10 Weight Loss Hacks That Helped Me Lose 50 Pounds And Keep It Off For Over A Decade
🎥 Welcome to SWASTHA AYUSHMANN CHIKISTHALAYA ! 🔔 share and subscribe to stay updated on our healthcare latest videos. Call us at 9966102799,9966102899 or visit AYUSHMANN CLINIC, DILSUKHNAGAR, HYDERABAD. or book your appointment at https://www.ayushmann.org/contact-us.php Follow us on Facebook for updates and community stories: https://www.facebook.com/profile.php?id=61554806822805 Follow us on INSTAGRAM for updates and community stories : https://www.instagram.com/?hl=en Struggling with weight loss? There could be several reasons behind it, including slow metabolism, hormonal imbalances, stress, or improper diet and exercise routines. At Ayushmann Clinic, we help identify the root causes and provide personalized naturopathy and holistic wellness solutions to boost your weight loss journey. #WeightLossJourney, #BodyWeightIssues, #AyushmannClinic, #MetabolismBoost, #Naturopathy, #HealthyLiving, #HolisticWellness, #WeightManagement, #HealthTips, #FitnessGoals, #DietAndExercise, #LifestyleChanges, #HolisticCare, #BodyWellness, #NaturalRemedies,
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Before My Weightloss Journey
Understanding Keto Genesis ACV Gummies
The rising popularity of the ketogenic diet has led to various products designed to support individuals in their pursuit of weight loss and health optimization. Among these products, Keto Genesis ACV Gummies stand out for their unique formulation that combines apple cider vinegar (ACV) with a delightful gummy texture. Apple cider vinegar has long been touted for its health benefits, making it an appealing addition to the already favorable components of a keto diet. These gummies are not just another trend; they encapsulate the essence of convenience and effectiveness in weight management, providing a tasty alternative to the liquid form of ACV, which many find unpalatable. In today’s fast-paced world, the need for quick and easy solutions without sacrificing health and nutrition has never been more critical. Keto Genesis ACV Gummies offer an appealing option by delivering the benefits of ACV in a convenient and enjoyable form.
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The formulation of Keto Genesis ACV Gummies captures essential ingredients that may contribute to an enhanced metabolic rate, decreased appetite, and improved energy levels. Each gummy contains a blend of ingredients that are primarily used to augment the keto lifestyle. For individuals looking to maintain or enter ketosis, these gummies are a practical choice, allowing them to stay on track with their nutritional goals while satisfying their sweet tooth. In addition, the taste and convenience of gummies promote consistent consumption, which is crucial for anyone serious about their diet regimen. Regular intake may lead to more significant weight loss results compared to other forms of supplements that may be harder to integrate into daily life.
Moreover, Keto Genesis ACV Gummies are crafted with a focus on quality. With various products flooding the market, it’s essential for consumers to vet their choices and pick options that are produced with quality ingredients. These gummies are typically made without artificial colors or preservatives, allowing users to feel confident that they are consuming a health-enhancing product. Many gummies also incorporate natural sweeteners or flavorings, which can align with a keto lifestyle while promoting an overall healthy eating pattern. Therefore, for those seeking a perfect balance between taste and nutrition, Keto Genesis ACV Gummies may just be the solution to catapult their health journey.
Three Essential Benefits of Keto Genesis ACV Gummies
The primary support that Keto Genesis ACV Gummies offer revolves around weight management. Weight loss can be an arduous journey filled with obstacles. Many diets may prove challenging to adhere to due to cravings and energy dips, potentially derailing progress. The appetite-suppressing qualities of apple cider vinegar are well-documented, and these gummies harness this power to help you feel full longer, ultimately reducing caloric intake. By curbing cravings throughout the day, users may find it easier to stick to their prescribed dietary plans. Regular consumption of Keto Genesis ACV Gummies can facilitate a better approach to managing food intake, as users experience less temptation to snack on unhealthy options.
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Another major benefit lies in the potential for improved energy levels. The keto lifestyle can sometimes leave individuals feeling fatigued, particularly as their bodies adapt to using fat as a new source of fuel. However, the addition of ACV in these gummies is posited to stabilize blood sugar levels, preventing energy crashes and promoting sustained vigor. By maintaining stable energy levels, individuals can enjoy a more enjoyable and active lifestyle, which further supports their weight loss efforts. This aspect of the gummies acknowledges the challenges many face when transitioning to or maintaining a keto diet without sacrificing their overall quality of life.
Lastly, Keto Genesis ACV Gummies may contribute positively to digestive health. A healthy digestive system is the cornerstone of overall well-being, influencing not just how efficiently you absorb nutrients but also how well your entire body functions. Apple cider vinegar is recognized for its ability to improve digestive efficiency, helping to reduce bloating and enhance the overall digestive process. This means that not only are the gummies supporting weight loss and energy levels, but they are concurrently promoting better gut health. A well-functioning digestive system can enhance mood and general well-being, resulting in a comprehensive improvement in quality of life.
How to Use Keto Genesis ACV Gummies Effectively
Incorporating Keto Genesis ACV Gummies into your daily routine should not be seen as a challenging task. The effective use of these gummies requires a balanced approach alongside your diet and exercise routine. Typically, manufacturers recommend consuming a specific number of gummies per day, usually between two to four, depending on your dietary needs and overall health goals. It is essential to adhere to the suggested serving sizes to maximize the benefits without negative repercussions. Integrating these gummies into your daily regimen can include consuming them in conjunction with meals or at times when cravings may be more pronounced, thus optimizing their appetite-suppressing qualities.
Timing can also play a significant role in achieving the best results. Many users prefer to take their gummies at the beginning of the day or shortly before meals, which aligns with their appetite-suppressing effects. Consuming them before meals can help prepare your digestive system while allowing you to enjoy meals without overindulging. Additionally, maintaining consistency is critical. For those looking to maximize the benefits, daily consumption over an extended period will provide a better chance of observing tangible results. This consistency ensures that the body adapts effectively, leading to improved metabolic responses.
Lastly, it’s crucial to combine the gummy usage with a balanced diet and an active lifestyle. While the gummies can provide support, they work best alongside healthy eating patterns and regular physical activity. Individuals committed to their weight management goals may find that tracking their daily caloric intake or macronutrients can also complement the effects of Keto Genesis ACV Gummies. This holistic approach enhances the likelihood of success while providing the motivation needed to stick with the chosen lifestyle. Therefore, consistency, timing, and an overall healthy life balance are vital components for those utilizing Keto Genesis ACV Gummies to achieve their health and weight management objectives.
Popular Ingredients That Make a Difference
A closer look at the ingredients of Keto Genesis ACV Gummies reveals that they are carefully crafted to yield notable health benefits. The central ingredient, apple cider vinegar, is packed with acetic acid, which is responsible for its many positive effects on health. Acetic acid has been shown to support weight loss efforts, lower blood sugar levels, and improve metabolic function. Understanding these properties is critical for consumers seeking to harness the benefits of ACV without the harsh taste associated with the liquid form. The gummies provide a more palatable approach without sacrificing any beneficial attributes, making the health journey more enjoyable.
Another beneficial ingredient commonly found in these gummies is B vitamins. These essential nutrients play a vital role in energy metabolism and can help convert carbohydrates into usable energy. Ensuring that the body receives adequate levels of B vitamins is essential, especially in a calorie-restricted diet such as keto. By integrating these vitamins, Keto Genesis ACV Gummies not only assist in weight loss but also help elevate energy levels, essential for individuals aiming to maintain an active lifestyle.
Moreover, many formulations of Keto Genesis ACV Gummies include natural sweeteners such as erythritol or stevia, which allow the gummies to maintain their flavor while remaining low in carbohydrates. These natural alternatives to standard sugars ensure that they conform to the principles of a ketogenic diet, thereby making them suitable for consumption by those adhering to such nutritional guidelines. These ingredients work synergistically, allowing users to enjoy a health-promoting supplement without deviating from their dietary goals.
Where to Purchase Keto Genesis ACV Gummies
<pAcquiring Keto Genesis ACV Gummies has become increasingly accessible as demand for keto-friendly supplements continues to surge. These gummies are readily available at numerous retail locations, including health food stores and pharmacies. However, the most convenient and often cost-effective method of purchasing these gummies is through online platforms. Renowned e-commerce websites often feature special deals and discounts, making it simple for users to stock up without worrying about running out.
When purchasing online, it is essential to verify the authenticity of the product and choose a reputable seller. Checking customer reviews can be an effective method to ensure that you are getting a quality product. Consumers should be cautious about purchasing from unverified sources, as the quality and efficacy of the gummies may not be guaranteed. It is advisable to always opt for vendors that provide clear information about ingredient sourcing and product quality to ensure that consumers are making a safe and informed purchase.
Some brands may also provide subscription services for regular customers, allowing for automatic deliveries at schedule intervals. These subscriptions can often come with added benefits such as discounts, free shipping, or access to exclusive promotions. Taking advantage of such offers can make your health journey easier while ensuring that you consistently support your weight management goals with Keto Genesis ACV Gummies. Additionally, always consult with healthcare professionals or nutritionists before beginning any new supplement regimen for personalized advice and to ensure that the product aligns with individual health needs.
FAQs About Keto Genesis ACV Gummies
Kickstarting your journey with Keto Genesis ACV Gummies may lead to questions regarding their use, benefits, and overall impact on health. It is essential to address these queries to provide clarity and confidence in your choice. One common question is, “How do Keto Genesis ACV Gummies compare to liquid apple cider vinegar?” The primary advantage is the taste and convenience, as many users find gummies much more appealing than the harsh flavors of liquid vinegar. Additionally, gummies may offer a more consistent dosage for individuals who might struggle with measuring liquid servings accurately.
Another frequent inquiry pertains to whether the gummies can be taken alongside other dietary supplements or medications. It is advisable to consult a healthcare professional before introducing any new supplements, especially for those already on medication. While Keto Genesis ACV Gummies are generally regarded as safe, they can interact with certain medications, particularly those affecting blood sugar levels. A healthcare professional can guide personalized recommendations and address any concerns regarding potential interactions.
Lastly, consumers often ponder the timeframe required to see results from Keto Genesis ACV Gummies. While individual results can vary based on several factors, including diet and exercise routines, users may typically start to notice benefits after consistent use over several weeks. It’s important to utilize the gummies in conjunction with a recommended dietary plan and an active lifestyle to yield the best long-term results. Additionally, keeping a personal journal of your progress can serve as a motivating tool, helping you stay engaged in your health journey.
The Carnivore Diet Isn T Just A Weight Loss Diet
Shark Tank Max Keto is a nutritional supplement that claims to aid users in achieving their weight loss objectives by triggering ketosis, which burns fat rather than carbohydrates for energy. It has gained popularity since appearing on Shark Tank as an innovative method of losing weight. But does it live up to expectations? In this objective review, we analyze its pros and cons to help you decide if it is worth trying.
Ingredients:
One of the unique features of Shark Tank Max Keto diet pills is its special blend of ingredients that are chosen specifically to support ketosis. The supplement’s main active ingredient is beta-hydroxybutyrate (BHB) which during fasting or while following a ketogenic diet, the body produces. It enhances energy levels, mental clarity and helps with fat burning through BHB. Besides BHB, Shark Tank Max Keto also contains other natural ingredients like magnesium, calcium and medium chain triglycerides (MCTs), which enhance overall health as well as supporting ketosis.
Furthermore, harmful additives such as fillers and artificial ingredients are absent from Shark Tank Max Keto. This makes it safe for use during weight loss journeys among people who are trying to lose weight in a safe manner. Additionally, it is gluten free, dairy free and non GMO making it suitable for individuals with various dietary preferences and restrictions. With its high-quality ingredients and transparent labeling, Shark Tank Max Keto stands out as a trustworthy and reliable option for those seeking a natural approach to weight loss.
Again, the components of shark tank max keto are carefully selected using scientific methods in order to ensure they assist users achieve their desired body weights. As a matter of fact BHB which happens to be the main ingredient found in the supplement has been scientifically proven to raise levels of ketones inside blood leading to enhanced fat burn off hence subsequent weight reduction (St.Amand). Furthermore magnesium plus calcium play important roles in supporting general health and wellness while MCTs supply the body with quick energy. So, by blending these ingredients in appropriate proportions, Shark Tank Max Keto offers a holistic approach to increase metabolism and eliminate excess pounds.
Benefits:
Shark Tank Max Keto has several benefits that make it an ideal option for individuals seeking to lose weight and enhance their overall health apart from potent ingredients. One of the main advantages of using this supplement is its ability to induce ketosis which means that rather than carbohydrates, the body uses fat as an energizing agent. Entering into a state of ketosis can lead to accelerated fat loss, higher mental focus and increased energy levels making it easier for users to adhere to healthy dieting guidelines and exercising routines.
Other than just promoting ketosis, Shark Tank Max Keto also helps in reducing appetite and cravings making it simpler for someone who is on a calorie restricted diet. The natural ingredients found in it work together in regulating hunger hormones as well as maintaining blood sugar levels hence reducing unhealthy food cravings (St.Amand). Being an appetite suppressant which stimulates satiety, Shark Tank Max Keto is beneficial since users can take fewer calories while achieving their desired weights faster.
Moreover, Shark Tank Max Keto is designed to enhance stamina and physical performance thus making it the best product for athletes who want to improve their performance or exercise capacity. The supplement provides energy to the body that can be used for a longer time during workouts without any fatigue or muscle pains. Regardless of whether you are an athlete, or just someone who loves going a few times to the gym, Shark Tank Max Keto will let you maximize your working out during this period and to get good results out of it.
Side Effects
While most people can use Shark Tank Max Keto without problems, some individuals may experience mild side effects in some cases especially when starting its use. Frequent digestive complications such as bloating, constipation or diarrhea may occur as the body tries adapting to increased fatty intake and turns into ketosis. Those symptoms are temporary in most cases and can be minimized using water rehydration, well balanced meal plans and increasing the dose of Shark Tank Max Keto gradually.
Moreover others may feel headaches dizziness or even tiredness after commencing use of shark tank max keto because fat becomes the main source of fuel for them . These signs are commonly known as keto flu and will often go away in 2-3 days once the body starts burning fats more efficiently. It is recommended that a low dose of shark tank max keto should be taken first subsequently increasing it until you adapt to it so as to prevent severe reactions.
Importantly, not all people can use shark tank max keto especially if they have some medical conditions or allergies. A doctor must evaluate your fitness before using this supplement which may cause harm if taken by everyone regardless their health status. If there is an instance where by you take shark tank max keto and experience serious adverse reactions then stop taking immediately followed by seeking urgent medical help from your own physician, do not neglect yourself at any given point like this but stay on watchful side always.
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As you may have heard, the ketogenic diet is getting more and more popular, and many people are using supplements such as Keto Now to help lose weight. And who wouldn’t if it WORKS?
The ketogenic diet is a popular, well-researched, high-fat,low-carb diet that’s been shown to help people lose weight and improve their health outcomes.
Keto Now’s website claims to “puts your body into ketosis faster and easier than ever before,” but is Keto Now too good to be true? We look under the hood and find out if Keto Now is worth it for you – the consumer.
Let’s look at the appearance of Keto Now on Shark Tank, whether instant results are better than long-term benefits and other things you should know about Keto Now.
Keto Now on Shark Tank
Keto Now hit the TV screens during an episode of Shark Tank, a US reality show where hopeful entrepreneurs lay out their product in front of a panel of investors in a race to get a financial backing for their project. The creators of the Keto Now urged the Sharks to consider their product as a groundbreaking path to weight loss that promises an improved overall health. However, before long, the Sharks whittled down the idea that they were willing to invest in. Even so, Keto Now offers have continued to fly off the TV screens, finding yet more customers looking for a quick pass to weightless.
What is Keto Now exactly? Keto Now is a dietary supplement that claims to aid in achieving ketosis, a metabolic state that’s achieved when the body burns fat instead of carbs for energy. If you take Keto Now — which comes in the form of a pill– you supposedly enter ketosis faster and easier than through food alone. This means you can lose weight fast and potentially enjoy the other reported perks of ketosis. But achieve ketosis too quickly and suddenly, some experts claim, and you might experience negative effects, like the keto flu – a collection of symptoms such as fatigue, headache and nausea.
Instant Results or Long-Term Benefits?
The instant results is one of keto’s major lovable reasons to start the diet, and Keto Now sells on that instant results: I want to look good now, or I can wait till I shrink in 10 weeks. Keto Now can see my results, in a matter of days, not months.That point might sound appealing – who doesn’t want instant? – though later on she continues to entertain doubts. It’s a great point. How can ketosis be maintained when weight loss lasted for only a few days?
Keto Now may be an instant solution for weight loss, but relying too much on instant solutions could lead scientists down a dangerous path According to critics, while Keto Now and other vitamins could help users lose weight fast today, weight loss that’s sustainable in the long term (arguably, what people need more than anything) must be aided by commitment to regular exercise and a balanced and healthy diet. If you only use something like Keto Now, chances are you’ll lose weight short-term and then regain it again and again unless you commit to healthier eating habits and regular exercise. More venom is reserved for supplements and vitamins that smoothie companies have marketed as a magical solution to weight loss, with some critics going so far as to allege that supplements are neither safe nor effective. The FDA doesn’t test supplements, reasoning that as the products are imported, it would cost more than the products themselves to test them, leaving them wide open for potential quackery.
Is Keto Now Worth Trying?
At the end of the day, whether or not Keto Now is worth trying should be a decision you make only after carefully considering it. If you want an accelerated way to start weight loss on the ketogenic diet, then it might be worth a try. But there are no shortcuts to sustainable weight loss and health – a balanced diet, regular exercise and a willingness to take care of your body and mind are crucial elements of a healthy life.
As with using any weight loss product, you should consider speaking to your healthcare provider or a nutritionist prior to trying Keto Now. This’ll allow you to decide if Keto Now is a smart choice for you given the specifics of your health and weight loss goals. Again, there is no magic pill for weight loss – and what works for some might not work for others. This is why a thoughtful, sustainable approach to weight loss is the only sensible way to go about getting fit.
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🎤 In Episode 10: Dr. Iain Campbell, Matt Baszucki & Oliver Seligman discuss the ketogenic diet, ketogenic research, and other metabolic strategies that can support people with bipolar disorder. They unpick the benefits, challenges, and future of ketogenic therapy & other metabolic strategies. This video is from an episode of Dr. Iain Campbell and Matt Baszucki's fascinating podcast channel, Keto Bipolar (see link below). Matt, diagnosed with bipolar type one in his teens, is one of the most well know proponents of metabolic and ketogenic treatments for bipolar disorder. He spends much of his time raising awareness and sharing his story of how he came back from the brink of death to living a great life alongside bipolar disorder. Iain, a well respected Academic Fellow at Edinburgh University, and pioneering Bipolar-Metabolic researcher has bipolar type two. Finding much relief from his symptoms through keto and metabolic strategies, he headed up the first bipolar-ketogenic therapy research study ever published. By a twist of fate, Oliver Seligman, author of Befriending Bipolar, was a participant on Dr. Campbell's Bipolar-Ketogenic Pilot study. After benefiting greatly from a ketogenic diet, he is now an advocate for metabolic therapies. ------------------------------------------------------------ 🔗 Useful Links: - Check out the Pilot study: https://pubmed.ncbi.nlm.nih.gov/37814952/ - Hear Dr. Campbell talk about the results: https://www.youtube.com/watch?v=v3zEbwfbVP0&t=1s - For more info on ketogenic diet and mental health check out: www.metabolicmind.org Follow Matt & Iain on X here: @baszuckimatt @iaincampbellphd Follow Matt & Iain's Youtube channels here: @ketobipolar: https://www.youtube.com/@ketobipolar @mattbaszucki: https://www.youtube.com/@mattbaszucki ------------------------------------------------------------ 🌐 Oliver Seligman's website (where you can sign up for my monthly newsletter): www.oliverseligman.com ☕ If you would like to support Oliver's channel you can buy me a coffee on: https://buymeacoffee.com/oliverseligman All support is greatly appreciated 🙏 If you are interested in reading My book Befriending Bipolar: a patient's perspective: 📚 You can purchase Befriending Bipolar on Amazon (US) at: https://amzn.to/3FXTP7A 👨 If you would like to work with me as a coach, please contact me through Instagram: https://www.instagram.com/oliver.seligman/ ------------------------------------------------------------ Please note that the content provided in this podcast (and video) is for informational and lived experience storytelling purposes only. While the podcast aims to foster understanding and empathy through real-life stories, this platform does not offer medical advice, diagnosis, or treatment. The experiences and opinions expressed by the hosts and our guests are their own. We strongly encourage listeners to seek professional medical advice for any mental health concerns. This podcast is not a substitute for professional care by a doctor or other qualified healthcare professionals. Always consult your healthcare provider for any questions you may have regarding a medical condition, and never disregard professional medical advice or delay in seeking it because of something you have heard on this channel or podcast. ---------- Chapters 0:00 - 2:21 The Ketogenic-Bipolar Pilot Trial 2:22 - 6:08 The Benefits of A Keto Diet 6:09 - 7:40 Taking Keto For Granted 7:41 - 8:35 Keto Versus Carnivore 8:36 - 9:50 Coming Off Lithium 9:51 - 12:43 Back On Lithium 12:44 - 19:56 Psychiatrists, Psych Meds & A Revolution 19:57 - 24:28 Reduced Anxiety, Glutamate & Weight 24:29 - 27:40 Ketosis, Fat and A Revolution 27:41 - 31:23 GOP1's, Epilepsy, Healing Bipolar 31:24 - 37:03 Strategies: Exercise, Enjoyment, The Moment 37:04 - 39:35 Baszucki Award 39:26 - 44:00 Keto Helps 44:01 - 49:33 Meditation 49:34 - 52:40 Stay Realistic, Investigate Ketogenic Diet, Nutritionist, Doctor On Board ✋ Disclaimer: This Youtube channel's intention is to educate and foster a greater understanding of bipolar disorder through the lens of people who live with this mental illness. The experiences and opinions expressed by those who appear on this channel are their own. They do not offer medical advice, diagnosis, or prescribe the use of any technique as a form of treatment for physical, mental, or emotional problems. The videos on this channel are not a substitute for professional care by a doctor or other qualified healthcare professionals. Never disregard professional medical advice, or delay in seeking it, because of something you have heard on this channel. ✋ This video is not sponsored and has no affiliate links. #Bipolarjourney #MentalHealthJourney #Lithiumlife #LivingWithBipolar
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An update on what's been going on for me in the last two months since going completely off of all psychiatric medications. I had been on antipsychotics and other psych meds for over a decade to treat my schizoaffective disorder. I've been using ketogenic therapy and other metabolic therapies over the last year though and have been able to get off all psychiatric medications and to put my mental illness into remission. Withdrawal has been a really difficult component of deprescribing, but I think I am just about completely through it. *Please do not make any adjustments to your own medication without consulting and working closely with your psychiatrist and care team!* Mentioned resources and videos: The Maudsley Deprescribing Guidelines - https://a.co/d/62Ljn99 Metabolic Mind Videos on Keto, Psychiatric Medications, and Tapering - https://youtu.be/LpjliUJZ-OA?si=Cq_QL2HuOBfHYZsY https://youtu.be/R6Em4GT6aRc?si=GonCAnAH444w-CfP https://youtu.be/dUy_1VW797k?si=JuqU4nWVCV7cUVgs MEDICAL KETO RESOURCES Learn more about medical keto for mental illness: • Metabolic Mind YouTube channel: youtube.com/@metabolicmind and website: www.metabolicmind.org • My keto coach, Nicole Laurent’s website: http://www.mentalhealthketo.com • Brain Energy by Dr. Christopher Palmer: http://www.brainenergy.com JOIN OUR COMMUNITIES • Metabolic Therapies for Mental Disorders: http://www.metabolictherapysupport.com • Schizophrenia Peer Support Community: http://www.schizophreniapeersupport.com HOW TO TEST YOUR KETONES (important for medical keto!) • Keto Mojo Monitor: Finger prick test for ketone and glucose levels. Save 10% with our affiliate link: http://bit.ly/ketomojolivingwell • SiBio Continuous Monitor: Wearable for continuous ketone tracking. Save 15% with code “LIVINGWELL15” and link: http://bit.ly/sibio SPEAKING & CONSULTING Looking for a mental health advocate for your event or project? Learn more: http://www.laurenkennedywest.com MENTAL HEALTH APPAREL Support the channel and spread awareness with our apparel: http://livingwell.myspreadshop.com FOLLOW US ON SOCIALS • Instagram: https://www.instagram.com/livingwellwithschizophrenia • TikTok: https://www.tiktok.com/@livingwellschizophrenia • X: https://x.com/LWSchizophrenia • Website: http://www.livingwellafterschizophrenia.com #schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #antipsychotics #medication #deprescribing #medicalketo #metabolichealth #remission #recovery
Ramon S Weightloss Video Log Day 57
ПАННА-КОТТА ЛАЙТ На 3 порции. В одной порции всего 80 ккал! Ингредиенты для сливочного слоя: ◽ Молоко (можно взять обычное молоко, ореховое, кокосовое или сливки) - 400 г.; ◽ Агар-агар - 1 ч.л. без горки; ◽ Подсластитель по вкусу; ◽ Ванильный экстракт по желанию. Ингредиенты для ягодного слоя: ◽ Любимые ягоды - 100 г. (у меня голубика); ◽ Вода - 150 г.; ◽ Агар-агар - 1 ч.л. без горки; ◽ Лимонный сок - 1 ч.л.; ◽ Подсластитель по желанию. Приготовление: 1️⃣ В сотейнике смешать молоко, подсластитель и агар-агар. Довести до кипения, кипятить 30 секунд и снять с огня. 2️⃣ Разлить молоко по креманкам, поместить в холодильник до застывания. 3️⃣ Когда молочный слой застынет - делаем ягодный слой👌🏻 Смешать с помощью блендера ягоды, воду, подсластитель и лимонный сок (часть ягод можно не измельчать и добавить целиком). 4️⃣ Ягодную смесь поставить на огонь, добавить агар-агар. Довести до кипения, кипятить 30 секунд и снять с огня. 5️⃣ Когда ягодная смесь немного остынет, залить вторым слоем к молочной основе, поместить в холодильник до застывания. Приятного ❤️
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