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I'm using some 12kg Dumbbells in this workout but chose a weight that's suitable for you. If you finish the 30 second work period and it's too easy, try a heavier weight. Let me know how you get on in the comments. 2 rounds | 10 exercises | 30 seconds work | 30 seconds rest DB Squats Press Ups Burpees Bicep Curls Mountain Climbers Full body crunches DB Thrusters Sprint on the spot Bicycle Crunches Up Down Plank

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GLP-1 drugs are often hailed as ‘miracle treatments’—tackling not just diabetes and obesity, but also conditions like heart disease, infertility, and even sleep apnea. But what makes them effective isn’t magic; it’s the activation of AMPK. This same metabolic pathway can be naturally activated through lifestyle choices, especially with your diet. Dr. Barry Sears and Mary Perry dive into how this works and why AMPK might just be the key to unlocking better health with less of a need for medication. 00:00 Intro 00:51 What GLP-1 drugs treat 01:40 Reducing calories and activating AMPK 02:40 Benefits of activating AMPK 04:18 Omega-3 fatty acids and polyphenols also needed for AMPK activation 06:17 Insulin Resistance 8:00 DrSears.com and Zoneliving.com Never miss a Dr. Sears video by SUBSCRIBING! Learn more and join our community at DrSears.com Sign Up For Our Newsletter: https://drsears.com/signup/ Products to help get you in the Zone: https://zoneliving.com/ Link Tree: https://linktr.ee/drbarrysears

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Are you looking for a tasty and convenient way to supplement your ketogenic diet? Look no further than Target Keto Gummies! These delicious gummies are specially formulated to help you reach your health and weight loss goals while staying in ketosis. In this article, we will explore everything you need to know about Target Keto Gummies, including their ingredients, benefits, and how they can support your keto lifestyle.

Ingredients of Target Keto Gummies

Target Keto Gummies are made with a unique blend of ingredients that are specifically designed to support a ketogenic diet. These ingredients include:

1. MCT Oil: Medium-chain triglycerides (MCTs) are a type of fat that is easily converted into ketones, making them a great source of energy for those following a keto diet.

2. BHB Salts: Beta-hydroxybutyrate (BHB) salts help increase blood ketone levels, putting your body into a state of ketosis more quickly.

Benefits of Target Keto Gummies

There are many benefits to incorporating Target Keto Gummies into your ketogenic lifestyle. Some of the key benefits include:

1. Increased Energy: The MCT oil in Target Keto Gummies provides a quick and sustainable source of energy, helping you power through your day.

2. Appetite Control: The BHB salts in Target Keto Gummies can help curb cravings and keep you feeling full, making it easier to stick to your keto diet.

How to Use Target Keto Gummies

Target Keto Gummies are easy to incorporate into your daily routine. Simply take the recommended dosage each day, either on an empty stomach or with a meal. It is important to follow the instructions on the packaging for best results.

1. Dosage: The recommended dosage of Target Keto Gummies may vary depending on your individual needs and goals. It is best to start with a smaller dosage and gradually increase as needed.

Side Effects of Target Keto Gummies

While Target Keto Gummies are generally safe for most people, it is always important to be aware of potential side effects. Some individuals may experience minor gastrointestinal discomfort when first starting the gummies, but this typically subsides as the body adjusts to the ingredients.

1. Digestive Issues: Some users may experience mild digestive issues such as bloating or diarrhea when first using Target Keto Gummies. It is advisable to start with a smaller dosage to minimize these side effects.

Conclusion

Target Keto Gummies are a convenient and delicious way to support your ketogenic lifestyle. With their blend of MCT oil and BHB salts, these gummies can help increase energy, control appetite, and aid in reaching your weight loss goals. Remember to always consult with a healthcare professional before adding any new supplement to your routine.

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