used to think working out 7 days a week would help me lose fat faster… I was wrong. Here’s what actually matters ⬇️** Fat loss is NOT about destroying your body in the gym every day — it's about strategy, recovery, and sustainability. Comment “CALORIE CALCULATOR” below and I’ll send it to you FREE 🎯 Tag someone who’s killing themselves in the gym but still not seeing results 💬 1️⃣ **Fat Loss is 90% Diet** You can’t out-train a bad diet. Exercise helps, but if you're not in a calorie deficit, you're not losing fat — period. 2️⃣ **Overtraining = More Hunger, More Fatigue** When you train every day, your hunger increases, energy drops, and recovery tanks. That’s a dangerous combo that usually leads to overeating or burnout. 3️⃣ **Weight Training Endless Cardio** Cardio burns calories *now*. Weight training builds muscle, which helps you burn more calories *forever*. Want that toned look? Lift weights 3–4x/week. 4️⃣ **Rest Days Are Where the Magic Happens** Your body doesn’t change during the workout — it changes after. Recovery is what allows your muscles to repair, grow, and your body to burn fat more efficiently. 🧠 Train smart. Fuel properly. Recover well. That’s how you lose fat *and* keep it off. Comment “CALORIE CALCULATOR” and I’ll send you the exact tool to know how much you should eat for your goals. Share this with that one friend who’s in the gym 24/7 but not seeing results 🚨

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What happens when you take magnesium for 14 days straight? In this video, we explore the amazing benefits of magnesium and how it can transform your health in just two weeks! Discover how magnesium affects your energy levels, sleep quality, muscle health, anxiety, and overall well-being. Learn about the different types of magnesium supplements, how to choose the best one, and why this essential mineral is crucial for your body. If you've been curious about how magnesium can impact your life, you don't want to miss this! #Magnesium #MagnesiumBenefits #MagnesiumSupplement #MagnesiumFor14Days #HealthBenefits #MagnesiumDeficiency #MagnesiumForSleep #MagnesiumForAnxiety #MagnesiumForMuscles #MagnesiumTypes #BestMagnesiumSupplement #MagnesiumGlycinate Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

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Hey! I’m Anthony. I’m a certified personal trainer and hold multiple black belts in different martial arts. I teach you everything related to fat loss, muscle gain, martial arts, and the mental aspects of it all. Consider me your no BS personal training BFF. LIKE & SUBSCRIBE for more. My videos are always a 1:1 conversation between you and me.. This is how you commit to losing weight. You have to understand that small habits over a long period of time is the key to a successful weight loss journey. Remember that you want to get there and stay there. You don't want to get there and bounce back. #caloriecounting #caloriecountingjourney #caloriedeficit #cardio #losingweight #caloriesincaloriesout #countingcalories #countingmacros #losingfat #fatlosstips #fatlossonlinecoach #fatlossjourney #fatlossexercises #effectiveexercise #effectiveweightloss #weightlosstips #workoutathome #workouttips calorie counting,calorie counting journey,calorie deficit,cardio,losing weight,calories in calories out,counting calories,counting macros,losing fat,fat loss tips,fat loss online coach,fat loss journey,fat loss exercises,workout tips,weightloss tips, weight loss tips

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After being accused of taking the type 2 diabetes drug since revealing her weight loss, the ‘Good as Hell’ singer seems to lean into the bit for Halloween, sharing pics and videos on instagram of herself dressed up as a box of Ozempic. Full Story: https://www.eonline.com/news/1409163/lizzo-pokes-fun-at-ozempic-allegations-with-halloween-costume #lizzo #ozempic #enews Subscribe: http://bit.ly/enewssub About E! News: The E! News team brings you the latest breaking entertainment, fashion and Pop Culture news. Featuring exclusive segments, celebrity highlights, trend reports and more, the E! News channel is the only destination Pop Culture fans need to stay in the know. Download The E! News App For The Latest Celebrity News and Trending Videos: https://eonline.onelink.me/yMtl/4ead5017 Your favorite shows, movies and more are here. Stream now on Peacock. https://bit.ly/PeacockEEnt Connect with E! News: Visit the E! News WEBSITE: http://eonli.ne/enews Like E! News on FACEBOOK: https://www.facebook.com/enews/ Check out E! News on INSTAGRAM: https://www.instagram.com/enews/ Follow E! News on TWITTER: https://twitter.com/enews Shop E! Insider picks on Amazon: https://www.amazon.com/shop/enews Lizzo Claps Back at Ozempic Rumors With Hilarious Halloween Costume | E! News http://www.youtube.com/user/enews