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http://www.lookgreatnakedatanyage.com Ultimate fat burning and cardio fitness with short hill sprint workouts, burn fat, build muscle, get six-pack abs, combat aging, at home, with no equipment, in 19 minutes a day. Yes, this is the same Robert Martin who toured for years in Frank Zappa's band, among others. To keep up to date on Robert's active music career, bookmark his web site, friend him on Facebook and follow him at the Banned From Utopia page and his own fan page. Here are the links: http://www.multimartinmusic.com/ https://www.facebook.com/multimartinmusic https://www.facebook.com/BannedFromUtopia?ref=hl https://www.facebook.com/The.Real.Robert.Bobby.Martin?ref=hl Thank you! I look forward to connecting with you.

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📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 📍 FAT LOSS MADE SIMPLE. 🗓️ The 30 Day Protocol To Lose 30 Pounds of Fat (#1 Method). FAT LOSS MADE SIMPLE. A step by step system for burning fat with coaching from Ben Azadi. JOIN HERE: http://www.fatlossacademy.com 🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com 🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr ✔️ Download my FREE Keto Diet Grocery Shopping List Guide HERE: https://bit.ly/3xwZoLX 🌟 Download my FREE Fasting Cheat Sheet HERE: https://bit.ly/2RHWvhe 📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/2EH7dlo 🎥 WATCH NEXT: The Only Real Secret For Weight Loss: https://www.youtube.com/watch?v=8t0PSUtKW8E&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=4 👕 Keto Kamp Merch | https://kampke.to/merch ▷ Official Site: https://www.benazadi.com ▶ Facebook: https://kampke.to/fb ▶ Instagram: https://kampke.to/ig ▶ LinkedIn: https://kampke.to/in ▶ Twitter: https://kampke.to/tw 👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 ▶ Apple: https://apple.co/2JnCeKS ▶ Spotify: https://spoti.fi/34nwla4 Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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Watch more Best Diet Plan for You videos: http://www.howcast.com/videos/472064-Is-the-hCG-Diet-Healthy-Diet-Plan Learn if the hCG Diet is a healthy diet plan in this Howcast video featuring dietician Lisa Moskovitz. Hi, my name is Lisa Moscovitz and I'm a registered dietician. I'm certified in the state of New York with a private practice on the upper-East side. I specialize in weight managment, exercise and sports nutrition. And I'll be talking to you about diets. The HCG diet: What is it? HCG is a hormone that is produced during pregnancy which breaks down fat stores and makes the nutrients available to the fetus for growth and development. One doctor got in his head that if this hormone promotes fat break-down, why not give it to people who are looking to lose weight? What you do is you inject yourself with this hormone so that your body ends up breaking down fat which promotes weight loss and at the same time, your eating a 500 calorie diet. 500 calories will absolutely lead to weight loss. This particular program claims HCG hormone will help regulate your appetite and control those hunger pains that you would normally feel with a very low calorie diet. I don't think its personally safe to follow this long term. I think that its not really a great way to have long and safe/effective weight loss. 500 calories is very low and I think your better off eating a wide variety of foods, making sure your getting in all your nutrients and doing without the supplemental hormone injections.

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http://www.truthaboutsabs.com (CLICK HERE FOR FREE Fat Loss Tips Presentation and Learn How 7 Odd Foods Can Help KILL Stomach Fat?) Listen in as abs-expert Mike Geary gets interrogated by the "Muscle Nerd" Jeff Anderson on some of the biggest secrets for fat loss and getting flat six pack abs easier and faster. abs workouts,ab workouts,abs exercises,how to lose stomach fat,how to get a flatter tummy,how to get flatter stomach

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Instagram: jessicaddiana #cystersquad Cyster Squad Sweaters: www.jessicadiana.com Business Inquires: [email protected] Hey ladies! Welcome to part two of my weightloss journey with PCOS! In this video I discuss different supplements and lifestlye changes I made to help with my weight loss journey. Again, I am not a dietician, nutritionist, doctor or naturopath, I am just telling my own story in the hopes that it helps your own. Remember to remain body positive and to find a lifestyle that works for YOU and YOUR body, not to follow diet fads in magazines and on instagram xx

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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at www.http://Hylete.com Post-Workout Fat Burning | How Long do you Burn Fat AFTER Exercise? (EPOC Explained) Engaging in exercise causes oxygen debt or excess post-exercise oxygen consumption (EPOC), also known as the ‘afterburn’ effect. During EPOC the body is restoring itself to its pre-exercise state, and thus is consuming oxygen at an elevated rate. This means that energy is also being expended at an elevated rate. The following occurs during EPOC: 1) Replenishment of Energy Resources: Replenishment occurs for the immediate source of energy, known as the phosphagen system, which is comprised of creatine phosphate and ATP (adenosine triphosphate). In addition, lactate, a molecule that is produced during more intense exercise, is being converted to pyruvate for fuel utilization. The body is also restoring the muscle glycogen (a stored form of glucose) that has been used during the exercise bout. 2) Re-oxygenation of Blood and Restoration of Circulatory Hormones: During exercise metabolism, large amounts of oxygen are used to break down food substrates for energy. Therefore, the body continues to expend energy after exercise to re-oxygenate the blood. In addition, in the postexercise period, the body restores the levels of circulatory hormones, which increased during exercise, to normal. 3) Decrease in Body Temperature: As energy is liberated from the exercising muscle tissues of the body, heat is produced. Thus, during EPOC, the body must expend energy to return to the normal core body temperature. 4) Return to Normal Ventilation and Heart Rate: Energy expenditure is greatly elevated as the body rapidly returns to a normal breathing rate. Heart rate is also returning to a pre-exercise rate. During exercise, the amount of ATP and creatine phosphate in the blood deplete significantly, but they are replenished in the recovery period when VO2 is elevated. Also during recovery, the 70% of lactate accumulated in the muscles is removed and released into the blood, further producing energy. Intensity of weightlifting is also applicable when it comes to EPOC - a study published in the journal Diabetes Care looked at resting energy expenditure (REE) responses in 40 inactive men. They were randomly assigned to one of four groups (n = 10/group): control, low-intensity resistance exercise, moderate-intensity resistance exercise, and high-intensity resistance exercise. REE increased in all groups at 12 hours in an intensity-dependent manner - REE reached baseline after 48 hours in the low- and moderate-intensity groups and after 72 hours in the high-intensity group. https://www.ncbi.nlm.nih.gov/pubmed/19729520 A study conducted in the journal Metabolism had subjects bicycle at intensities of 29%, 50%, and 75% of VO2 max for 80 minutes. Researchers found that the greatest EPOC was seen in the 75% group, lasting for about 10.5 hours and resulting in an additional 150 calories burned. Subjects were assigned to one of two groups and did 30 minutes of running: one group ran continuously at 70% VO2 max and the other did sprint intervals, pushing themselves to 105% of VO2 max for 1 minute followed by 2 minutes of rest. The EPOC of the interval group was about 69 calories and the continuous group about half that amount - 69 calories of additional energy expenditure. This means that the cumulative EPOC effects of 3 HIIT workouts per week can add up to an additional 200+ calories burned. https://www.ncbi.nlm.nih.gov/pubmed/1861633 Resources: 1) http://www.scielo.br/pdf/rbme/v12n6/en_a18v12n6.pdf 2) http://www.scielo.br/pdf/rbme/v12n6/en_a18v12n6.pdf 3) https://www.unm.edu/~lkravitz/Article%20folder/epoc.html 4) https://ecommons.udayton.edu/cgi/viewcontent.cgi?referer=https://www.google.com/&httpsredir=1&article=1055&context=hss_fac_pub 5) https://www.ncbi.nlm.nih.gov/pubmed/1861633 6) https://www.ncbi.nlm.nih.gov/pubmed/19729520

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