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Get flat abs and lose belly fat in 2 weeks with this 5 minute at home workout challenge. These intense abs fat burn exercises will help show you how to get a flatter stomach from home and get rid of stubborn belly fat. For best results, do this with good nutrition and my fat burn workouts. LEAN Resistance Bands restock & the NEW LEAN Long Band Set launches this week! Get ready and keep your eyes on my social to find out the exact launch date! https://www.leanwithlilly.com/collections/resistance-bands ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 0:00 Flat Abs Workout Introduction 1:30 Flat Abs & Lose Belly Fat Home Workout 6:34 You Did It 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Du machst alles „richtig“ – trainierst hart, achtest auf deine Ernährung und machst sogar extra Bauchübungen. Und trotzdem bleibt das Bauchfett hartnäckig genau da, wo du es am wenigsten willst? Dann bist du hier genau richtig. In diesem Video erkläre ich dir wissenschaftlich fundiert und verständlich, wie du wirklich Bauchfett verlierst – ohne Mythen, ohne leere Versprechen, und ohne stundenlanges Cardio. Wir räumen auf mit der Idee der „Problemzonen“, zeigen dir, warum du nicht lokal Fett verbrennen kannst und was stattdessen wirklich zählt: Kaloriendefizit, Muskelaufbau, Proteinzufuhr, Bewegung im Alltag – und wie Stress & Schlaf dein Ergebnis stärker beeinflussen als jede Diätform. Das sind die Hauptthemen: Warum „Spot Reduction“ ein Mythos ist (mit Studien!) Wie du deine Kalorienbilanz effektiv steuern kannst. Was du tun musst, um Muskeln zu erhalten und Fett zu verlieren. Wie du mit kleinen Alltagsschritten mehr Fett verbrennst. Warum dein mentaler Zustand (Stress, Schlaf) alles verändern kann. Dieses Video liefert dir keine schnellen Wunder, sondern ehrliche, klare Antworten und einen Plan, der wirklich funktioniert – langfristig. Wenn du verstehen willst, warum dein Körper Fett dort speichert, wo du es nicht willst, und wie du trotzdem sichtbare Ergebnisse bekommst, dann ist dieses Video für dich gemacht. 📌 Kapitel im Video: 00:00 Intro 00:31 Spot Reduction 01:49 Genetik & Hormone 02:46 Werbung Shokz 03:39 Kalorienbilanz 04:30 Die richtige Diät? 05:39 Der richtige Weg! 07:43 Cardiotraining 09:20 Stress & Schlaf 10:57 Problemzonentraining? 11:35 Fazit 12:57 Outro Werbung Die Shokz OpenFit 2+ sind kabellose Open-Ear-Kopfhörer, die einen klaren, präzisen Klang liefern und dabei ermöglichen, die Umgebung jederzeit wahrzunehmen. OpenFit 2 ist die Basisversion von OpenFit2+, ohne kabelloses Laden und Dolby Audio. Du willst das volle Paket? Dann ist das OpenFit 2+ mit Dolby Audio und kabellosem Laden genau das Richtige für nur 199 €! Gönn dir hier die Kopfhörer ➡️ https://bit.ly/4j2KW03 ➡️ Die OpenFit 2 gibt es vom 5. bis zum 11. Juni zusätzlich 10 Euro Blitzrabatt mit dem Code "Goeerki" für nur 179 €! Werbung / Unterstütze mich hier: Mein Buch, Die Fitnessanleitung▶▶▶https://fitnessanleitung.de Intervallfasten E-Book▶▶▶https://fitnessanleitung.de/produkt/intervallfasten-e-book/ Mein Online-Coaching▶▶▶https://fitnessanleitung.de/coaching/ Bester Rabatt BEI MYPROTEIN (Code: Goeerki)▶▶▶http://goo.gl/m69XbY ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ 💁 Instagram: https://www.instagram.com/goeerki 📚 Instagram Fitnessanleitung: https://www.instagram.com/fitnessanleitung 👮🏻 Facebook: https://www.facebook.com/goeerki #bauchfett #fitness #abnehmen

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here’s proof that you can be fit & NEVER count calories -- this is what I eat in a day as a college student that doesn't focus on weight loss or looking a certain way -- I just listen to my hunger cues and enjoy all foods with balance! maybe I should do a 10000 calorie challenge one day though LOL it might be fun more healthy recipes on my YouTube channel!! daily recipes on my IG @JazTyler

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Here is a fun workout you can do at home! A HIIT workout that's guaranteed to give abs and give full body fat and get you all pumped and active and feeling great the whole day! This HIIT workout will definitely move your entire body and will burn overall body fat in the most effective way. As long as you stay motivated and you discipline yourself especially in your diet, you'll be able to see amazing changes in no time! Good luck and keep exercising - don't stop and don't give up!!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:17 Body Extensions 01:03 Rest 01:20 Standing Side Crunch Left 01:48 Standing Side Crunch Right 02:16 Rest 02:33 Leg Kicks 03:18 Rest 03:35 Oblique Crunches 04:22 Rest 04:39 Knee Raises 05:27 Rest 06:09 Body Extensions 06:55 Rest 07:12 Standing Side Crunch Left 07:40 Standing Side Crunch Right 08:08 Rest 08:25 Leg Kicks 09:10 Rest 09:27 Oblique Crunches 10:14 Rest 10:31 Knee Raises 11:18 Rest 12:10 Slow Mountain Climber 13:03 Rest 13:20 V Up 14:04 Rest 14:21 Side Crunches Left 14:51 Side Crunches Right 15:22 Rest 15:39 Hip Dips 16:27 Rest 16:44 Woodchoppers Left 17:14 Woodchoppers Right 17:45 Rest 18:27 Slow Mountain Climber 19:19 Rest 19:36 V Up 20:21 Rest 20:38 Side Crunches Left 21:08 Side Crunches Right 21:39 Rest 21:56 Hip Dips 22:43 Rest 23:00 Woodchoppers Left 23:31 Woodchoppers Right 24:02 Rest 24:34 Cobra 25:31 Cat And Cow

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