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http://www.ClutterDiet.com Get organized with home organizing tips from professional organizers at The Clutter Diet. There are so many fad diets and supposed shortcuts to losing weight. Did you know that organizing your space and routines can help you reach your fitness goals. In today's video Lorie Marrero shares some of the strategies she uses for exercising and getting fit. Losing your Clutter Pounds can help you lose weight and exercise. These Clutter Video Tips are posted frequently here on our clutterdiet organizing channel. You can search Twitter for #ClutterVideoTip also to find comments on our organizing tips. Lorie Marrero is the creator of ClutterDiet.com and the author of The Clutter Diet: The Skinny on Organizing Your Home and Taking Control of Your Life. Lorie also serves as the national spokesperson for Goodwill Industries International and ambassador of the Donate Movement. Related Links: http://www.clutterdiet.com http://donate.goodwill.org http://www.clutterdiet.com/store http://www.facebook.com/clutterdiet Hi. I'm Lorie Marrero, creator of the Clutter Diet book and on-line program, and today we're going to talk about how getting organized can actually help you lose weight from your body, not just lose the clutter pounds from your house. You know, we talk about the Clutter Diet as a really fun metaphor for getting more organized in your home and your life and we have all kinds of little analogies around that. But when you're looking at your fitness goals for the year, getting organized is key to making that happen. One of the best ways that getting organized moves you forward to those goals is getting you centered around the right tools. So using your calendar more regularly can help you schedule in those workouts that you're trying to do. You want to fit in that run or that visit to the gym, you've got to coordinate your schedule with a calendar. Another thing you can use to measure and track some of those fitness goals and organize that information is something that I'm a little bit obsessed with. It's called a Fitbit. This clips on to my waistline and it counts how many steps I've taken that day as well as how many flights of stairs I've climbed, how many calories I've burned, and it even tracks my sleep if I want to do that. Now, this synchronizes with an on-line account that awards me badges for how many steps I've taken or other things that I've achieved that day, and it's kind of ridiculous and silly what I will do to get that next badge, and it's very, very motivating. Now, this also synchronizes with some of the other applications that are out there to help you track and organize your information with your eating habits. So I have this example, My Fitness Pal, is one of the best ones I've seen out there as far as apps. This is a food diary calorie counting tool that also incorporates your activity and your exercise in so that you have a clear picture of what your intake is for that day, and it does synchronize with this Fitbit, so it makes it really automated and easy for you to have a record of everything you've been doing and you can track that as long as you need to get towards those goals you have. Another way that getting organized helps you lose weight is that it gives you access to the gear you need. If you have cleared the clutter from your home and your physical environment, you're more able to find those tennis shoes when it's time to take a walk, and if your treadmill's not covered with clothing, you're more likely to use it, and if your gym bag is already packed, you're much more likely to make it to the gym with that equipment. Also if you have an organized kitchen you're much more likely to cook at home, which is much healthier than eating out at a restaurant where you have, at home, more control over the fat and sugar and salt and the portion size of the food that you're eating. And when you're organized at home you also are usually planning a lot better and you're planning menus and you're planning snacks, and if you are going to work knowing that you're going to have a snack in the afternoon, you're probably going to pack an apple with you instead of taking that visit to the vending machine late in the afternoon when you're really hungry and not thinking as clearly. So if you want some help planning those menus, we have this product that's called What to Eat, and I use this every week during my Sunday planning time, that we have another video about, and this is just a place to write down what my decisions are for the meal planning for that week. It helps the rest of the family know what's being served for dinner, and it helps me remember what I decided so in the morning I can pull something out of the freezer or put something in the crock pot. You can find information about this on our on-line store with this link here on the screen. See you next time, and may you always be happy and grateful for having more than enough.

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Johann Hari Exposes SHOCKING Secrets About "Magic" Weight Loss Drugs. Discover What They DON’T Tell You About Ozempic. Johann Hari (bestselling author, author of MAGIC PILL: The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs) reveals how his childhood trauma led him to uncover the DARK SIDE of society's obesity epidemic and exposes the 12 RISKS of GLP-1 drugs, from depression and suicidal thoughts, to malnutrition and the startling impact on those with disordered eating. He discusses why he had contradictory feelings when he first learned about the potential benefits of these drugs as he opens up about his prior struggle with obesity and his own experience taking GLP-1 drugs, including why he started feeling worse emotionally and how his relationship with food has changed. Uncover the hidden agenda behind these drugs—they might save lives, but at what cost? And what impact will this have on the body positivity movement? Johann dives deep into the biological, psychological, and social factors fueling this crisis. It's a wake-up call for society—can we REVERSE the damage before it's too late? PLUS, find out the surprising impact of these drugs on addiction recovery and the economic fallout of challenging the obesity industrial complex! Johann Hari explains the cruel reality that it's NOT YOUR FAULT you can't lose weight! Don't miss out on understanding the real causes of obesity and why willpower alone isn't enough. TUNE IN to MBB today! --- CHAPTERS: 00:00 - Intro 23:55 - The Cultural Obsession with Thinness 28:00 - Risks and Benefits of GLP-1 Drugs 29:52 - Impact on Disordered Eating 35:54 - Can We Regulate These Drugs? 43:10 - How Semaglutides Change Your Eating Habits 48:15 - Larger Societal Implications 1:00:33 - Impact on Body Positivity Movement 1:11:10 - The Government and Processed Food 1:14:40 - How Did We Get Here? 1:23:54 - Why It's Not Just About Willpower 1:26:56 - The Biopsychosocial Model of Obesity 1:35:40 - Economic Impact 2:04:48 - Outro --- Listen on our website: https://www.bialikbreakdown.com Listen on Spotify: https://open.spotify.com/show/6TgOe2poCdpZtQwKetQmU1 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/mayim-bialiks-breakdown/id1546456269 Check out our Merch: https://shop.bialikbreakdown.com/ Sign up for our Newsletter: https://www.bialikbreakdown.com Follow us on Instagram: https://www.instagram.com/bialikbreakdown/ Find Mayim Bialik: https://www.facebook.com/MissMayim/ https://www.twitter.com/MissMayim/ https://www.instagram.com/MissMayim/ https://www.tiktok.com/@mayimbialik Find Johann Hari: Twitter: https://www.twitter.com/johannhari101 Instagram: https://www.instagram.com/johann.hari Johann Hari's latest book, Magic Pill: https://www.penguinrandomhouse.com/books/743989/magic-pill-by-johann-hari/ Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong. #MayimBialik #BialikBreakdown #ozempic #johannhari #glp1 #weightloss #addiction #obesity #depression #bodypositivity #disorderedeating

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Brian Yennie and Earl Cole are seeking $500k for a 2.5% stake in their company The Smart Tire Company. From Season 13 Episode 10 Watch Shark Tank Now: http://AAN.SonyPictures.com/SharkTankUS Subscribe to SPTV for more from your favorite shows: https://bit.ly/SPTVsubscribe FOLLOW SONY PICTURES TELEVISION SPTV Facebook: https://www.facebook.com/SonyPicturesTV SPTV Twitter: https://twitter.com/SPTV SPTV Instagram: https://www.instagram.com/sptv/ SPTV: https://www.sonypictures.com About Shark Tank: The Sharks – tough, self-made, multi-millionaire and billionaire tycoons – continue their search to invest in the best businesses and products that America has to offer. The Sharks will once again give people from all walks of life the chance to chase the American dream and potentially secure business deals that could make them millionaires. #SharkTank #SharkTankUS #SharkTankAmerica Shark Tank US | Sharks Are Shocked At The Cost Of The Smart Tire Company https://www.youtube.com/c/SPTV

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Lana Del Rey Said "I really hate encores, but listen i really haven't done this song live but my sets are so fucking short, but i wanna make them longer, so. i'm just gonna try it, if you judge me, i'll kill you" Lana Del Rey next single to be released called "Born To Die"