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How To Lose Body Fat 1. Be in a calorie deficit & start doing some cardio 2. You want to be eating meat/protein & vegetables a majority of the time. Here’s an example of what your meals should look like. Breakfast: Make an omelette with egg whites & spinach Lunch: A salad with chicken breast Dinner: Steak & mixed vegetables If you’d like meal plans/workouts then download the fitness app today. Discounted sale for a limited time only! #bybs #betteryoubettersociety #fitness
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